Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ranch buttermilk dressing {or a dash of lime juice, garlic and finely chopped green chili}
handful chopped mint
Don’t mi200-250g chickpeas cookedss a post
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
300.0g 		cucumbers
288.35g 		yogurt
490.0g 		olive oil
13.5g 		mint
0.0g 		raisins
82.5g 		cherry tomatoes
56.42g 		pistachios
0.37g 		olives
13.5g 		mint
0.0g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) 14.85 1.7 17.0 0.0 n/a 2.53 0.5 0.08 0.0 n/a 0.14 36.8 36.8
Total Fat (g) 3.42 0.46 15.93 13.5 n/a 0.38 0.11 0.16 13.5 n/a 0.59 48.05 48.05
Carbohydrates (g) 67.83 6.23 22.83 0.0 n/a 65.32 2.21 0.1 0.0 n/a 0.12 164.65 164.65
Ash (g) 4.83 1.04 3.53 0.0 n/a 1.53 0.28 0.01 n/a n/a 0.02 11.23 11.23
Calories (kcal) 357.0 34.602 298.9 119.34 n/a 246.675 10.156 2.066 119.34 n/a 5.886 1193.965 1193.965
Starch (g) n/a 0.23 n/a n/a n/a 2.23 0.0 0.01 n/a n/a 0.0 2.46 2.46
Sucrose (g) n/a 0.0 n/a n/a n/a 0.37 0.0 0.03 n/a n/a 0.02 0.42 0.42
Glucose (dextrose) (g) n/a 1.82 n/a n/a n/a 22.89 0.71 0.0 n/a n/a 0.0 25.42 25.42
Fructose (g) n/a 2.16 n/a n/a n/a 24.49 0.77 0.0 n/a n/a 0.0 27.42 27.42
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 209.07 278.92 430.71 0.0 n/a 12.73 53.32 0.01 0.0 n/a 0.04 984.8 984.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.98 22.83 0.0 n/a 48.83 1.48 0.03 0.0 n/a 0.02 77.18 77.18
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.2 2.0 0.0 0.0 n/a 3.1 0.7 0.0 0.0 n/a 0.1 19.0 19.0
Calcium (mg) 96.0 40.369 592.9 0.135 n/a 41.25 5.642 0.397 0.135 n/a 0.882 777.71 777.71
Iron (mg) 4.05 0.63 0.25 0.08 n/a 1.55 0.15 0.02 0.08 n/a 0.03 6.83 6.83
Magnesium (mg) 87.0 34.602 58.8 0.0 n/a 26.4 6.206 0.449 0.0 n/a 1.422 214.879 214.879
Phosphorus (mg) 270.0 60.554 465.5 0.0 n/a 83.325 13.541 1.818 0.0 n/a 3.114 897.851 897.851
Potassium (mg) 516.0 392.156 759.5 0.135 n/a 617.925 133.715 3.803 0.135 n/a 3.969 2427.338 2427.338
Sodium (mg) 897.0 5.767 225.4 0.27 n/a 9.075 2.821 0.004 0.27 n/a 0.018 1140.625 1140.625
Zinc (mg) 3.18 0.49 2.89 0.0 n/a 0.18 0.1 0.01 0.0 n/a 0.03 6.87 6.87
Copper (mg) 0.51 0.202 0.049 0.0 n/a 0.264 0.034 0.005 0.0 n/a 0.014 1.078 1.078
Manganese (mg) 1.8 0.202 0.0 0.0 n/a 0.248 0.062 0.004 n/a n/a 0.031 2.347 2.347
Selenium (mcg) 8.4 0.3 10.8 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 20.0 20.0
Vitamin A, IU (IU) 63.0 207.612 485.1 0.0 n/a 0.0 469.979 2.052 n/a n/a 0.18 1227.922 1227.922
Retinol (mcg) 0.0 0.0 132.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 3.0 11.534 132.3 0.0 n/a 0.0 23.696 0.104 0.0 n/a 0.009 170.643 170.643
Beta Carotene (mcg) 36.0 89.389 24.5 0.0 n/a 0.0 253.326 1.232 0.0 n/a 0.108 404.554 404.554
Vitamin E (mg) n/a 0.09 0.29 1.94 n/a 0.1 0.3 0.01 1.94 n/a 0.01 4.67 4.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1451.687 n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 46.136 0.0 0.0 n/a 0.0 69.397 n/a 0.0 n/a 0.081 115.614 115.614
