Receta No Bake Emergency Cliff Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
14.13g 		peanut butter
10.75g 		raisin bran
9.17g 		oats
32.5g 		raisins
6.88g 		almonds
1.58g 		flaxseed
9.08g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.36 0.5 5.49 0.21 0.34 0.0 0.0 8.94 107.28
Total Fat (g) 0.0 5.33 0.17 2.24 0.03 0.78 9.08 0.0 17.63 211.56
Carbohydrates (g) 11.64 2.58 7.0 21.54 5.44 0.34 0.0 0.04 48.59 583.08
Ash (g) 0.03 0.32 0.69 0.56 0.13 0.05 0.0 0.0 1.77 21.24
Calories (kcal) 42.94 63.21 28.325 126.425 20.556 9.104 80.297 1.008 371.865 4462.38
Starch (g) n/a 0.49 n/a n/a 0.19 0.01 n/a n/a 0.69 8.28
Sucrose (g) 0.13 0.26 n/a n/a 0.03 0.06 n/a n/a 0.47 5.64
Glucose (dextrose) (g) 5.05 0.44 n/a n/a 1.91 0.0 n/a n/a 7.4 88.8
Fructose (g) 5.78 0.0 n/a n/a 2.04 0.0 n/a n/a 7.82 93.84
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.42 0.17 0.8 2.67 1.06 0.07 0.0 0.18 7.37 88.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.6 0.7 3.17 n/a 4.07 0.06 0.0 0.04 19.64 235.68
Galactose (g) 0.44 0.0 n/a n/a 0.0 0.0 n/a n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.6 0.8 3.4 0.3 0.2 0.0 0.0 5.4 64.8
Calcium (mg) 0.848 5.805 166.65 17.55 3.438 4.18 0.0 0.039 198.509 2382.108
Iron (mg) 0.06 0.23 3.0 1.53 0.13 0.06 0.0 0.0 5.01 60.12
Magnesium (mg) 0.283 19.243 5.317 57.525 2.2 4.243 0.0 0.042 88.852 1066.224
Phosphorus (mg) 0.565 36.013 16.683 169.975 6.944 7.663 0.0 0.021 237.864 2854.368
Potassium (mg) 7.345 63.64 51.7 139.425 51.494 11.163 0.0 0.518 325.284 3903.408
Sodium (mg) 0.565 51.17 39.967 0.65 0.756 0.016 0.0 0.032 93.155 1117.86
Zinc (mg) 0.03 0.29 2.5 1.29 0.02 0.05 0.0 0.0 4.17 50.04
Copper (mg) 0.006 0.061 0.02 0.205 0.022 0.016 0.0 0.0 0.33 3.96
Manganese (mg) 0.011 0.146 0.136 1.599 0.021 0.036 n/a 0.001 1.95 23.4
Selenium (mcg) 0.1 4.3 0.6 n/a 0.0 0.0 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) 0.0 0.0 83.325 0.0 0.0 0.016 0.0 0.0 83.341 1000.092
Retinol (mcg) 0.0 0.0 24.842 0.0 0.0 0.0 0.0 0.0 24.842 298.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.025 0.0 0.0 0.0 0.0 0.0 25.025 300.3
Beta Carotene (mcg) 0.0 0.0 0.367 n/a 0.0 0.016 0.0 0.0 0.383 4.596
Vitamin E (mg) 0.0 0.64 2.25 n/a 0.01 0.42 1.59 0.0 4.9 58.8
Vitamin D (IU) n/a n/a 6.692 n/a n/a n/a n/a n/a 6.692 80.304
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.483 n/a 0.0 0.016 0.0 0.0 14.499 173.988
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.89 n/a n/a 0.0 0.01 n/a n/a 0.91 10.92
Tocopherol, delta (mg) n/a 0.07 n/a n/a 0.0 0.0 n/a n/a 0.07 0.84
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.012 0.25 0.247 0.008 0.003 0.0 0.0 0.52 6.24
Riboflavin (mg) 0.006 0.012 0.283 0.046 0.009 0.016 0.0 0.0 0.372 4.464
Niacin (mg) 0.017 1.415 3.333 0.312 0.053 0.054 0.0 0.002 5.185 62.22
Pantothenic acid (mg) 0.01 0.112 1.667 0.439 0.007 0.007 n/a 0.0 2.241 26.892
Vitamin B-6 (mg) 0.003 0.059 0.334 0.039 0.012 0.002 0.0 0.0 0.449 5.388
Folate (mcg) 0.283 3.763 66.642 18.2 0.344 0.792 0.0 0.0 90.022 1080.264
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Choline (mg) 0.3 7.1 1.5 n/a 0.8 0.8 0.0 n/a 10.4 124.8
Folic acid (mcg) 0.0 0.0 64.9 0.0 0.0 0.0 0.0 0.0 64.9 778.8
Tryptophan (g) 0.0 n/a n/a 0.075 0.003 0.003 n/a n/a 0.082 0.984
Threonine (g) 0.0 n/a n/a 0.189 0.006 0.01 n/a n/a 0.204 2.448
Isoleucine (g) 0.001 n/a n/a 0.224 0.004 0.011 n/a n/a 0.241 2.892
Leucine (g) 0.001 n/a n/a 0.416 0.007 0.024 n/a n/a 0.448 5.376
Lysine (g) 0.001 n/a n/a 0.228 0.006 0.009 n/a n/a 0.244 2.928
Methionine (g) 0.0 n/a n/a 0.101 0.001 0.002 n/a n/a 0.105 1.26
Cystine (g) 0.0 n/a n/a 0.133 0.001 0.003 n/a n/a 0.138 1.656
Phenylalanine (g) 0.001 n/a n/a 0.293 0.01 0.018 n/a n/a 0.321 3.852
Tyrosine (g) 0.001 n/a n/a 0.185 0.001 0.007 n/a n/a 0.194 2.328
Valine (g) 0.001 n/a n/a 0.306 0.006 0.013 n/a n/a 0.325 3.9
Arginine (g) 0.001 n/a n/a 0.387 0.028 0.039 n/a n/a 0.455 5.46
Histidine (g) 0.0 n/a n/a 0.133 0.005 0.009 n/a n/a 0.147 1.764
Alanine (g) 0.001 n/a n/a 0.286 0.008 0.016 n/a n/a 0.311 3.732
Aspartic acid (g) 0.004 n/a n/a 0.471 0.008 0.046 n/a n/a 0.529 6.348
Glutamic acid (g) 0.003 n/a n/a 1.206 0.011 0.108 n/a n/a 1.327 15.924
Glycine (g) 0.001 n/a n/a 0.273 0.006 0.023 n/a n/a 0.303 3.636
Proline (g) 0.013 n/a n/a 0.302 0.017 0.016 n/a n/a 0.348 4.176
Serine (g) 0.001 n/a n/a 0.244 0.005 0.015 n/a n/a 0.265 3.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.023 0.028 0.397 0.004 0.059 0.854 0.0 2.364 28.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.228 0.024 0.709 0.003 0.489 1.835 0.0 5.288 63.456
Polyunsaturated (g) 0.0 1.218 0.083 0.826 0.003 0.191 5.995 0.0 8.316 99.792