Receta No-Bake Chocolate Peppermint Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Chocolate Layer: 1 pkg (4-serving size) instant chocolate pudding 1¾ cups milk

Topping: 8 oz (1 tub) whipped topping ¼ cup coarsely chopped peppermint candy cane Instructions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crust 354.88g	topping 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.2	n/a	25.2	25.2
Total Fat (g)	21.29	n/a	21.29	21.29
Carbohydrates (g)	186.67	n/a	186.67	186.67
Ash (g)	5.68	n/a	5.68	5.68
Calories (kcal)	1061.091	n/a	1061.091	1061.091
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	115.69	n/a	115.69	115.69
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.64	n/a	0.64	0.64
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	n/a	6.7	6.7
Calcium (mg)	39.037	n/a	39.037	39.037
Iron (mg)	11.39	n/a	11.39	11.39
Magnesium (mg)	53.232	n/a	53.232	53.232
Phosphorus (mg)	266.16	n/a	266.16	266.16
Potassium (mg)	262.611	n/a	262.611	262.611
Sodium (mg)	1714.07	n/a	1714.07	1714.07
Zinc (mg)	1.74	n/a	1.74	1.74
Copper (mg)	0.355	n/a	0.355	0.355
Manganese (mg)	1.703	n/a	1.703	1.703
Selenium (mcg)	82.7	n/a	82.7	82.7
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.28	n/a	0.28	0.28
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	39.037	n/a	39.037	39.037
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	1.916	n/a	1.916	1.916
Riboflavin (mg)	1.207	n/a	1.207	1.207
Niacin (mg)	14.444	n/a	14.444	14.444
Pantothenic acid (mg)	1.065	n/a	1.065	1.065
Vitamin B-6 (mg)	0.106	n/a	0.106	0.106
Folate (mcg)	312.294	n/a	312.294	312.294
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	24.5	n/a	24.5	24.5
Folic acid (mcg)	248.416	n/a	248.416	248.416
Tryptophan (g)	0.319	n/a	0.319	0.319
Threonine (g)	0.674	n/a	0.674	0.674
Isoleucine (g)	0.887	n/a	0.887	0.887
Leucine (g)	1.739	n/a	1.739	1.739
Lysine (g)	0.568	n/a	0.568	0.568
Methionine (g)	0.461	n/a	0.461	0.461
Cystine (g)	0.532	n/a	0.532	0.532
Phenylalanine (g)	1.278	n/a	1.278	1.278
Tyrosine (g)	0.781	n/a	0.781	0.781
Valine (g)	1.029	n/a	1.029	1.029
Arginine (g)	1.029	n/a	1.029	1.029
Histidine (g)	0.568	n/a	0.568	0.568
Alanine (g)	0.816	n/a	0.816	0.816
Aspartic acid (g)	1.065	n/a	1.065	1.065
Glutamic acid (g)	8.517	n/a	8.517	8.517
Glycine (g)	0.923	n/a	0.923	0.923
Proline (g)	2.946	n/a	2.946	2.946
Serine (g)	1.278	n/a	1.278	1.278
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.217	n/a	5.217	5.217
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.179	n/a	11.179	11.179
Polyunsaturated (g)	3.265	n/a	3.265	3.265