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a 0.11 n/a 0.03 0.07 0.08 n/a n/a 0.19 0.54 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 11.4 9.2 2.5 0.0 n/a 1.9 7.2 0.0 0.0 n/a 0.0 32.2 32.2
Thiamin (mg) 0.09 0.087 0.147 0.0 n/a 0.091 0.023 0.003 0.0 n/a 0.003 0.443 0.443
Riboflavin (mg) 0.09 0.087 0.686 0.0 n/a 0.107 0.011 0.001 0.0 n/a 0.001 0.983 0.983
Niacin (mg) 0.42 0.115 0.392 0.0 n/a 0.635 0.333 0.005 0.0 n/a 0.01 1.91 1.91
Pantothenic acid (mg) 0.9 0.692 1.911 0.0 n/a 0.083 0.051 0.002 n/a n/a 0.005 3.643 3.643
Vitamin B-6 (mg) 1.41 0.144 0.147 0.0 n/a 0.14 0.045 0.006 0.0 n/a 0.005 1.898 1.898
Folate (mcg) 201.0 40.369 34.3 0.0 n/a 4.125 8.463 0.189 0.0 n/a 0.882 289.328 289.328
Vitamin B-12 (mcg) 0.0 0.0 1.81 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.81 1.81
Choline (mg) 97.8 16.4 74.5 0.0 n/a 9.2 3.8 n/a 0.0 n/a 0.4 202.1 202.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.15 0.029 0.098 0.0 n/a 0.041 0.006 0.001 n/a n/a 0.002 0.326 0.326
Threonine (g) 0.54 0.029 0.686 0.0 n/a 0.066 0.017 0.002 n/a n/a 0.005 1.346 1.346
Isoleucine (g) 0.63 0.029 0.931 0.0 n/a 0.05 0.011 0.003 n/a n/a 0.006 1.66 1.66
Leucine (g) 1.05 0.087 1.715 0.0 n/a 0.083 0.017 0.006 n/a n/a 0.011 2.967 2.967
Lysine (g) 0.99 0.087 1.519 0.0 n/a 0.066 0.017 0.004 n/a n/a 0.004 2.686 2.686
Methionine (g) 0.21 0.029 0.49 0.0 n/a 0.017 0.006 0.001 n/a n/a 0.002 0.754 0.754
Cystine (g) 0.21 0.029 0.147 0.0 n/a 0.017 0.006 0.001 n/a n/a 0.002 0.411 0.411
Phenylalanine (g) 0.81 0.087 0.931 0.0 n/a 0.116 0.039 0.004 n/a n/a 0.006 1.993 1.993
Tyrosine (g) 0.36 0.0 0.882 0.0 n/a 0.008 0.006 0.002 n/a n/a 0.004 1.261 1.261
Valine (g) 0.63 0.029 1.421 0.0 n/a 0.066 0.011 0.005 n/a n/a 0.007 2.168 2.168
Arginine (g) 1.41 0.087 0.49 0.0 n/a 0.338 0.011 0.008 n/a n/a 0.021 2.364 2.364
Histidine (g) 0.42 0.0 0.441 0.0 n/a 0.058 0.006 0.002 n/a n/a 0.004 0.93 0.93
Alanine (g) 0.63 0.087 0.735 0.0 n/a 0.091 0.017 0.003 n/a n/a 0.006 1.569 1.569
Aspartic acid (g) 1.74 0.115 1.372 0.0 n/a 0.091 0.079 0.007 n/a n/a 0.016 3.42 3.42
Glutamic acid (g) 2.61 0.577 3.332 0.0 n/a 0.132 0.243 0.014 n/a n/a 0.025 6.933 6.933
Glycine (g) 0.63 0.087 0.392 0.0 n/a 0.066 0.011 0.004 n/a n/a 0.007 1.197 1.197
Proline (g) 0.6 0.029 2.009 0.0 n/a 0.206 0.011 0.003 n/a n/a 0.006 2.865 2.865
Serine (g) 0.75 0.087 1.078 0.0 n/a 0.058 0.017 0.005 n/a n/a 0.008 2.002 2.002
Cholesterol (mg) 0.0 0.0 63.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 63.7 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.36 0.029 10.29 1.864 n/a 0.05 0.017 0.02 1.864 n/a 0.055 14.549 14.549
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 3.949 0.794 n/a n/a 0.648 35.226 35.226
Monounsaturated Fat (g) 0.78 0.0 4.361 9.85 n/a 0.041 0.017 0.087 9.85 n/a 0.08 25.065 25.065
Polyunsaturated (g) 1.53 0.0 0.441 1.42 n/a 0.033 0.045 0.05 1.42 n/a 0.425 5.364 5.364