Receta No Bake Cocoa Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cook
2.17g 		margarine
9.46g 		sugar
25.0g 		cocoa
2.22g 		milk
10.17g 		peanut butter
10.75g 		oatmeal
20.45g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.02 0.0 0.44 0.34 2.36 2.69 6.12 73.44
Total Fat (g) 0.48 7.63 0.0 0.22 0.1 5.33 1.33 15.09 181.08
Carbohydrates (g) 0.04 0.07 25.0 1.33 0.51 2.58 13.85 43.37 520.44
Ash (g) 0.07 0.18 0.0 n/a 0.08 0.32 0.36 1.01 12.12
Calories (kcal) 5.655 67.816 96.75 8.89 4.27 63.21 77.521 324.113 3889.356
Starch (g) n/a n/a n/a n/a n/a 0.49 11.85 12.34 148.08
Sucrose (g) n/a n/a n/a n/a 0.0 0.26 0.2 0.46 5.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.44 0.0 0.44 5.28
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.53 0.0 0.0 0.53 6.36
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.3 1.56 0.01 n/a 9.14 0.17 2.22 14.4 172.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 24.98 0.0 0.53 0.7 0.2 26.44 317.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.6 2.1 3.1 37.2
Calcium (mg) 0.13 0.284 0.25 0.0 12.098 5.805 10.636 29.203 350.436
Iron (mg) 0.05 0.01 0.0 0.8 0.0 0.23 0.87 1.96 23.52
Magnesium (mg) 0.282 0.284 0.0 n/a 1.118 19.243 28.227 49.153 589.836
Phosphorus (mg) 4.442 0.473 0.0 n/a 9.658 36.013 83.862 134.448 1613.376
Potassium (mg) 4.073 1.703 0.5 n/a 15.25 63.64 74.044 159.21 1910.52
Sodium (mg) 24.7 89.192 0.0 0.0 4.473 51.17 1.227 170.763 2049.156
Zinc (mg) 0.04 0.0 0.0 n/a 0.04 0.29 0.74 1.11 13.32
Copper (mg) 0.004 0.0 0.0 n/a 0.001 0.061 0.08 0.146 1.752
Manganese (mg) 0.001 n/a 0.0 n/a 0.0 0.146 0.742 0.89 10.68
Selenium (mcg) 0.3 0.0 0.2 n/a 0.3 4.3 5.9 11.1 133.2
Vitamin A, IU (IU) 0.0 337.757 0.0 0.0 19.927 0.0 0.0 357.684 4292.208
Retinol (mcg) 0.0 72.64 0.0 n/a 5.897 0.0 0.0 78.537 942.444
Vitamin A, RAE (mcg_RAE) 0.0 77.464 0.0 n/a 5.897 0.0 0.0 83.36 1000.32
Beta Carotene (mcg) 0.0 57.696 0.0 n/a 0.203 0.0 0.0 57.899 694.788
Vitamin E (mg) 0.0 0.85 0.0 n/a 0.0 0.64 0.09 1.58 18.96
Vitamin D (IU) 1.04 n/a n/a n/a 5.287 n/a n/a 6.327 75.924
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 36.818 36.818 441.816
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.89 0.02 0.92 11.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.07 0.0 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.001 0.0 n/a 0.002 0.012 0.094 0.111 1.332
Riboflavin (mg) 0.004 0.004 0.005 n/a 0.019 0.012 0.033 0.077 0.924
Niacin (mg) 0.07 0.002 0.0 n/a 0.009 1.415 0.231 1.727 20.724
Pantothenic acid (mg) 0.021 0.0 0.0 n/a 0.037 0.112 0.229 0.398 4.776
Vitamin B-6 (mg) 0.004 0.001 0.0 n/a 0.004 0.059 0.02 0.088 1.056
Folate (mcg) 0.043 0.095 0.0 n/a 0.508 3.763 6.545 10.954 131.448
Vitamin B-12 (mcg) 0.07 0.01 0.0 n/a 0.04 0.0 0.0 0.12 1.44
Choline (mg) 1.2 1.2 0.0 n/a 1.8 7.1 8.3 19.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.004 n/a 0.037 0.044 0.528
Threonine (g) 0.012 n/a n/a n/a 0.009 n/a 0.078 0.099 1.188
Isoleucine (g) 0.014 n/a n/a n/a 0.019 n/a 0.102 0.136 1.632
Leucine (g) 0.024 n/a n/a n/a 0.039 n/a 0.2 0.263 3.156
Lysine (g) 0.025 n/a n/a n/a 0.029 n/a 0.131 0.185 2.22
Methionine (g) 0.008 n/a n/a n/a 0.008 n/a 0.043 0.059 0.708
Cystine (g) 0.004 n/a n/a n/a 0.012 n/a 0.094 0.11 1.32
Phenylalanine (g) 0.012 n/a n/a n/a 0.017 n/a 0.137 0.166 1.992
Tyrosine (g) 0.011 n/a n/a n/a 0.014 n/a 0.082 0.107 1.284
Valine (g) 0.014 n/a n/a n/a 0.022 n/a 0.141 0.178 2.136
Arginine (g) 0.02 n/a n/a n/a 0.01 n/a 0.174 0.204 2.448
Histidine (g) 0.01 n/a n/a n/a 0.008 n/a 0.057 0.076 0.912
Alanine (g) 0.023 n/a n/a n/a 0.011 n/a 0.115 0.149 1.788
Aspartic acid (g) 0.032 n/a n/a n/a 0.032 n/a 0.25 0.313 3.756
Glutamic acid (g) 0.053 n/a n/a n/a 0.079 n/a 0.579 0.711 8.532
Glycine (g) 0.027 n/a n/a n/a 0.006 n/a 0.131 0.164 1.968
Proline (g) 0.023 n/a n/a n/a 0.037 n/a 0.092 0.152 1.824
Serine (g) 0.013 n/a n/a n/a 0.021 n/a 0.145 0.18 2.16
Cholesterol (mg) 1.538 0.0 0.0 0.0 0.508 0.0 0.0 2.047 24.564
Trans Fat (g) n/a 1.408 n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.214 1.437 0.0 0.0 0.064 1.023 0.227 2.965 35.58
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.231 3.677 0.0 n/a 0.028 2.228 0.405 6.57 78.84
Polyunsaturated (g) 0.023 2.298 0.0 n/a 0.004 1.218 0.47 4.013 48.156