Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g sundried prunes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		truffles
13.0g 		dates
100.0g 		walnuts
45.0g 		cocoa
20.0g 		olive oil
15.0g 		chocolate coating
33.0g 		chocolate
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 1.81 6.85 1.33 0.0 1.77 5.09 17.65 17.65
Total Fat (g) 4.25 0.15 29.34 0.8 15.0 14.57 31.62 95.73 95.73
Carbohydrates (g) 5.68 74.97 6.17 16.75 0.0 15.84 60.55 179.96 179.96
Ash (g) n/a 1.74 0.8 0.82 0.0 n/a 1.74 5.1 5.1
Calories (kcal) 63.83 277.0 294.3 79.6 132.6 179.52 547.0 1573.85 1573.85
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.53 1.09 n/a n/a n/a 44.65 46.27 46.27
Glucose (dextrose) (g) n/a 33.68 0.04 n/a n/a n/a 0.0 33.72 33.72
Fructose (g) n/a 31.95 0.04 n/a n/a n/a 0.0 31.99 31.99
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 1.5 1.5 1.5
Maltose (g) n/a 0.3 0.0 n/a n/a n/a 0.0 0.3 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.09 21.32 1.83 0.3 0.0 0.24 1.0 26.78 26.78
Caffeine (mg) 1.82 n/a 0.0 3.6 0.0 16.83 47.0 69.25 69.25
Theobromine (mg) 19.24 n/a 0.0 64.6 0.0 183.15 515.0 781.99 781.99
Sugars (g) 4.85 66.47 1.17 13.11 0.0 11.18 46.14 142.92 142.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 6.7 3.0 0.7 0.0 2.7 7.2 20.7 20.7
Calcium (mg) 20.02 64.0 44.1 26.6 0.15 12.54 57.0 224.41 224.41
Iron (mg) 0.22 0.9 1.31 0.24 0.08 1.72 8.13 12.6 12.6
Magnesium (mg) 6.11 54.0 71.1 16.6 0.0 44.88 152.0 344.69 344.69
Phosphorus (mg) 21.71 62.0 155.7 63.0 0.0 61.71 214.0 578.12 578.12
Potassium (mg) 37.57 696.0 198.45 142.4 0.15 129.36 568.0 1771.93 1771.93
Sodium (mg) 10.4 1.0 0.9 100.8 0.3 28.38 23.0 164.78 164.78
Zinc (mg) 0.22 0.44 1.39 0.29 0.0 0.9 2.11 5.35 5.35
Copper (mg) 0.047 0.36 0.716 0.058 0.0 0.383 1.08 2.643 2.643
Manganese (mg) n/a 0.3 1.535 0.054 0.0 n/a 1.44 3.329 3.329
Selenium (mcg) 0.4 n/a 2.2 1.0 0.0 1.3 3.5 8.4 8.4
Vitamin A, IU (IU) n/a 149.0 9.0 0.8 0.0 n/a 49.0 207.8 207.8
Retinol (mcg) 20.93 n/a 0.0 0.2 0.0 0.0 n/a 21.13 21.13
Vitamin A, RAE (mcg_RAE) 21.06 7.0 0.45 0.2 0.0 0.0 2.0 30.71 30.71
Beta Carotene (mcg) 2.86 89.0 5.4 0.0 0.0 0.0 25.0 122.26 122.26
Vitamin E (mg) 0.09 n/a 0.32 0.04 2.15 0.49 n/a 3.08 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.52 23.0 4.05 1.0 0.0 4.29 31.0 63.86 63.86
Tocopherol, beta (mg) n/a n/a 0.07 n/a 0.02 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 9.37 n/a 0.12 n/a n/a 9.5 9.5
Tocopherol, delta (mg) n/a n/a 0.85 n/a 0.0 n/a n/a 0.85 0.85
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.7 0.7
Thiamin (mg) 0.012 0.05 0.153 0.02 0.0 0.013 0.03 0.278 0.278
Riboflavin (mg) 0.031 0.06 0.068 0.114 0.0 0.02 0.05 0.343 0.343
Niacin (mg) 0.038 1.61 0.509 0.118 0.0 0.195 0.75 3.219 3.219
Pantothenic acid (mg) n/a 0.81 0.257 0.178 0.0 n/a 0.3 1.545 1.545
Vitamin B-6 (mg) 0.004 0.25 0.243 0.022 0.0 0.007 0.04 0.566 0.566
Folate (mcg) 1.3 15.0 44.1 1.2 0.0 3.3 0.0 64.9 64.9
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.07 0.0 0.0 0.23 0.38 0.38
Choline (mg) 5.0 9.9 17.6 6.6 0.0 3.4 n/a 42.6 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.077 n/a 0.0 n/a n/a 0.087 0.087
Threonine (g) n/a 0.04 0.27 n/a 0.0 n/a n/a 0.31 0.31
Isoleucine (g) n/a 0.05 0.284 n/a 0.0 n/a n/a 0.334 0.334
Leucine (g) n/a 0.08 0.527 n/a 0.0 n/a n/a 0.607 0.607
Lysine (g) n/a 0.05 0.189 n/a 0.0 n/a n/a 0.239 0.239
Methionine (g) n/a 0.02 0.108 n/a 0.0 n/a n/a 0.128 0.128
Cystine (g) n/a 0.05 0.095 n/a 0.0 n/a n/a 0.145 0.145
Phenylalanine (g) n/a 0.05 0.32 n/a 0.0 n/a n/a 0.37 0.37
Tyrosine (g) n/a 0.02 0.185 n/a 0.0 n/a n/a 0.205 0.205
Valine (g) n/a 0.07 0.338 n/a 0.0 n/a n/a 0.408 0.408
Arginine (g) n/a 0.06 1.026 n/a 0.0 n/a n/a 1.086 1.086
Histidine (g) n/a 0.03 0.176 n/a 0.0 n/a n/a 0.206 0.206
Alanine (g) n/a 0.08 0.315 n/a 0.0 n/a n/a 0.395 0.395
Aspartic acid (g) n/a 0.22 0.824 n/a 0.0 n/a n/a 1.044 1.044
Glutamic acid (g) n/a 0.27 1.269 n/a 0.0 n/a n/a 1.539 1.539
Glycine (g) n/a 0.09 0.369 n/a 0.0 n/a n/a 0.459 0.459
Proline (g) n/a 0.11 0.32 n/a 0.0 n/a n/a 0.43 0.43
Serine (g) n/a 0.06 0.419 n/a 0.0 n/a n/a 0.479 0.479
Cholesterol (mg) 7.28 n/a 0.0 0.0 0.0 0.0 7.0 14.28 14.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Saturated Fat (g) 2.652 n/a 2.759 0.476 2.072 7.772 18.99 34.72 34.72
Phytosterols (mg) n/a n/a 32.4 n/a 33.15 n/a n/a 65.55 65.55
Monounsaturated Fat (g) 1.091 n/a 4.019 0.266 10.944 2.686 9.8 28.805 28.805
Polyunsaturated (g) 0.183 n/a 21.227 0.022 1.578 3.379 1.11 27.499 27.499