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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		milk
7.5g 		sugar
12.5g 		cocoa
14.79g 		water
51.84g 		bread
40.0g 		milk
3.75g 		flour
2.93g 		sugar
4.72g 		cocoa
1.85g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.71 0.0 0.99 0.0 3.8 1.36 0.3 0.0 0.12 0.0 9.28 74.24
Total Fat (g) 13.63 0.06 0.0 0.59 0.0 2.4 0.03 0.03 0.0 0.07 0.0 16.81 134.48
Carbohydrates (g) 0.0 3.9 12.5 12.38 0.0 19.12 1.95 2.24 4.72 1.55 0.0 58.35 466.8
Ash (g) 0.0 0.59 0.0 0.61 0.05 0.72 0.3 0.01 0.0 0.08 0.03 2.39 19.12
Calories (kcal) 120.445 27.15 48.375 58.849 0.0 113.2 13.575 10.665 18.286 7.358 0.0 417.903 3343.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.24 0.0 0.22 51.79 13.88 0.12 0.35 0.0 0.03 29.6 96.23 769.84
Caffeine (mg) 0.0 0.0 0.0 2.662 0.0 0.0 0.0 0.0 0.0 0.333 0.0 2.994 23.952
Theobromine (mg) 0.0 0.0 0.0 47.76 0.0 0.0 0.0 0.0 0.0 5.971 0.0 53.731 429.848
Sugars (g) 0.0 3.9 12.49 9.69 0.0 0.71 1.95 0.01 4.72 1.21 0.0 34.68 277.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.9 0.0 0.1 0.0 0.1 0.0 1.6 12.8
Calcium (mg) 0.0 94.275 0.125 19.666 1.555 37.2 47.138 0.44 0.047 2.459 0.889 203.793 1630.344
Iron (mg) 0.0 0.02 0.0 0.18 0.0 1.22 0.01 0.14 0.0 0.02 0.0 1.59 12.72
Magnesium (mg) 0.0 8.25 0.0 12.273 0.518 7.6 4.125 0.645 0.0 1.534 0.296 35.241 281.928
Phosphorus (mg) 0.0 72.6 0.0 46.577 0.0 42.4 36.3 3.164 0.0 5.824 0.0 206.865 1654.92
Potassium (mg) 0.0 134.55 0.25 105.278 0.0 46.0 67.275 3.135 0.095 13.163 0.0 369.746 2957.968
Sodium (mg) 0.0 40.125 0.0 74.523 2.074 196.8 20.063 0.059 0.0 9.318 1.185 344.145 2753.16
Zinc (mg) 0.0 0.31 0.0 0.22 0.01 0.32 0.15 0.02 0.0 0.03 0.0 1.05 8.4
Copper (mg) 0.0 0.003 0.0 0.043 0.005 0.064 0.002 0.004 0.0 0.005 0.003 0.129 1.032
Manganese (mg) n/a 0.002 0.0 0.04 0.0 0.2 0.001 0.02 0.0 0.005 0.0 0.267 2.136
Selenium (mcg) 0.0 2.0 0.1 0.7 0.0 12.0 1.0 1.0 0.0 0.1 0.0 17.0 136.0
Vitamin A, IU (IU) 0.0 1.65 0.0 0.591 0.0 84.4 0.825 0.0 0.0 0.074 0.0 87.54 700.32
Retinol (mcg) 0.0 0.45 0.0 0.148 0.0 25.2 0.225 0.0 0.0 0.018 0.0 26.041 208.328
Vitamin A, RAE (mcg_RAE) 0.0 0.45 0.0 0.148 0.0 25.2 0.225 0.0 0.0 0.018 0.0 26.041 208.328
Beta Carotene (mcg) 0.0 0.075 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.113 0.904
Vitamin E (mg) 1.25 0.0 0.0 0.03 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.39 11.12
Vitamin D (IU) n/a 24.9 n/a n/a 0.0 6.4 12.45 n/a n/a n/a 0.0 43.75 350.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.739 0.0 18.0 0.0 0.527 0.0 0.092 0.0 19.359 154.872
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.0 0.032 0.0 0.015 0.0 0.176 0.016 0.023 0.0 0.002 0.0 0.263 2.104
