Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Instant NF dry lowfat milk
1 pkt PLUS
3/4 c. PLUS
6 ounce LF cream cheese, cubed, room temp.
3/4 c. NF plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		graham
40.0g 		margarine
14.0g 		corn syrup
22.0g 		water
7.4g 		water
59.25g 		pineapple
567.0g 		gelatin
5.0g 		sugar
25.2g 		lemon juice
45.75g 		vanilla
6.3g 		lemon zest
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.02 0.0 0.0 0.0 1.98 0.06 0.0 0.17 0.0 0.02 3.6 3.6
Total Fat (g) 1.33 11.3 0.04 0.0 0.0 0.62 0.0 0.0 0.0 0.0 0.0 13.31 13.31
Carbohydrates (g) 34.61 0.1 16.89 0.0 0.0 114.53 0.71 25.19 3.95 0.8 0.24 197.03 197.03
Ash (g) n/a 0.27 0.04 0.01 0.06 1.93 n/a 0.0 0.12 0.02 0.01 2.45 2.45
Calories (kcal) 160.0 100.38 62.26 0.0 0.0 442.26 3.1 97.524 11.438 18.144 0.705 895.811 895.811
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 12.47 n/a n/a n/a n/a n/a 12.47 12.47
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 42.53 n/a n/a n/a n/a n/a 42.53 42.53
Fructose (g) n/a n/a n/a n/a n/a 40.82 n/a n/a n/a n/a n/a 40.82 40.82
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.2 2.2
Water (g) 0.88 2.31 5.02 7.39 59.19 447.87 4.22 0.01 41.51 3.31 1.22 572.94 572.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.33 0.0 5.89 0.0 0.0 95.82 0.67 25.18 1.1 0.8 0.06 142.85 142.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.2 0.0 0.2 6.2 6.2
Calcium (mg) 133.2 0.42 2.86 0.222 1.778 79.38 0.15 0.252 3.203 0.693 2.01 224.167 224.167
Iron (mg) 6.0 0.01 0.0 0.0 0.0 2.15 0.0 0.0 0.01 0.01 0.01 8.2 8.2
Magnesium (mg) 10.8 0.42 0.22 0.074 0.593 90.72 0.05 0.0 2.745 0.756 0.225 106.603 106.603
Phosphorus (mg) 53.2 0.7 0.0 0.0 0.0 39.69 1.1 0.0 2.745 0.378 0.18 97.993 97.993
Potassium (mg) 80.0 2.52 0.22 0.0 0.0 589.68 0.05 0.504 56.73 9.324 2.4 741.428 741.428
Sodium (mg) 360.0 132.02 13.64 0.296 2.37 5.67 3.75 0.0 0.458 0.567 0.09 518.861 518.861
Zinc (mg) 5.0 0.0 0.1 0.0 0.01 0.68 0.0 0.0 0.02 0.01 0.0 5.82 5.82
Copper (mg) 0.056 0.0 0.0 0.001 0.006 0.567 0.001 0.0 0.014 0.004 0.001 0.65 0.65
Manganese (mg) n/a n/a 0.0 0.0 0.0 6.124 n/a 0.0 0.005 0.014 n/a 6.143 6.143
Selenium (mcg) 2.2 0.0 0.2 0.0 0.0 2.3 0.1 0.2 0.0 0.0 0.0 4.9 4.9
Vitamin A, IU (IU) n/a 499.94 0.0 0.0 0.0 79.38 n/a 0.0 9.15 0.0 0.75 589.22 589.22
Retinol (mcg) 194.8 107.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.32 302.32
Vitamin A, RAE (mcg_RAE) 200.4 114.66 0.0 0.0 0.0 5.67 0.0 0.0 0.458 0.0 0.045 321.233 321.233
Beta Carotene (mcg) 8.0 85.4 0.0 0.0 0.0 45.36 0.0 0.0 1.373 0.0 0.105 140.238 140.238
Vitamin E (mg) 0.29 1.26 0.0 0.0 0.0 0.06 0.0 0.0 0.07 0.0 0.0 1.68 1.68
Vitamin D (IU) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 129.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.118 0.0 0.27 133.988 133.988
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 21.0 0.0 1.9 73.0 73.0
Thiamin (mg) 0.5 0.001 0.013 0.0 0.0 0.51 0.0 0.0 0.014 0.001 0.001 1.04 1.04
Riboflavin (mg) 0.568 0.006 0.0 0.0 0.0 0.17 0.001 0.005 0.005 0.006 0.001 0.761 0.761
Niacin (mg) 6.668 0.003 0.0 0.0 0.0 1.644 0.0 0.0 0.046 0.027 0.006 8.394 8.394
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.567 n/a 0.0 0.046 0.003 0.005 0.62 0.62
Vitamin B-6 (mg) 0.668 0.001 0.0 0.0 0.0 0.397 0.0 0.0 0.023 0.002 0.003 1.094 1.094
Folate (mcg) 133.2 0.14 0.0 0.0 0.0 28.35 0.05 0.0 5.948 0.0 0.195 167.883 167.883
Vitamin B-12 (mcg) 2.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.01 2.01
Choline (mg) 4.4 1.7 0.0 0.0 0.0 21.5 0.0 0.0 2.3 n/a 0.1 30.2 30.2
Folic acid (mcg) 125.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.6 125.6
Tryptophan (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Threonine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Isoleucine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Leucine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Lysine (g) n/a n/a n/a n/a n/a 0.113 n/a n/a n/a n/a n/a 0.113 0.113
Methionine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Tyrosine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Valine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Arginine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Histidine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Alanine (g) n/a n/a n/a n/a n/a 0.113 n/a n/a n/a n/a n/a 0.113 0.113
Aspartic acid (g) n/a n/a n/a n/a n/a 0.454 n/a n/a n/a n/a n/a 0.454 0.454
Glutamic acid (g) n/a n/a n/a n/a n/a 0.227 n/a n/a n/a n/a n/a 0.227 0.227
Glycine (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Proline (g) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Serine (g) n/a n/a n/a n/a n/a 0.113 n/a n/a n/a n/a n/a 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 2.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.085 2.085
Saturated Fat (g) 0.128 2.127 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.001 0.001 2.313 2.313
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.525 0.525 0.525
Monounsaturated Fat (g) 0.668 5.443 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.001 0.0 6.169 6.169
Polyunsaturated (g) 0.392 3.402 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 0.001 4.022 4.022