Receta No Bake Fruit Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham cracker
39.43g |
cinnamon
0.43g |
nutmeg
0.38g |
cloves
0.18g |
milk
28.0g |
marshmallows
16.67g |
orange juice
17.75g |
dates
23.63g |
raisins
6.88g |
raisins
6.88g |
nuts
18.9g |
fruit
37.8g |
cherries
9.45g |
citron
5.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.76 | 0.02 | 0.0 | 0.01 | 1.91 | 0.3 | 0.42 | 0.43 | 0.21 | 0.21 | 3.27 | 0.17 | 0.03 | 0.06 | 9.8 | 117.6 |
| Total Fat (g) | 3.94 | 0.01 | 0.38 | 0.04 | 2.12 | 0.03 | 0.04 | 0.04 | 0.03 | 0.03 | 9.72 | 0.04 | 0.01 | 0.02 | 16.43 | 197.16 |
| Carbohydrates (g) | 30.05 | 0.35 | 0.0 | 0.11 | 2.81 | 13.55 | 6.78 | 17.71 | 5.44 | 5.44 | 4.79 | 5.54 | 7.82 | 0.47 | 100.85 | 1210.2 |
| Ash (g) | 1.1 | 0.02 | 0.0 | 0.01 | 0.43 | 0.05 | n/a | 0.41 | 0.13 | 0.13 | 0.78 | 0.07 | 0.01 | 0.02 | 3.16 | 37.92 |
| Calories (kcal) | 167.19 | 1.07 | 3.315 | 0.565 | 37.52 | 53.0 | 28.223 | 65.441 | 20.556 | 20.556 | 112.266 | 21.546 | 30.429 | 1.452 | 563.13 | 6757.56 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 | n/a | n/a | n/a | n/a | 0.37 | 4.44 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 0.03 | 0.03 | n/a | 0.01 | n/a | n/a | 0.2 | 2.4 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.96 | 1.91 | 1.91 | n/a | 2.08 | n/a | n/a | 13.85 | 166.2 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.55 | 2.04 | 2.04 | n/a | 1.83 | n/a | n/a | 13.47 | 161.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | 0.33 | n/a | n/a | 0.4 | 4.8 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.42 | 0.05 | 0.0 | 0.01 | 20.73 | 2.73 | 10.27 | 5.04 | 1.06 | 1.06 | 0.33 | 31.98 | 1.58 | 4.46 | 80.71 | 968.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.07 | 0.01 | 0.0 | 0.0 | 2.81 | 9.59 | 6.63 | 15.7 | 4.07 | 4.07 | 0.88 | 4.25 | 7.62 | 0.13 | 64.84 | 778.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.3 | 1.7 | 0.6 | 0.2 | 0.1 | 6.5 | 78.0 |
| Calcium (mg) | 31.151 | 4.342 | 0.0 | 1.131 | 73.08 | 0.5 | 5.68 | 15.12 | 3.438 | 3.438 | 13.23 | 1.89 | 1.701 | 1.302 | 156.002 | 1872.024 |
| Iron (mg) | 1.63 | 0.04 | 0.0 | 0.02 | 0.05 | 0.04 | 0.06 | 0.21 | 0.13 | 0.13 | 0.7 | 0.12 | 0.02 | 0.03 | 3.17 | 38.04 |
| Magnesium (mg) | 23.265 | 0.26 | 0.0 | 0.462 | 6.72 | 0.333 | 6.035 | 12.758 | 2.2 | 2.2 | 42.525 | 1.89 | 0.378 | 0.401 | 99.426 | 1193.112 |
| Phosphorus (mg) | 79.652 | 0.277 | 0.0 | 0.184 | 56.84 | 1.333 | 10.118 | 14.648 | 6.944 | 6.944 | 82.215 | 4.536 | 0.473 | 0.801 | 264.964 | 3179.568 |
| Potassium (mg) | 69.794 | 1.868 | 0.0 | 1.929 | 84.84 | 0.833 | 119.635 | 164.43 | 51.494 | 51.494 | 112.833 | 33.641 | 5.292 | 6.912 | 704.994 | 8459.928 |
| Sodium (mg) | 259.855 | 0.043 | 0.0 | 0.425 | 29.68 | 13.333 | 0.533 | 0.236 | 0.756 | 0.756 | 126.441 | 1.89 | 9.261 | 0.1 | 443.31 | 5319.72 |
