Receta No Bake Coconut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ctn Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		angel food cake
28.34g 		vanilla pudding
198.0g 		coconut
83.2g 		whip
0.0g 		milk
976.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.0 2.77 n/a 32.89 38.18 38.18
Total Fat (g) 0.11 1.19 27.86 n/a 9.47 38.63 38.63
Carbohydrates (g) 24.12 183.94 12.67 n/a 48.7 269.43 269.43
Ash (g) 0.79 7.72 0.81 n/a 7.32 16.64 16.64
Calories (kcal) 105.708 746.46 294.528 n/a 409.92 1556.616 1556.616
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 50.75 50.75 50.75
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.79 5.15 39.1 n/a 877.62 922.66 922.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.53 183.94 5.18 n/a 50.75 252.4 252.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 7.5 n/a 0.0 7.6 7.6
Calcium (mg) 34.291 23.76 11.648 n/a 1161.44 1231.139 1231.139
Iron (mg) 0.09 0.02 2.02 n/a 0.29 2.43 2.43
Magnesium (mg) 3.117 1.98 26.624 n/a 107.36 139.081 139.081
Phosphorus (mg) 95.506 1395.9 94.016 n/a 927.2 2512.622 2512.622
Potassium (mg) 55.83 23.76 296.192 n/a 1464.0 1839.782 1839.782
Sodium (mg) 208.866 2853.18 16.64 n/a 429.44 3508.126 3508.126
Zinc (mg) 0.05 0.12 0.92 n/a 4.1 5.18 5.18
Copper (mg) 0.026 0.178 0.366 n/a 0.098 0.667 0.667
Manganese (mg) 0.04 0.0 1.248 n/a 0.0 1.288 1.288
Selenium (mcg) 3.6 1.4 8.4 n/a 32.2 45.6 45.6
Vitamin A, IU (IU) 0.0 3.96 0.0 n/a 1912.96 1916.92 1916.92
Retinol (mcg) 0.0 1.98 0.0 n/a 566.08 568.06 568.06
Vitamin A, RAE (mcg_RAE) 0.0 1.98 0.0 n/a 566.08 568.06 568.06
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 19.52 19.52 19.52
Vitamin E (mg) 0.0 0.04 0.2 n/a 0.1 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a 507.52 507.52 507.52
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.283 0.0 0.0 n/a 0.0 0.283 0.283
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.44 n/a 0.0 0.44 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 n/a 0.0 2.7 2.7
Thiamin (mg) 0.048 0.0 0.058 n/a 0.195 0.302 0.302
Riboflavin (mg) 0.094 0.059 0.017 n/a 1.854 2.024 2.024
Niacin (mg) 0.079 0.02 0.449 n/a 0.878 1.427 1.427
Pantothenic acid (mg) 0.074 0.059 0.25 n/a 3.514 3.896 3.896
Vitamin B-6 (mg) 0.003 0.0 0.042 n/a 0.39 0.435 0.435
Folate (mcg) 26.073 0.0 21.632 n/a 48.8 96.505 96.505
Vitamin B-12 (mcg) 0.01 0.04 0.0 n/a 4.29 4.35 4.35
Choline (mg) 0.6 2.2 10.1 n/a 172.8 185.6 185.6
Folic acid (mcg) 22.955 0.0 0.0 n/a 0.0 22.955 22.955
Tryptophan (g) 0.031 n/a 0.033 n/a 0.39 0.455 0.455
Threonine (g) 0.108 n/a 0.1 n/a 0.878 1.086 1.086
Isoleucine (g) 0.133 n/a 0.108 n/a 1.854 2.096 2.096
Leucine (g) 0.204 n/a 0.208 n/a 3.709 4.121 4.121
Lysine (g) 0.156 n/a 0.125 n/a 2.83 3.111 3.111
Methionine (g) 0.079 n/a 0.05 n/a 0.781 0.91 0.91
Cystine (g) 0.062 n/a 0.058 n/a 1.171 1.292 1.292
Phenylalanine (g) 0.142 n/a 0.141 n/a 1.659 1.942 1.942
Tyrosine (g) 0.094 n/a 0.083 n/a 1.366 1.543 1.543
Valine (g) 0.15 n/a 0.166 n/a 2.147 2.464 2.464
Arginine (g) 0.13 n/a 0.458 n/a 0.976 1.564 1.564
Histidine (g) 0.054 n/a 0.067 n/a 0.781 0.901 0.901
Alanine (g) 0.133 n/a 0.141 n/a 1.074 1.348 1.348
Aspartic acid (g) 0.23 n/a 0.275 n/a 3.026 3.53 3.53
Glutamic acid (g) 0.408 n/a 0.632 n/a 7.613 8.653 8.653
Glycine (g) 0.088 n/a 0.133 n/a 0.586 0.807 0.807
Proline (g) 0.125 n/a 0.116 n/a 3.514 3.755 3.755
Serine (g) 0.164 n/a 0.141 n/a 2.05 2.355 2.355
Cholesterol (mg) 0.0 0.0 0.0 n/a 48.8 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.851 24.71 n/a 6.149 31.728 31.728
Phytosterols (mg) n/a n/a 39.104 n/a n/a 39.104 39.104
Monounsaturated Fat (g) 0.011 0.238 1.19 n/a 2.733 4.171 4.171
Polyunsaturated (g) 0.051 0.02 0.308 n/a 0.39 0.769 0.769