Receta No Bake Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan Cheese
lasagna noodles (do not cook)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		spaghetti sauce
16.0g 		oregano
0.13g 		cottage cheese
56.7g 		mozzarella cheese
14.18g 		parmesan cheese
0.0g 		lasagna noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.28 0.01 6.31 3.68 n/a n/a 20.13 161.04
Total Fat (g) 9.68 0.43 0.01 2.44 2.84 n/a n/a 15.4 123.2
Carbohydrates (g) 0.0 2.2 0.08 1.92 0.54 n/a n/a 4.74 37.92
Ash (g) 0.49 0.32 0.01 0.8 n/a n/a n/a 1.62 12.96
Calories (kcal) 129.273 13.92 0.383 55.566 42.809 n/a n/a 241.95 1935.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 1.51 n/a n/a n/a 1.51 12.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.31 12.8 0.01 45.24 6.59 n/a n/a 101.95 815.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.41 0.01 1.51 0.09 n/a n/a 3.02 24.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.5 4.0
Calcium (mg) 3.969 3.52 1.97 47.061 103.619 n/a n/a 160.139 1281.112
Iron (mg) 0.96 0.12 0.06 0.04 0.04 n/a n/a 1.2 9.6
Magnesium (mg) 9.639 3.36 0.338 4.536 3.686 n/a n/a 21.558 172.464
Phosphorus (mg) 69.172 5.76 0.25 90.153 74.277 n/a n/a 239.612 1916.896
Potassium (mg) 139.479 50.56 2.086 58.968 13.466 n/a n/a 264.559 2116.472
Sodium (mg) 32.318 65.6 0.019 206.388 74.844 n/a n/a 379.169 3033.352
Zinc (mg) 2.04 0.09 0.01 0.23 0.44 n/a n/a 2.8 22.4
Copper (mg) 0.034 0.03 0.001 0.017 0.004 n/a n/a 0.087 0.696
Manganese (mg) 0.011 0.026 0.006 0.0 n/a n/a n/a 0.043 0.344
Selenium (mcg) 6.9 0.2 0.0 5.5 2.3 n/a n/a 14.9 119.2
Vitamin A, IU (IU) 0.0 120.32 8.629 79.38 n/a n/a n/a 208.329 1666.632
Retinol (mcg) 0.0 0.0 0.0 20.412 22.113 n/a n/a 42.525 340.2
Vitamin A, RAE (mcg_RAE) 0.0 6.08 0.431 20.979 22.68 n/a n/a 50.17 401.36
Beta Carotene (mcg) n/a 71.68 5.14 6.804 7.229 n/a n/a 90.853 726.824
Vitamin E (mg) n/a 0.38 0.02 0.05 0.05 n/a n/a 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2024.8 0.0 0.0 0.0 n/a n/a 2024.8 16198.4
Lutein + zeaxanthin (mcg) n/a 28.16 1.078 0.0 0.0 n/a n/a 29.238 233.904
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.4 3.2
Thiamin (mg) 0.034 0.003 0.0 0.017 0.014 n/a n/a 0.069 0.552
Riboflavin (mg) 0.13 0.01 0.0 0.091 0.047 n/a n/a 0.278 2.224
Niacin (mg) 2.387 0.627 0.008 0.057 0.017 n/a n/a 3.096 24.768
Pantothenic acid (mg) 0.204 0.013 n/a 0.318 n/a n/a n/a 0.534 4.272
Vitamin B-6 (mg) 0.136 0.027 0.002 0.028 0.011 n/a n/a 0.204 1.632
Folate (mcg) 3.969 2.08 0.343 6.804 1.418 n/a n/a 14.613 116.904
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.24 0.33 n/a n/a 1.65 13.2
Choline (mg) n/a 2.2 0.0 10.4 2.0 n/a n/a 14.7 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.085 n/a n/a n/a 0.085 0.68
Threonine (g) n/a n/a n/a 0.284 n/a n/a n/a 0.284 2.272
Isoleucine (g) n/a n/a n/a 0.335 n/a n/a n/a 0.335 2.68
Leucine (g) n/a n/a n/a 0.635 n/a n/a n/a 0.635 5.08
Lysine (g) n/a n/a n/a 0.527 n/a n/a n/a 0.527 4.216
Methionine (g) n/a n/a n/a 0.153 n/a n/a n/a 0.153 1.224
Cystine (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Phenylalanine (g) n/a n/a n/a 0.329 n/a n/a n/a 0.329 2.632
Tyrosine (g) n/a n/a n/a 0.34 n/a n/a n/a 0.34 2.72
Valine (g) n/a n/a n/a 0.425 n/a n/a n/a 0.425 3.4
Arginine (g) n/a n/a n/a 0.284 n/a n/a n/a 0.284 2.272
Histidine (g) n/a n/a n/a 0.187 n/a n/a n/a 0.187 1.496
Alanine (g) n/a n/a n/a 0.215 n/a n/a n/a 0.215 1.72
Aspartic acid (g) n/a n/a n/a 0.516 n/a n/a n/a 0.516 4.128
Glutamic acid (g) n/a n/a n/a 1.474 n/a n/a n/a 1.474 11.792
Glycine (g) n/a n/a n/a 0.125 n/a n/a n/a 0.125 1.0
Proline (g) n/a n/a n/a 0.697 n/a n/a n/a 0.697 5.576
Serine (g) n/a n/a n/a 0.363 n/a n/a n/a 0.363 2.904
Cholesterol (mg) 39.122 0.32 0.0 9.639 7.655 n/a n/a 56.736 453.888
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.112 0.003 0.975 1.542 n/a n/a 6.494 51.952
Phytosterols (mg) n/a n/a 0.254 n/a n/a n/a n/a 0.254 2.032
Monounsaturated Fat (g) 4.201 0.094 0.001 0.442 0.687 n/a n/a 5.426 43.408
Polyunsaturated (g) 0.403 0.189 0.007 0.068 0.072 n/a n/a 0.738 5.904