Riboflavin (mg) 0.0 0.116 0.003 0.084 0.0 0.176 0.058 0.014 0.001 0.011 0.0 0.463 3.704
Niacin (mg) 0.0 0.071 0.0 0.087 0.0 1.94 0.036 0.173 0.0 0.011 0.0 2.318 18.544
Pantothenic acid (mg) 0.0 0.268 0.0 0.132 0.0 0.112 0.134 0.013 0.0 0.016 0.0 0.675 5.4
Vitamin B-6 (mg) 0.0 0.027 0.0 0.016 0.0 0.024 0.014 0.001 0.0 0.002 0.0 0.084 0.672
Folate (mcg) 0.0 3.75 0.0 0.887 0.0 42.0 1.875 5.362 0.0 0.111 0.0 53.985 431.88
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.05 0.0 0.04 0.15 0.0 0.0 0.01 0.0 0.55 4.4
Choline (mg) n/a 12.7 0.0 4.9 0.0 33.6 6.3 0.3 0.0 0.6 0.0 58.4 467.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.0 0.0 4.512 0.0 0.0 0.0 18.512 148.096
Tryptophan (g) 0.0 0.038 n/a n/a n/a 0.044 0.019 0.004 n/a n/a n/a 0.105 0.84
Threonine (g) 0.0 0.122 n/a n/a n/a 0.124 0.061 0.008 n/a n/a n/a 0.316 2.528
Isoleucine (g) 0.0 0.164 n/a n/a n/a 0.156 0.082 0.011 n/a n/a n/a 0.413 3.304
Leucine (g) 0.0 0.266 n/a n/a n/a 0.276 0.133 0.021 n/a n/a n/a 0.695 5.56
Lysine (g) 0.0 0.215 n/a n/a n/a 0.124 0.108 0.007 n/a n/a n/a 0.454 3.632
Methionine (g) 0.0 0.068 n/a n/a n/a 0.076 0.034 0.005 n/a n/a n/a 0.184 1.472
Cystine (g) 0.0 0.025 n/a n/a n/a 0.084 0.012 0.006 n/a n/a n/a 0.128 1.024
Phenylalanine (g) 0.0 0.131 n/a n/a n/a 0.192 0.066 0.015 n/a n/a n/a 0.404 3.232
Tyrosine (g) 0.0 0.131 n/a n/a n/a 0.116 0.066 0.009 n/a n/a n/a 0.322 2.576
Valine (g) 0.0 0.182 n/a n/a n/a 0.176 0.091 0.012 n/a n/a n/a 0.461 3.688
Arginine (g) 0.0 0.098 n/a n/a n/a 0.156 0.049 0.012 n/a n/a n/a 0.316 2.528
Histidine (g) 0.0 0.074 n/a n/a n/a 0.084 0.037 0.007 n/a n/a n/a 0.201 1.608
Alanine (g) 0.0 0.094 n/a n/a n/a 0.144 0.047 0.01 n/a n/a n/a 0.294 2.352
Aspartic acid (g) 0.0 0.206 n/a n/a n/a 0.208 0.103 0.013 n/a n/a n/a 0.529 4.232
Glutamic acid (g) 0.0 0.568 n/a n/a n/a 1.144 0.284 0.102 n/a n/a n/a 2.098 16.784
Glycine (g) 0.0 0.058 n/a n/a n/a 0.136 0.029 0.011 n/a n/a n/a 0.233 1.864
Proline (g) 0.0 0.263 n/a n/a n/a 0.38 0.131 0.035 n/a n/a n/a 0.809 6.472
Serine (g) 0.0 0.148 n/a n/a n/a 0.2 0.074 0.015 n/a n/a n/a 0.437 3.496
Cholesterol (mg) 0.0 1.5 0.0 0.0 0.0 20.4 0.75 0.0 0.0 0.0 0.0 22.65 181.2
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 1.012 0.038 0.0 0.352 0.0 0.636 0.019 0.005 0.0 0.044 0.0 2.105 16.84
Phytosterols (mg) 34.063 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 36.863 294.904
Monounsaturated Fat (g) 3.097 0.015 0.0 0.197 0.0 0.92 0.008 0.003 0.0 0.025 0.0 4.263 34.104
Polyunsaturated (g) 8.875 0.002 0.0 0.016 0.0 0.444 0.001 0.012 0.0 0.002 0.0 9.353 74.824