Receta No Bake Fruit Crisp Squares - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
9.17g |
corn syrup
7.1g |
rice cereal
30.67g |
fruit
14.79g |
rolled oats
3.41g |
spray
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 1.93 | 0.07 | 0.45 | 0.0 | 2.46 | 29.52 |
| Total Fat (g) | 0.0 | 0.01 | 0.15 | 0.01 | 0.22 | 0.02 | 0.42 | 5.04 |
| Carbohydrates (g) | 8.99 | 5.46 | 25.27 | 2.17 | 2.31 | 0.01 | 44.2 | 530.4 |
| Ash (g) | 0.04 | 0.01 | 0.12 | 0.03 | 0.06 | 0.0 | 0.27 | 3.24 |
| Calories (kcal) | 34.833 | 20.105 | 113.467 | 8.428 | 12.921 | 0.198 | 189.952 | 2279.424 |
| Starch (g) | n/a | n/a | n/a | n/a | 1.97 | n/a | 1.97 | 23.64 |
| Sucrose (g) | 8.67 | 0.0 | n/a | 0.0 | 0.03 | n/a | 8.71 | 104.52 |
| Glucose (dextrose) (g) | 0.12 | n/a | n/a | 0.81 | 0.0 | n/a | 0.94 | 11.28 |
| Fructose (g) | 0.1 | n/a | n/a | 0.72 | 0.0 | n/a | 0.82 | 9.84 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.13 | 0.0 | n/a | 0.13 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.12 | 1.62 | 3.22 | 12.51 | 0.37 | 0.0 | 17.84 | 214.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 8.89 | 1.9 | 0.04 | 1.66 | 0.03 | 0.0 | 12.53 | 150.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 7.608 | 0.924 | 7.36 | 0.739 | 1.773 | 0.0 | 18.404 | 220.848 |
| Iron (mg) | 0.07 | 0.0 | 0.4 | 0.05 | 0.14 | 0.0 | 0.65 | 7.8 |
| Magnesium (mg) | 0.825 | 0.071 | 7.053 | 0.739 | 4.705 | n/a | 13.393 | 160.716 |
| Phosphorus (mg) | 0.367 | 0.0 | 38.027 | 1.774 | 13.978 | n/a | 54.145 | 649.74 |
| Potassium (mg) | 12.192 | 0.071 | 43.853 | 13.16 | 12.341 | n/a | 81.617 | 979.404 |
| Sodium (mg) | 2.567 | 4.405 | 1.84 | 0.739 | 0.205 | 0.015 | 9.77 | 117.24 |
| Zinc (mg) | 0.0 | 0.03 | 0.34 | 0.01 | 0.12 | n/a | 0.51 | 6.12 |
| Copper (mg) | 0.005 | 0.0 | 0.074 | 0.012 | 0.013 | n/a | 0.103 | 1.236 |
| Manganese (mg) | 0.006 | 0.0 | 0.316 | 0.004 | 0.124 | n/a | 0.45 | 5.4 |
| Selenium (mcg) | 0.1 | 0.0 | 5.8 | n/a | 1.0 | n/a | 7.0 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 44.656 | 0.0 | 0.0 | 44.656 | 535.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.218 | 0.0 | n/a | 2.218 | 26.616 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 16.265 | 0.0 | n/a | 16.265 | 195.18 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.01 | n/a | 0.05 | 0.6 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.137 | n/a | 6.137 | 73.644 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.0 | 0.004 | 0.061 | 0.001 | 0.016 | n/a | 0.083 | 0.996 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.031 | 0.003 | 0.005 | n/a | 0.039 | 0.468 |
| Niacin (mg) | 0.01 | 0.0 | 0.92 | 0.058 | 0.039 | n/a | 1.026 | 12.312 |
| Pantothenic acid (mg) | 0.012 | 0.0 | 0.169 | 0.006 | 0.038 | n/a | 0.225 | 2.7 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.061 | 0.003 | 0.003 | n/a | 0.071 | 0.852 |
| Folate (mcg) | 0.092 | 0.0 | 8.893 | 0.296 | 1.091 | n/a | 10.372 | 124.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 0.0 | n/a | n/a | 1.4 | n/a | 1.6 | 19.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.028 | n/a | 0.006 | n/a | 0.034 | 0.408 |
| Threonine (g) | n/a | n/a | 0.095 | n/a | 0.013 | n/a | 0.108 | 1.296 |
| Isoleucine (g) | n/a | n/a | 0.101 | n/a | 0.017 | n/a | 0.118 | 1.416 |
| Leucine (g) | n/a | n/a | 0.159 | n/a | 0.033 | n/a | 0.193 | 2.316 |
| Lysine (g) | n/a | n/a | 0.083 | n/a | 0.022 | n/a | 0.105 | 1.26 |
| Methionine (g) | n/a | n/a | 0.058 | n/a | 0.007 | n/a | 0.065 | 0.78 |
| Cystine (g) | n/a | n/a | 0.034 | n/a | 0.016 | n/a | 0.049 | 0.588 |
| Phenylalanine (g) | n/a | n/a | 0.083 | n/a | 0.023 | n/a | 0.106 | 1.272 |
| Tyrosine (g) | n/a | n/a | 0.107 | n/a | 0.014 | n/a | 0.121 | 1.452 |
| Valine (g) | n/a | n/a | 0.126 | n/a | 0.024 | n/a | 0.149 | 1.788 |
| Arginine (g) | n/a | n/a | 0.156 | n/a | 0.029 | n/a | 0.185 | 2.22 |
| Histidine (g) | n/a | n/a | 0.058 | n/a | 0.01 | n/a | 0.068 | 0.816 |
| Alanine (g) | n/a | n/a | 0.08 | n/a | 0.019 | n/a | 0.099 | 1.188 |
| Aspartic acid (g) | n/a | n/a | 0.178 | n/a | 0.042 | n/a | 0.219 | 2.628 |
| Glutamic acid (g) | n/a | n/a | 0.307 | n/a | 0.096 | n/a | 0.403 | 4.836 |
| Glycine (g) | n/a | n/a | 0.11 | n/a | 0.022 | n/a | 0.132 | 1.584 |
| Proline (g) | n/a | n/a | 0.08 | n/a | 0.015 | n/a | 0.095 | 1.14 |
| Serine (g) | n/a | n/a | 0.086 | n/a | 0.024 | n/a | 0.11 | 1.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.043 | 0.001 | 0.038 | 0.003 | 0.085 | 1.02 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.049 | n/a | 0.068 | 0.014 | 0.131 | 1.572 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.04 | n/a | 0.078 | 0.002 | 0.121 | 1.452 |