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Receta No Bake Cranberry Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cups
toasted rolled oats (or if you have kids try 2 cups oats and 1 cup crispy rice cereal)
1
tsp
cinnamon
3
sesame seeds
(optional)
1/4
cup
1/3
brown sugar, packed tightly
(Muscovada or soft brown)
vanilla essence
cranberries
(alternatively you can use chocolate chips or raisins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
0.0g 		cinnamon
0.0g 		sesame
0.0g 		butter
5.0g 		honey
14.0g 		sugar
0.0g 		vanilla essence
0.0g 		cranberries
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.04 0.04 n/a n/a n/a 0.08 0.08
Total Fat (g) n/a n/a n/a 4.06 0.0 n/a n/a n/a 4.06 4.06
Carbohydrates (g) n/a n/a n/a 0.0 11.54 n/a n/a n/a 11.54 11.54
Ash (g) n/a n/a n/a 0.11 0.03 n/a n/a n/a 0.13 0.13
Calories (kcal) n/a n/a n/a 35.85 42.56 n/a n/a n/a 78.41 78.41
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 5.01 n/a n/a n/a 5.01 5.01
Fructose (g) n/a n/a n/a n/a 5.73 n/a n/a n/a 5.73 5.73
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.2
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 0.79 2.39 n/a n/a n/a 3.19 3.19
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 11.5 n/a n/a n/a 11.5 11.5
Galactose (g) n/a n/a n/a n/a 0.43 n/a n/a n/a 0.43 0.43
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) n/a n/a n/a 1.2 0.84 n/a n/a n/a 2.04 2.04
Iron (mg) n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Magnesium (mg) n/a n/a n/a 0.1 0.28 n/a n/a n/a 0.38 0.38
Phosphorus (mg) n/a n/a n/a 1.2 0.56 n/a n/a n/a 1.76 1.76
Potassium (mg) n/a n/a n/a 1.2 7.28 n/a n/a n/a 8.48 8.48
Sodium (mg) n/a n/a n/a 28.8 0.56 n/a n/a n/a 29.36 29.36
Zinc (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.04 0.04
Copper (mg) n/a n/a n/a 0.0 0.006 n/a n/a n/a 0.006 0.006
Manganese (mg) n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.011 0.011
Selenium (mcg) n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.2 0.2
Vitamin A, IU (IU) n/a n/a n/a 124.95 0.0 n/a n/a n/a 124.95 124.95
Retinol (mcg) n/a n/a n/a 33.55 0.0 n/a n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 34.2 0.0 n/a n/a n/a 34.2 34.2
Beta Carotene (mcg) n/a n/a n/a 7.9 0.0 n/a n/a n/a 7.9 7.9
Vitamin E (mg) n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Thiamin (mg) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Riboflavin (mg) n/a n/a n/a 0.002 0.006 n/a n/a n/a 0.007 0.007
Niacin (mg) n/a n/a n/a 0.002 0.017 n/a n/a n/a 0.019 0.019
Pantothenic acid (mg) n/a n/a n/a 0.006 0.01 n/a n/a n/a 0.015 0.015
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.003 0.003
Folate (mcg) n/a n/a n/a 0.15 0.28 n/a n/a n/a 0.43 0.43
Vitamin B-12 (mcg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Choline (mg) n/a n/a n/a 0.9 0.3 n/a n/a n/a 1.2 1.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Threonine (g) n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Isoleucine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.004 0.004
Leucine (g) n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.005 0.005
Lysine (g) n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.005 0.005
Methionine (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Cystine (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.003 0.003
Tyrosine (g) n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.003 0.003
Valine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.004 0.004
Arginine (g) n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.003 0.003
Histidine (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Alanine (g) n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.003 0.003
Aspartic acid (g) n/a n/a n/a 0.003 0.004 n/a n/a n/a 0.007 0.007
Glutamic acid (g) n/a n/a n/a 0.009 0.003 n/a n/a n/a 0.012 0.012
Glycine (g) n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.002 0.002
Proline (g) n/a n/a n/a 0.004 0.013 n/a n/a n/a 0.017 0.017
Serine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.004 0.004
Cholesterol (mg) n/a n/a n/a 10.75 0.0 n/a n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 2.569 0.0 n/a n/a n/a 2.569 2.569
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 1.051 0.0 n/a n/a n/a 1.051 1.051
Polyunsaturated (g) n/a n/a n/a 0.152 0.0 n/a n/a n/a 0.152 0.152