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Receta No Bake Granola Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp cacao nibs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rolled oats
40.91g 		chia
14.79g 		nuts
34.25g 		almond butter
54.5g 		honey
56.5g 		Total Per Serving Total for Recipe
Protein (g) 5.38 2.31 5.93 0.0 0.17 13.78 27.56
Total Fat (g) 2.67 4.55 17.62 54.5 0.0 79.34 158.68
Carbohydrates (g) 27.7 6.48 8.68 0.0 46.56 89.42 178.84
Ash (g) 0.72 0.72 1.42 0.0 0.11 2.98 5.96
Calories (kcal) 155.049 72.447 203.445 481.78 171.76 1084.48 2168.96
Starch (g) 23.7 n/a n/a n/a n/a 23.7 47.4
Sucrose (g) 0.41 n/a n/a n/a 0.5 0.91 1.82
Glucose (dextrose) (g) 0.0 n/a n/a n/a 20.2 20.2 40.4
Fructose (g) 0.0 n/a n/a n/a 23.13 23.13 46.26
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.81 0.81 1.62
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 0.72 0.6 0.0 9.66 15.42 30.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 n/a 1.59 0.0 46.4 48.39 96.78
Galactose (g) 0.0 n/a n/a n/a 1.75 1.75 3.5
Dietary Fiber (g) 4.1 5.6 3.1 0.0 0.1 12.9 25.8
Calcium (mg) 21.273 93.293 23.975 0.0 3.39 141.932 283.864
Iron (mg) 1.74 n/a 1.27 0.0 0.24 3.24 6.48
Magnesium (mg) 56.456 n/a 77.063 0.0 1.13 134.648 269.296
Phosphorus (mg) 167.731 140.162 148.988 0.0 2.26 459.14 918.28
Potassium (mg) 148.094 23.656 204.473 0.0 29.38 405.603 811.206
Sodium (mg) 2.455 2.809 229.133 0.0 2.26 236.656 473.312
Zinc (mg) 1.49 0.52 1.3 0.0 0.12 3.43 6.86
Copper (mg) 0.16 0.028 0.438 0.0 0.023 0.649 1.298
Manganese (mg) 1.485 0.321 0.664 n/a 0.045 2.516 5.032
Selenium (mcg) 11.8 n/a 2.6 0.0 0.5 14.8 29.6
Vitamin A, IU (IU) 0.0 n/a 1.713 0.0 0.0 1.713 3.426
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 1.028 0.0 0.0 1.028 2.056
Vitamin E (mg) 0.17 n/a 3.75 21.36 0.0 25.28 50.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 n/a 7.193 0.0 0.0 80.83 161.66
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.3 0.4 0.8
Thiamin (mg) 0.188 n/a 0.069 0.0 0.0 0.257 0.514
Riboflavin (mg) 0.065 n/a 0.069 0.0 0.023 0.157 0.314
Niacin (mg) 0.462 n/a 1.61 0.0 0.068 2.14 4.28
Pantothenic acid (mg) 0.458 n/a 0.414 0.0 0.04 0.912 1.824
Vitamin B-6 (mg) 0.041 n/a 0.103 0.0 0.011 0.155 0.31
Folate (mcg) 13.091 n/a 17.125 0.0 1.13 31.346 62.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 n/a 18.6 0.2 1.2 36.6 73.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.106 0.089 0.0 0.0 0.269 0.538
Threonine (g) 0.155 0.099 0.206 0.0 0.0 0.46 0.92
Isoleucine (g) 0.205 0.103 0.253 0.0 0.006 0.567 1.134
Leucine (g) 0.401 0.186 0.469 0.0 0.006 1.062 2.124
Lysine (g) 0.262 0.136 0.243 0.0 0.006 0.647 1.294
Methionine (g) 0.086 0.013 0.079 0.0 0.0 0.178 0.356
Cystine (g) 0.188 0.053 0.099 0.0 0.0 0.341 0.682
Phenylalanine (g) 0.274 0.152 0.325 0.0 0.006 0.757 1.514
Tyrosine (g) 0.164 0.074 0.233 0.0 0.006 0.476 0.952
Valine (g) 0.282 0.155 0.319 0.0 0.006 0.762 1.524
Arginine (g) 0.348 0.293 0.767 0.0 0.006 1.413 2.826
Histidine (g) 0.115 0.078 0.164 0.0 0.0 0.357 0.714
Alanine (g) 0.229 0.138 0.277 0.0 0.006 0.65 1.3
Aspartic acid (g) 0.499 0.241 0.706 0.0 0.017 1.463 2.926
Glutamic acid (g) 1.158 0.365 1.514 0.0 0.011 3.048 6.096
Glycine (g) 0.262 0.135 0.363 0.0 0.006 0.765 1.53
Proline (g) 0.184 0.133 0.301 0.0 0.051 0.669 1.338
Serine (g) 0.29 0.149 0.315 0.0 0.006 0.761 1.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.47 2.363 4.469 0.0 7.757 15.514
Phytosterols (mg) n/a n/a n/a 144.97 n/a 144.97 289.94
Monounsaturated Fat (g) 0.81 0.313 10.755 38.096 0.0 49.973 99.946
Polyunsaturated (g) 0.941 3.451 3.689 9.483 0.0 17.563 35.126