Receta No Bake No Cook Valentine Sweethearts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberry jam 40.0g	nutella 37.0g	cherries 7.54g	Total Per Serving	Total for Recipe
Protein (g)	0.15	2.0	0.08	2.23	2.23
Total Fat (g)	0.03	11.0	0.02	11.04	11.04
Carbohydrates (g)	27.54	23.0	1.21	51.75	51.75
Ash (g)	0.09	0.53	0.04	0.66	0.66
Calories (kcal)	111.2	200.17	4.753	316.123	316.123
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	0.5	0.5	0.5
Fructose (g)	n/a	n/a	0.41	0.41	0.41
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	12.19	0.4	6.2	18.79	18.79
Caffeine (mg)	0.0	2.59	0.0	2.59	2.59
Theobromine (mg)	0.0	85.1	0.0	85.1	85.1
Sugars (g)	19.4	20.0	0.97	40.37	40.37
Galactose (g)	n/a	n/a	0.04	0.04	0.04
Dietary Fiber (g)	0.4	2.0	0.2	2.6	2.6
Calcium (mg)	8.0	39.96	0.981	48.941	48.941
Iron (mg)	0.2	1.62	0.03	1.84	1.84
Magnesium (mg)	1.6	23.68	0.83	26.11	26.11
Phosphorus (mg)	7.6	56.24	1.584	65.424	65.424
Potassium (mg)	30.8	150.59	16.748	198.138	198.138
Sodium (mg)	12.8	15.17	0.0	27.97	27.97
Zinc (mg)	0.02	0.39	0.01	0.42	0.42
Copper (mg)	0.04	0.174	0.005	0.218	0.218
Manganese (mg)	0.016	0.322	0.005	0.343	0.343
Selenium (mcg)	0.8	1.3	0.0	2.1	2.1
Vitamin A, IU (IU)	0.0	1.11	4.828	5.938	5.938
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.37	0.226	0.596	0.596
Beta Carotene (mcg)	0.0	0.37	2.867	3.237	3.237
Vitamin E (mg)	0.05	1.84	0.01	1.89	1.89
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.7	6.412	10.112	10.112
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.5	0.0	0.5	4.0	4.0
Thiamin (mg)	0.008	0.033	0.002	0.044	0.044
Riboflavin (mg)	0.032	0.063	0.002	0.097	0.097
Niacin (mg)	0.016	0.159	0.011	0.186	0.186
Pantothenic acid (mg)	0.008	0.133	0.015	0.156	0.156
Vitamin B-6 (mg)	0.008	0.03	0.004	0.041	0.041
Folate (mcg)	4.4	5.18	0.302	9.882	9.882
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.1	0.1
Choline (mg)	4.1	6.5	0.5	11.1	11.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.001	0.005	0.005
Threonine (g)	0.008	n/a	0.002	0.01	0.01
Isoleucine (g)	0.008	n/a	0.002	0.01	0.01
Leucine (g)	0.016	n/a	0.002	0.018	0.018
Lysine (g)	0.012	n/a	0.002	0.014	0.014
Methionine (g)	0.0	n/a	0.001	0.001	0.001
Cystine (g)	0.004	n/a	0.001	0.005	0.005
Phenylalanine (g)	0.008	n/a	0.002	0.01	0.01
Tyrosine (g)	0.012	n/a	0.001	0.013	0.013
Valine (g)	0.008	n/a	0.002	0.01	0.01
Arginine (g)	0.012	n/a	0.002	0.014	0.014
Histidine (g)	0.004	n/a	0.002	0.006	0.006
Alanine (g)	0.016	n/a	0.002	0.018	0.018
Aspartic acid (g)	0.068	n/a	0.043	0.111	0.111
Glutamic acid (g)	0.044	n/a	0.006	0.05	0.05
Glycine (g)	0.012	n/a	0.002	0.014	0.014
Proline (g)	0.008	n/a	0.003	0.011	0.011
Serine (g)	0.012	n/a	0.002	0.014	0.014
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	10.515	0.003	10.522	10.522
Phytosterols (mg)	4.8	n/a	0.905	5.705	5.705
Monounsaturated Fat (g)	0.016	0.0	0.004	0.02	0.02
Polyunsaturated (g)	0.0	0.0	0.004	0.004	0.004