| Zinc (mg) | 0.76 | 0.01 | 0.0 | 0.0 | 0.22 | 0.01 | 0.03 | 0.1 | 0.02 | 0.02 | 0.72 | 0.03 | 0.0 | 0.0 | 1.92 | 23.04 |
| Copper (mg) | 0.012 | 0.001 | n/a | 0.001 | 0.006 | 0.017 | 0.028 | 0.085 | 0.022 | 0.022 | 0.242 | 0.03 | 0.003 | 0.002 | 0.471 | 5.652 |
| Manganese (mg) | n/a | 0.076 | n/a | 0.053 | 0.003 | 0.002 | n/a | 0.071 | 0.021 | 0.021 | 0.367 | 0.011 | 0.01 | 0.002 | 0.635 | 7.62 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 2.6 | 31.2 |
| Vitamin A, IU (IU) | 0.0 | 1.278 | 0.0 | 0.928 | 65.24 | 0.0 | n/a | 35.201 | 0.0 | 0.0 | 0.945 | 114.153 | 1.796 | 1.102 | 220.643 | 2647.716 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 17.92 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.92 | 215.04 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.065 | 0.0 | 0.047 | 18.2 | 0.0 | 3.373 | 1.654 | 0.0 | 0.0 | 0.0 | 5.67 | 0.095 | 0.05 | 29.153 | 349.836 |
| Beta Carotene (mcg) | n/a | 0.485 | 0.0 | 0.147 | 3.36 | 0.0 | 11.005 | 21.026 | 0.0 | 0.0 | 0.567 | 41.579 | 0.851 | 0.15 | 79.17 | 950.04 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.04 | 0.0 | 0.13 | n/a | 0.01 | 0.01 | 2.07 | n/a | 0.0 | 0.01 | 2.29 | 27.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | n/a | 0.962 | 0.0 | 0.0 | 0.0 | 0.0 | 72.243 | 5.434 | 0.0 | 0.0 | 3.969 | 0.0 | 1.04 | 0.551 | 84.198 | 1010.376 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 24.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | 2.7 | 29.0 | 348.0 |
| Thiamin (mg) | 0.091 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.05 | 0.012 | 0.008 | 0.008 | 0.038 | 0.004 | 0.0 | 0.002 | 0.225 | 2.7 |
| Riboflavin (mg) | 0.095 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.011 | 0.014 | 0.009 | 0.009 | 0.038 | 0.008 | 0.0 | 0.001 | 0.274 | 3.288 |
| Niacin (mg) | 1.491 | 0.006 | 0.0 | 0.003 | 0.053 | 0.013 | 0.128 | 0.38 | 0.053 | 0.053 | 0.888 | 0.147 | 0.0 | 0.005 | 3.22 | 38.64 |
| Pantothenic acid (mg) | n/a | 0.002 | 0.0 | n/a | 0.179 | 0.002 | n/a | 0.191 | 0.007 | 0.007 | 0.229 | 0.015 | n/a | 0.01 | 0.641 | 7.692 |
| Vitamin B-6 (mg) | 0.039 | 0.001 | 0.0 | 0.001 | 0.014 | 0.0 | 0.028 | 0.059 | 0.012 | 0.012 | 0.057 | 0.008 | 0.0 | 0.004 | 0.234 | 2.808 |
| Folate (mcg) | 18.139 | 0.026 | 0.0 | 0.163 | 2.24 | 0.167 | 27.513 | 3.544 | 0.344 | 0.344 | 9.45 | 0.756 | 0.0 | 0.551 | 63.235 | 758.82 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.48 |
| Choline (mg) | n/a | 0.0 | n/a | 0.1 | 8.9 | 0.0 | 3.6 | 2.3 | 0.8 | 0.8 | 10.3 | n/a | 0.2 | 0.3 | 27.2 | 326.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | 0.028 | 0.0 | n/a | 0.002 | 0.003 | 0.003 | 0.049 | n/a | n/a | n/a | 0.087 | 1.044 |
| Threonine (g) | n/a | 0.001 | 0.0 | n/a | 0.087 | 0.007 | n/a | 0.009 | 0.006 | 0.006 | 0.113 | n/a | n/a | n/a | 0.228 | 2.736 |
