Receta No Bake Mayan Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 Cup pure cacao powder or coco powder

place walnuts in a food processor and process for a few seconds until they form a coarse flour

texture should be crumbly but moist, press the mixture into an 8X8 inch pan so that it forms a solid layer

Top with cacao nibs or walnuts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	walnuts 52.65g	medjool dates 236.59g	cinnamon 2.6g	cayenne pepper 0.9g	water 4.93g	dates 24.0g	top 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.02	4.28	0.1	0.11	0.0	0.43	n/a	12.95	12.95
Total Fat (g)	34.33	0.35	0.03	0.16	0.0	0.04	n/a	34.91	34.91
Carbohydrates (g)	7.22	177.37	2.1	0.51	0.0	17.99	n/a	205.19	205.19
Ash (g)	0.94	4.12	0.09	0.05	0.0	0.42	n/a	5.62	5.62
Calories (kcal)	344.331	655.354	6.422	2.862	0.0	66.48	n/a	1075.449	1075.449
Starch (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	1.28	1.25	0.0	n/a	n/a	0.13	n/a	2.66	2.66
Glucose (dextrose) (g)	0.04	79.68	0.03	n/a	n/a	8.08	n/a	87.84	87.84
Fructose (g)	0.05	75.59	0.03	n/a	n/a	7.67	n/a	83.33	83.33
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.71	0.0	n/a	n/a	0.07	n/a	0.78	0.78
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	2.14	50.44	0.28	0.07	4.93	5.12	n/a	62.97	62.97
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.37	157.26	0.06	0.09	0.0	15.95	n/a	174.74	174.74
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.5	15.9	1.4	0.2	0.0	1.6	n/a	22.6	22.6
Calcium (mg)	51.597	151.418	26.052	1.332	0.148	15.36	n/a	245.907	245.907
Iron (mg)	1.53	2.13	0.22	0.07	0.0	0.22	n/a	4.16	4.16
Magnesium (mg)	83.187	127.759	1.56	1.368	0.049	12.96	n/a	226.883	226.883
Phosphorus (mg)	182.169	146.686	1.664	2.637	0.0	14.88	n/a	348.036	348.036
Potassium (mg)	232.187	1646.666	11.206	18.126	0.0	167.04	n/a	2075.225	2075.225
Sodium (mg)	1.053	2.366	0.26	0.27	0.197	0.24	n/a	4.386	4.386
Zinc (mg)	1.63	1.04	0.05	0.02	0.0	0.11	n/a	2.84	2.84
Copper (mg)	0.837	0.852	0.009	0.003	0.0	0.086	n/a	1.788	1.788
Manganese (mg)	1.795	0.71	0.454	0.018	0.0	0.072	n/a	3.049	3.049
Selenium (mcg)	2.6	n/a	0.1	0.1	0.0	n/a	n/a	2.7	2.7
Vitamin A, IU (IU)	10.53	352.519	7.67	374.49	0.0	35.76	n/a	780.969	780.969
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.527	16.561	0.39	18.729	0.0	1.68	n/a	37.887	37.887
Beta Carotene (mcg)	6.318	210.565	2.912	196.56	0.0	21.36	n/a	437.715	437.715
Vitamin E (mg)	0.37	n/a	0.06	0.27	0.0	n/a	n/a	0.7	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.39	0.0	0.0	0.0	n/a	0.39	0.39
Lutein + zeaxanthin (mcg)	4.739	54.416	5.772	118.413	0.0	5.52	n/a	188.859	188.859
Tocopherol, beta (mg)	0.08	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	10.97	n/a	0.27	n/a	n/a	n/a	n/a	11.24	11.24
Tocopherol, delta (mg)	1.0	n/a	0.01	n/a	n/a	n/a	n/a	1.0	1.0
Vitamin C (mg)	0.7	0.0	0.1	0.7	0.0	0.0	n/a	1.5	1.5
Thiamin (mg)	0.179	0.118	0.001	0.003	0.0	0.012	n/a	0.313	0.313
Riboflavin (mg)	0.079	0.142	0.001	0.008	0.0	0.014	n/a	0.245	0.245
Niacin (mg)	0.595	3.809	0.035	0.078	0.0	0.386	n/a	4.903	4.903
Pantothenic acid (mg)	0.3	1.916	0.009	n/a	0.0	0.194	n/a	2.42	2.42
Vitamin B-6 (mg)	0.284	0.591	0.004	0.022	0.0	0.06	n/a	0.962	0.962
Folate (mcg)	51.597	35.489	0.156	0.954	0.0	3.6	n/a	91.796	91.796
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	20.6	23.4	0.3	0.5	0.0	2.4	n/a	47.2	47.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.09	0.024	0.001	n/a	n/a	0.002	n/a	0.117	0.117
Threonine (g)	0.316	0.095	0.004	n/a	n/a	0.01	n/a	0.424	0.424
Isoleucine (g)	0.332	0.118	0.004	n/a	n/a	0.012	n/a	0.466	0.466
Leucine (g)	0.616	0.189	0.007	n/a	n/a	0.019	n/a	0.831	0.831
Lysine (g)	0.221	0.118	0.006	n/a	n/a	0.012	n/a	0.358	0.358
Methionine (g)	0.126	0.047	0.002	n/a	n/a	0.005	n/a	0.181	0.181
Cystine (g)	0.111	0.118	0.002	n/a	n/a	0.012	n/a	0.242	0.242
Phenylalanine (g)	0.374	0.118	0.004	n/a	n/a	0.012	n/a	0.508	0.508
Tyrosine (g)	0.216	0.047	0.004	n/a	n/a	0.005	n/a	0.272	0.272
Valine (g)	0.395	0.166	0.006	n/a	n/a	0.017	n/a	0.583	0.583
Arginine (g)	1.2	0.142	0.004	n/a	n/a	0.014	n/a	1.361	1.361
Histidine (g)	0.205	0.071	0.003	n/a	n/a	0.007	n/a	0.287	0.287
Alanine (g)	0.369	0.189	0.004	n/a	n/a	0.019	n/a	0.581	0.581
Aspartic acid (g)	0.963	0.52	0.011	n/a	n/a	0.053	n/a	1.548	1.548
Glutamic acid (g)	1.485	0.639	0.01	n/a	n/a	0.065	n/a	2.198	2.198
Glycine (g)	0.432	0.213	0.005	n/a	n/a	0.022	n/a	0.671	0.671
Proline (g)	0.374	0.26	0.011	n/a	n/a	0.026	n/a	0.671	0.671
Serine (g)	0.49	0.142	0.005	n/a	n/a	0.014	n/a	0.651	0.651
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.227	n/a	0.009	0.029	0.0	n/a	n/a	3.266	3.266
Phytosterols (mg)	37.908	n/a	0.676	0.747	n/a	n/a	n/a	39.331	39.331
Monounsaturated Fat (g)	4.702	n/a	0.007	0.025	0.0	n/a	n/a	4.733	4.733
Polyunsaturated (g)	24.835	n/a	0.002	0.075	0.0	n/a	n/a	24.912	24.912