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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dark chocolate mousse
200 grams bittersweet (%70 cocoa solids) chocolate, chopped
Topping
Pulp of 1 large ripe hachiya persimmon + 1 tsp grand marnier {latter optional}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
170.0g 		grand marnier
10.0g 		sugar
30.0g 		cream
202.88g 		topping
0.0g 		cream
101.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 5.48 n/a 2.74 8.22 8.22
Total Fat (g) 0.0 0.0 0.0 39.18 n/a 19.59 58.76 58.76
Carbohydrates (g) 0.0 0.0 29.99 7.43 n/a 3.71 41.13 41.13
Ash (g) 0.17 n/a 0.0 1.18 n/a 0.59 1.94 1.94
Calories (kcal) 0.0 23.1 116.1 395.616 n/a 197.808 732.624 732.624
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.3 0.0 0.0 n/a 0.0 3.3 3.3
Water (g) 169.83 6.66 0.01 149.62 n/a 74.81 400.94 400.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 29.97 0.28 n/a 0.14 30.4 30.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 5.1 0.0 0.3 194.765 n/a 97.382 297.547 297.547
Iron (mg) 0.0 0.0 0.0 0.08 n/a 0.04 0.13 0.13
Magnesium (mg) 1.7 0.0 0.0 18.259 n/a 9.13 29.089 29.089
Phosphorus (mg) 0.0 0.4 0.0 162.304 n/a 81.152 243.856 243.856
Potassium (mg) 0.0 0.2 0.6 247.514 n/a 123.757 372.07 372.07
Sodium (mg) 6.8 0.1 0.0 81.152 n/a 40.576 128.628 128.628
Zinc (mg) 0.02 0.0 0.0 0.55 n/a 0.27 0.84 0.84
Copper (mg) 0.017 0.002 0.0 0.02 n/a 0.01 0.049 0.049
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.2 1.2 n/a 0.6 2.0 2.0
Vitamin A, IU (IU) 0.0 n/a 0.0 1330.893 n/a 665.446 1996.339 1996.339
Retinol (mcg) 0.0 0.0 0.0 361.126 n/a 180.563 541.69 541.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 367.213 n/a 183.606 550.819 550.819
Beta Carotene (mcg) 0.0 0.0 0.0 75.066 n/a 37.533 112.598 112.598
Vitamin E (mg) 0.0 0.0 0.0 1.12 n/a 0.56 1.67 1.67
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.6 n/a 0.8 2.4 2.4
Thiamin (mg) 0.0 0.001 0.0 0.061 n/a 0.03 0.092 0.092
Riboflavin (mg) 0.0 0.0 0.006 0.304 n/a 0.152 0.462 0.462
Niacin (mg) 0.0 0.001 0.0 0.122 n/a 0.061 0.184 0.184
Pantothenic acid (mg) 0.0 n/a 0.0 0.568 n/a 0.284 0.852 0.852
Vitamin B-6 (mg) 0.0 0.0 0.0 0.061 n/a 0.03 0.091 0.091
Folate (mcg) 0.0 0.0 0.0 4.058 n/a 2.029 6.086 6.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 n/a 0.22 0.67 0.67
Choline (mg) 0.0 0.0 0.0 34.1 n/a 17.0 51.1 51.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.081 n/a 0.041 0.122 0.122
Threonine (g) n/a n/a n/a 0.243 n/a 0.122 0.365 0.365
Isoleucine (g) n/a n/a n/a 0.325 n/a 0.162 0.487 0.487
Leucine (g) n/a n/a n/a 0.527 n/a 0.264 0.791 0.791
Lysine (g) n/a n/a n/a 0.426 n/a 0.213 0.639 0.639
Methionine (g) n/a n/a n/a 0.142 n/a 0.071 0.213 0.213
Cystine (g) n/a n/a n/a 0.061 n/a 0.03 0.091 0.091
Phenylalanine (g) n/a n/a n/a 0.264 n/a 0.132 0.396 0.396
Tyrosine (g) n/a n/a n/a 0.264 n/a 0.132 0.396 0.396
Valine (g) n/a n/a n/a 0.365 n/a 0.183 0.548 0.548
Arginine (g) n/a n/a n/a 0.203 n/a 0.101 0.304 0.304
Histidine (g) n/a n/a n/a 0.142 n/a 0.071 0.213 0.213
Alanine (g) n/a n/a n/a 0.183 n/a 0.091 0.274 0.274
Aspartic acid (g) n/a n/a n/a 0.426 n/a 0.213 0.639 0.639
Glutamic acid (g) n/a n/a n/a 1.156 n/a 0.578 1.735 1.735
Glycine (g) n/a n/a n/a 0.122 n/a 0.061 0.183 0.183
Proline (g) n/a n/a n/a 0.527 n/a 0.264 0.791 0.791
Serine (g) n/a n/a n/a 0.304 n/a 0.152 0.456 0.456
Cholesterol (mg) 0.0 0.0 0.0 133.901 n/a 66.95 200.851 200.851
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 24.386 n/a 12.193 36.579 36.579
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.321 n/a 5.66 16.981 16.981
Polyunsaturated (g) 0.0 0.0 0.0 1.461 n/a 0.73 2.191 2.191