Receta No Bake Chocolate Cookies (Haystacks) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oleo
9.42g 		cocoa
3.33g 		sugar
33.33g 		milk
10.17g 		vanilla
0.35g 		peanut butter
10.75g 		oats
45.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.67 0.0 0.34 0.0 2.36 7.68 11.07 132.84
Total Fat (g) 7.6 0.33 0.0 0.1 0.0 5.33 3.14 16.5 198.0
Carbohydrates (g) 0.07 2.0 33.33 0.51 0.04 2.58 30.15 68.67 824.04
Ash (g) 0.18 n/a 0.0 0.08 0.0 0.32 0.78 1.36 16.32
Calories (kcal) 67.518 13.333 129.0 4.27 1.008 63.21 176.995 455.334 5464.008
Starch (g) n/a n/a n/a n/a n/a 0.49 n/a 0.49 5.88
Sucrose (g) n/a n/a n/a 0.0 n/a 0.26 n/a 0.26 3.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.44 n/a 0.44 5.28
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.53 n/a 0.0 n/a 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.56 n/a 0.01 9.14 0.18 0.17 3.74 14.8 177.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 33.3 0.53 0.04 0.7 n/a 34.58 414.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.6 4.8 6.1 73.2
Calcium (mg) 0.283 0.0 0.333 12.098 0.039 5.805 24.57 43.128 517.536
Iron (mg) 0.01 1.2 0.0 0.0 0.0 0.23 2.15 3.59 43.08
Magnesium (mg) 0.283 n/a 0.0 1.118 0.042 19.243 80.535 101.22 1214.64
Phosphorus (mg) 0.471 n/a 0.0 9.658 0.021 36.013 237.965 284.128 3409.536
Potassium (mg) 1.695 n/a 0.667 15.25 0.518 63.64 195.195 276.965 3323.58
Sodium (mg) 88.799 0.0 0.0 4.473 0.032 51.17 0.91 145.384 1744.608
Zinc (mg) 0.0 n/a 0.0 0.04 0.0 0.29 1.81 2.14 25.68
Copper (mg) 0.0 n/a 0.0 0.001 0.0 0.061 0.287 0.349 4.188
Manganese (mg) n/a n/a 0.0 0.0 0.001 0.146 2.239 2.386 28.632
Selenium (mcg) 0.0 n/a 0.2 0.3 0.0 4.3 n/a 4.9 58.8
Vitamin A, IU (IU) 336.269 0.0 0.0 19.927 0.0 0.0 0.0 356.196 4274.352
Retinol (mcg) 72.32 n/a 0.0 5.897 0.0 0.0 0.0 78.217 938.604
Vitamin A, RAE (mcg_RAE) 77.123 n/a 0.0 5.897 0.0 0.0 0.0 83.019 996.228
Beta Carotene (mcg) 57.442 n/a 0.0 0.203 0.0 0.0 n/a 57.645 691.74
Vitamin E (mg) 0.85 n/a 0.0 0.0 0.0 0.64 n/a 1.49 17.88
Vitamin D (IU) n/a n/a n/a 5.287 n/a n/a n/a 5.287 63.444
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.89 n/a 0.89 10.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 n/a 0.0 0.002 0.0 0.012 0.346 0.361 4.332
Riboflavin (mg) 0.004 n/a 0.007 0.019 0.0 0.012 0.064 0.106 1.272
Niacin (mg) 0.002 n/a 0.0 0.009 0.002 1.415 0.437 1.864 22.368
Pantothenic acid (mg) 0.0 n/a 0.0 0.037 0.0 0.112 0.614 0.763 9.156
Vitamin B-6 (mg) 0.001 n/a 0.0 0.004 0.0 0.059 0.055 0.119 1.428
Folate (mcg) 0.094 n/a 0.0 0.508 0.0 3.763 25.48 29.845 358.14
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.04 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.2 n/a 0.0 1.8 n/a 7.1 n/a 10.0 120.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 n/a n/a 0.105 0.109 1.308
Threonine (g) n/a n/a n/a 0.009 n/a n/a 0.264 0.273 3.276
Isoleucine (g) n/a n/a n/a 0.019 n/a n/a 0.314 0.333 3.996
Leucine (g) n/a n/a n/a 0.039 n/a n/a 0.582 0.621 7.452
Lysine (g) n/a n/a n/a 0.029 n/a n/a 0.319 0.348 4.176
Methionine (g) n/a n/a n/a 0.008 n/a n/a 0.141 0.149 1.788
Cystine (g) n/a n/a n/a 0.012 n/a n/a 0.187 0.199 2.388
Phenylalanine (g) n/a n/a n/a 0.017 n/a n/a 0.41 0.427 5.124
Tyrosine (g) n/a n/a n/a 0.014 n/a n/a 0.259 0.274 3.288
Valine (g) n/a n/a n/a 0.022 n/a n/a 0.428 0.45 5.4
Arginine (g) n/a n/a n/a 0.01 n/a n/a 0.541 0.552 6.624
Histidine (g) n/a n/a n/a 0.008 n/a n/a 0.187 0.195 2.34
Alanine (g) n/a n/a n/a 0.011 n/a n/a 0.4 0.412 4.944
Aspartic acid (g) n/a n/a n/a 0.032 n/a n/a 0.66 0.691 8.292
Glutamic acid (g) n/a n/a n/a 0.079 n/a n/a 1.688 1.767 21.204
Glycine (g) n/a n/a n/a 0.006 n/a n/a 0.382 0.388 4.656
Proline (g) n/a n/a n/a 0.037 n/a n/a 0.423 0.46 5.52
Serine (g) n/a n/a n/a 0.021 n/a n/a 0.341 0.363 4.356
Cholesterol (mg) 0.0 0.0 0.0 0.508 0.0 0.0 0.0 0.508 6.096
Trans Fat (g) 1.402 n/a n/a n/a n/a n/a n/a 1.402 16.824
Saturated Fat (g) 1.43 0.0 0.0 0.064 0.0 1.023 0.555 3.073 36.876
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.661 n/a 0.0 0.028 0.0 2.228 0.992 6.91 82.92
Polyunsaturated (g) 2.288 n/a 0.0 0.004 0.0 1.218 1.156 4.666 55.992