| Isoleucine (g) | n/a | 0.001 | 0.0 | n/a | 0.115 | 0.005 | n/a | 0.012 | 0.004 | 0.004 | 0.14 | n/a | n/a | n/a | 0.28 | 3.36 |
| Leucine (g) | n/a | 0.001 | 0.0 | n/a | 0.188 | 0.012 | n/a | 0.019 | 0.007 | 0.007 | 0.259 | n/a | n/a | n/a | 0.492 | 5.904 |
| Lysine (g) | n/a | 0.001 | 0.0 | n/a | 0.151 | 0.013 | n/a | 0.012 | 0.006 | 0.006 | 0.134 | n/a | n/a | n/a | 0.323 | 3.876 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.048 | 0.003 | n/a | 0.005 | 0.001 | 0.001 | 0.043 | n/a | n/a | n/a | 0.102 | 1.224 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.017 | 0.0 | n/a | 0.012 | 0.001 | 0.001 | 0.055 | n/a | n/a | n/a | 0.086 | 1.032 |
| Phenylalanine (g) | n/a | 0.001 | 0.0 | n/a | 0.092 | 0.007 | n/a | 0.012 | 0.01 | 0.01 | 0.18 | n/a | n/a | n/a | 0.31 | 3.72 |
| Tyrosine (g) | n/a | 0.001 | 0.0 | n/a | 0.092 | 0.002 | n/a | 0.005 | 0.001 | 0.001 | 0.129 | n/a | n/a | n/a | 0.229 | 2.748 |
| Valine (g) | n/a | 0.001 | 0.0 | n/a | 0.129 | 0.008 | n/a | 0.017 | 0.006 | 0.006 | 0.176 | n/a | n/a | n/a | 0.341 | 4.092 |
| Arginine (g) | n/a | 0.001 | 0.0 | n/a | 0.07 | 0.025 | n/a | 0.014 | 0.028 | 0.028 | 0.423 | n/a | n/a | n/a | 0.59 | 7.08 |
| Histidine (g) | n/a | 0.001 | 0.0 | n/a | 0.053 | 0.003 | n/a | 0.007 | 0.005 | 0.005 | 0.091 | n/a | n/a | n/a | 0.164 | 1.968 |
| Alanine (g) | n/a | 0.001 | 0.0 | n/a | 0.067 | 0.03 | n/a | 0.019 | 0.008 | 0.008 | 0.153 | n/a | n/a | n/a | 0.285 | 3.42 |
| Aspartic acid (g) | n/a | 0.002 | 0.0 | n/a | 0.146 | 0.02 | n/a | 0.052 | 0.008 | 0.008 | 0.389 | n/a | n/a | n/a | 0.624 | 7.488 |
| Glutamic acid (g) | n/a | 0.002 | 0.0 | n/a | 0.4 | 0.035 | n/a | 0.064 | 0.011 | 0.011 | 0.835 | n/a | n/a | n/a | 1.358 | 16.296 |
| Glycine (g) | n/a | 0.001 | 0.0 | n/a | 0.039 | 0.07 | n/a | 0.021 | 0.006 | 0.006 | 0.2 | n/a | n/a | n/a | 0.343 | 4.116 |
| Proline (g) | n/a | 0.002 | 0.0 | n/a | 0.185 | 0.047 | n/a | 0.026 | 0.017 | 0.017 | 0.166 | n/a | n/a | n/a | 0.46 | 5.52 |
| Serine (g) | n/a | 0.001 | 0.0 | n/a | 0.104 | 0.01 | n/a | 0.014 | 0.005 | 0.005 | 0.174 | n/a | n/a | n/a | 0.312 | 3.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.12 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.12 | 97.44 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.615 | 0.002 | 0.338 | 0.01 | 1.285 | 0.01 | 0.004 | n/a | 0.004 | 0.004 | 1.304 | 0.004 | 0.001 | 0.002 | 3.581 | 42.972 |
| Phytosterols (mg) | n/a | 0.113 | 0.0 | 0.448 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.561 | 6.732 |
| Monounsaturated Fat (g) | 1.42 | 0.001 | 0.018 | 0.003 | 0.655 | 0.013 | 0.007 | n/a | 0.003 | 0.003 | 5.935 | n/a | 0.001 | 0.001 | 8.06 | 96.72 |
| Polyunsaturated (g) | 0.181 | 0.0 | 0.0 | 0.012 | 0.07 | 0.008 | 0.007 | n/a | 0.003 | 0.003 | 2.036 | n/a | 0.002 | 0.005 | 2.327 | 27.924 |