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Receta No Bake Chocolate Cream Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pecan
3.28g 		water
49.38g 		sugar
27.5g 		cocoa
1.67g 		couscous
14.42g 		vanilla extract
1.08g 		chocolate chips
23.63g 		silken tofu
24.81g 		maple syrup
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.03 0.33 1.84 0.0 3.05 1.71 0.0 7.27 87.24
Total Fat (g) 2.36 0.0 0.0 0.17 0.09 0.0 12.36 0.67 0.01 15.66 187.92
Carbohydrates (g) 0.45 0.0 26.97 1.0 11.16 0.14 7.05 0.6 3.35 50.73 608.76
Ash (g) 0.05 0.05 0.12 n/a 0.09 0.0 0.85 0.15 0.03 1.34 16.08
Calories (kcal) 22.66 0.0 104.5 6.667 54.207 3.12 118.361 15.38 13.05 337.945 4055.34
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.13 n/a 26.0 n/a n/a n/a n/a n/a 2.81 28.95 347.4
Glucose (dextrose) (g) 0.0 n/a 0.37 n/a n/a n/a n/a n/a 0.12 0.49 5.88
Fructose (g) 0.0 n/a 0.31 n/a n/a n/a n/a n/a 0.04 0.35 4.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.4 4.8
Water (g) 0.12 49.33 0.37 n/a 1.23 0.57 0.32 21.68 1.61 75.22 902.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 18.9 n/a 0.0 18.9 226.8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 306.416 n/a 0.0 306.416 3676.992
Sugars (g) 0.13 0.0 26.68 0.0 n/a 0.14 0.21 0.32 2.98 30.45 365.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.7 0.0 3.9 0.0 0.0 5.3 63.6
Calcium (mg) 2.296 1.481 22.825 0.0 3.46 0.119 23.861 7.938 3.35 65.33 783.96
Iron (mg) 0.08 0.0 0.2 0.6 0.16 0.0 4.11 0.26 0.06 5.46 65.52
Magnesium (mg) 3.968 0.494 2.475 n/a 6.343 0.13 77.254 6.698 0.7 98.062 1176.744
Phosphorus (mg) 9.084 0.0 1.1 n/a 24.508 0.065 94.5 22.326 0.1 151.683 1820.196
Potassium (mg) 13.445 0.0 36.575 n/a 23.932 1.603 196.088 48.125 10.2 329.968 3959.616
Sodium (mg) 0.0 1.975 7.7 0.0 1.442 0.098 5.67 8.93 0.45 26.265 315.18
Zinc (mg) 0.15 0.0 0.01 n/a 0.12 0.0 2.28 0.15 0.21 2.92 35.04
Copper (mg) 0.039 0.005 0.014 n/a 0.036 0.001 0.763 0.05 0.004 0.911 10.932
Manganese (mg) 0.148 0.0 0.017 n/a 0.112 0.002 0.985 n/a 0.165 1.429 17.148
Selenium (mcg) 0.1 0.0 0.3 n/a n/a 0.0 1.9 n/a 0.0 2.4 28.8
Vitamin A, IU (IU) 1.836 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.836 22.032
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.098 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Beta Carotene (mcg) 0.951 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.951 11.412
Vitamin E (mg) 0.05 0.0 0.0 n/a n/a 0.0 0.09 n/a 0.0 0.14 1.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.557 0.0 0.0 n/a n/a 0.0 8.978 n/a 0.0 9.535 114.42
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1.38 n/a n/a 2.18 26.16
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.022 0.0 0.0 n/a 0.023 0.0 0.035 0.025 0.001 0.106 1.272
Riboflavin (mg) 0.004 0.0 0.0 n/a 0.012 0.001 0.024 0.01 0.001 0.051 0.612
Niacin (mg) 0.038 0.0 0.03 n/a 0.503 0.005 0.321 0.062 0.002 0.961 11.532
Pantothenic acid (mg) 0.028 0.0 0.036 n/a 0.179 0.0 0.04 n/a 0.002 0.285 3.42
Vitamin B-6 (mg) 0.007 0.0 0.011 n/a 0.016 0.0 0.007 0.002 0.0 0.044 0.528
Folate (mcg) 0.721 0.0 0.275 n/a 2.883 0.0 6.615 n/a 0.0 10.495 125.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.6 n/a n/a n/a 10.8 n/a 0.1 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.023 n/a 0.031 0.022 n/a 0.079 0.948
Threonine (g) 0.01 n/a n/a n/a 0.049 n/a 0.087 0.072 n/a 0.219 2.628
Isoleucine (g) 0.011 n/a n/a n/a 0.071 n/a 0.097 0.087 n/a 0.265 3.18
Leucine (g) 0.02 n/a n/a n/a 0.125 n/a 0.165 0.146 n/a 0.457 5.484
Lysine (g) 0.01 n/a n/a n/a 0.036 n/a 0.111 0.114 n/a 0.271 3.252
Methionine (g) 0.006 n/a n/a n/a 0.029 n/a 0.033 0.027 n/a 0.095 1.14
Cystine (g) 0.005 n/a n/a n/a 0.052 n/a 0.054 0.025 n/a 0.136 1.632
Phenylalanine (g) 0.014 n/a n/a n/a 0.089 n/a 0.125 0.097 n/a 0.325 3.9
Tyrosine (g) 0.007 n/a n/a n/a 0.049 n/a 0.102 0.074 n/a 0.232 2.784
Valine (g) 0.013 n/a n/a n/a 0.078 n/a 0.156 0.097 n/a 0.344 4.128
Arginine (g) 0.039 n/a n/a n/a 0.068 n/a 0.194 0.129 n/a 0.429 5.148
Histidine (g) 0.009 n/a n/a n/a 0.037 n/a 0.052 0.042 n/a 0.14 1.68
Alanine (g) 0.013 n/a n/a n/a 0.053 n/a 0.113 0.067 n/a 0.247 2.964
Aspartic acid (g) 0.03 n/a n/a n/a 0.075 n/a 0.3 0.191 n/a 0.597 7.164
Glutamic acid (g) 0.06 n/a n/a n/a 0.663 n/a 0.442 0.293 n/a 1.458 17.496
Glycine (g) 0.015 n/a n/a n/a 0.058 n/a 0.12 0.067 n/a 0.26 3.12
Proline (g) 0.012 n/a n/a n/a 0.202 n/a 0.208 0.087 n/a 0.508 6.096
Serine (g) 0.015 n/a n/a n/a 0.087 n/a 0.125 0.082 n/a 0.309 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.203 0.0 0.0 0.0 0.017 0.0 7.643 0.102 0.002 7.966 95.592
Phytosterols (mg) 3.345 n/a n/a n/a n/a n/a n/a n/a n/a 3.345 40.14
Monounsaturated Fat (g) 1.338 0.0 0.0 n/a 0.013 0.0 3.806 0.134 0.003 5.294 63.528
Polyunsaturated (g) 0.709 0.0 0.0 n/a 0.036 0.0 0.369 0.37 0.005 1.488 17.856