Receta No-Bake Fruit and Nut Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups all-bran cereal (flakes)
all-bran cereal – any cereal of your choice (try to avoid sugary ones though)
dried fruits – your choice
nuts – use what you have at home, even pumpkin seeds, sunflower seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dates
29.57g 		raisins
20.63g 		cranberries
15.15g 		apricots
18.02g 		pecans
7.22g 		pistachios
8.15g 		fruits
0.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.63 0.01 0.25 0.66 1.68 n/a n/a 3.77 30.16
Total Fat (g) 0.04 0.09 0.21 0.07 5.2 3.62 n/a n/a 9.24 73.92
Carbohydrates (g) 22.17 16.33 12.48 2.0 1.0 2.28 n/a n/a 56.26 450.08
Ash (g) 0.51 0.38 0.03 0.14 0.11 0.25 n/a n/a 1.42 11.36
Calories (kcal) 81.919 61.669 46.666 8.649 49.899 45.389 n/a n/a 294.19 2353.52
Starch (g) n/a 0.56 n/a n/a 0.03 0.14 n/a n/a 0.73 5.84
Sucrose (g) 0.16 0.09 n/a 1.06 0.28 0.57 n/a n/a 2.16 17.28
Glucose (dextrose) (g) 9.96 5.72 n/a 0.43 0.0 0.02 n/a n/a 16.14 129.12
Fructose (g) 9.45 6.12 n/a 0.17 0.0 0.01 n/a n/a 15.76 126.08
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 n/a 0.01 0.0 0.02 n/a n/a 0.12 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.31 3.18 2.42 15.56 0.25 0.32 n/a n/a 28.05 224.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 19.66 12.21 9.85 1.66 0.29 0.62 n/a n/a 44.29 354.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.8 0.9 0.4 0.7 0.8 n/a n/a 5.5 44.0
Calcium (mg) 18.927 10.313 1.515 2.342 5.055 8.719 n/a n/a 46.871 374.968
Iron (mg) 0.27 0.39 0.08 0.07 0.18 0.34 n/a n/a 1.33 10.64
Magnesium (mg) 15.97 6.6 0.758 1.802 8.738 9.86 n/a n/a 43.727 349.816
Phosphorus (mg) 18.336 20.831 1.212 4.144 20.003 39.929 n/a n/a 104.455 835.64
Potassium (mg) 205.833 154.481 6.061 46.669 29.607 83.525 n/a n/a 526.175 4209.4
Sodium (mg) 0.296 2.269 0.455 0.18 0.0 0.081 n/a n/a 3.281 26.248
Zinc (mg) 0.13 0.05 0.02 0.04 0.33 0.18 n/a n/a 0.73 5.84
Copper (mg) 0.106 0.066 0.012 0.014 0.087 0.106 n/a n/a 0.392 3.136
Manganese (mg) 0.089 0.062 0.041 0.014 0.325 0.098 n/a n/a 0.629 5.032
Selenium (mcg) n/a 0.1 0.1 0.0 0.3 0.6 n/a n/a 1.1 8.8
Vitamin A, IU (IU) 44.065 0.0 0.0 347.041 4.044 45.063 n/a n/a 440.213 3521.704
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.07 0.0 0.0 17.298 0.217 2.282 n/a n/a 21.866 174.928
Beta Carotene (mcg) 26.321 0.0 0.0 197.125 2.094 27.054 n/a n/a 252.594 2020.752
Vitamin E (mg) n/a 0.02 0.16 0.16 0.1 0.19 n/a n/a 0.64 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.802 0.0 5.0 16.037 1.228 n/a n/a n/a 29.066 232.528
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 1.76 1.84 n/a n/a 3.61 28.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.03 0.07 n/a n/a 0.1 0.8
Vitamin C (mg) 0.0 0.5 0.0 1.8 0.1 0.4 n/a n/a 2.8 22.4
Thiamin (mg) 0.015 0.023 0.002 0.005 0.048 0.071 n/a n/a 0.163 1.304
Riboflavin (mg) 0.018 0.027 0.003 0.007 0.009 0.013 n/a n/a 0.077 0.616
Niacin (mg) 0.476 0.159 0.15 0.108 0.084 0.106 n/a n/a 1.083 8.664
Pantothenic acid (mg) 0.24 0.021 0.033 0.043 0.062 0.042 n/a n/a 0.441 3.528
Vitamin B-6 (mg) 0.074 0.035 0.006 0.009 0.015 0.139 n/a n/a 0.278 2.224
Folate (mcg) 4.436 1.031 0.0 1.622 1.589 4.156 n/a n/a 12.834 102.672
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.9 2.3 0.6 0.5 2.9 n/a n/a n/a 9.3 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.01 n/a 0.004 0.006 0.022 n/a n/a 0.045 0.36
Threonine (g) 0.012 0.017 n/a 0.009 0.022 0.055 n/a n/a 0.114 0.912
Isoleucine (g) 0.015 0.012 n/a 0.007 0.025 0.073 n/a n/a 0.132 1.056
Leucine (g) 0.024 0.021 n/a 0.014 0.043 0.126 n/a n/a 0.228 1.824
Lysine (g) 0.015 0.017 n/a 0.018 0.021 0.094 n/a n/a 0.164 1.312
Methionine (g) 0.006 0.004 n/a 0.002 0.013 0.028 n/a n/a 0.053 0.424
Cystine (g) 0.015 0.004 n/a 0.0 0.011 0.029 n/a n/a 0.059 0.472
Phenylalanine (g) 0.015 0.029 n/a 0.009 0.031 0.086 n/a n/a 0.17 1.36
Tyrosine (g) 0.006 0.002 n/a 0.005 0.016 0.034 n/a n/a 0.063 0.504
Valine (g) 0.021 0.017 n/a 0.009 0.03 0.101 n/a n/a 0.177 1.416
Arginine (g) 0.018 0.085 n/a 0.009 0.085 0.165 n/a n/a 0.362 2.896
Histidine (g) 0.009 0.014 n/a 0.005 0.019 0.042 n/a n/a 0.089 0.712
Alanine (g) 0.024 0.023 n/a 0.013 0.029 0.075 n/a n/a 0.163 1.304
Aspartic acid (g) 0.065 0.023 n/a 0.056 0.067 0.148 n/a n/a 0.359 2.872
Glutamic acid (g) 0.08 0.033 n/a 0.029 0.132 0.311 n/a n/a 0.585 4.68
Glycine (g) 0.027 0.017 n/a 0.007 0.032 0.077 n/a n/a 0.16 1.28
Proline (g) 0.033 0.052 n/a 0.018 0.026 0.066 n/a n/a 0.194 1.552
Serine (g) 0.018 0.014 n/a 0.014 0.034 0.1 n/a n/a 0.181 1.448
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.015 0.005 0.446 0.443 n/a n/a 0.922 7.376
Phytosterols (mg) n/a n/a n/a 3.243 7.366 17.438 n/a n/a 28.047 224.376
Monounsaturated Fat (g) n/a 0.01 0.03 0.031 2.946 1.9 n/a n/a 4.918 39.344
Polyunsaturated (g) n/a 0.008 0.1 0.014 1.561 1.097 n/a n/a 2.78 22.24