Receta No Bake No Cook Valentine Sweethearts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla Sponge Cake - 1 recipe
Powdered/Icing Sugar - for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberry jam
40.0g 		nutella
37.0g 		cherries
7.54g 		Total Per Serving Total for Recipe
Protein (g) 0.15 2.0 0.08 2.23 2.23
Total Fat (g) 0.03 11.0 0.02 11.04 11.04
Carbohydrates (g) 27.54 23.0 1.21 51.75 51.75
Ash (g) 0.09 0.53 0.04 0.66 0.66
Calories (kcal) 111.2 200.17 4.753 316.123 316.123
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.5 0.5 0.5
Fructose (g) n/a n/a 0.41 0.41 0.41
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 12.19 0.4 6.2 18.79 18.79
Caffeine (mg) 0.0 2.59 0.0 2.59 2.59
Theobromine (mg) 0.0 85.1 0.0 85.1 85.1
Sugars (g) 19.4 20.0 0.97 40.37 40.37
Galactose (g) n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.4 2.0 0.2 2.6 2.6
Calcium (mg) 8.0 39.96 0.981 48.941 48.941
Iron (mg) 0.2 1.62 0.03 1.84 1.84
Magnesium (mg) 1.6 23.68 0.83 26.11 26.11
Phosphorus (mg) 7.6 56.24 1.584 65.424 65.424
Potassium (mg) 30.8 150.59 16.748 198.138 198.138
Sodium (mg) 12.8 15.17 0.0 27.97 27.97
Zinc (mg) 0.02 0.39 0.01 0.42 0.42
Copper (mg) 0.04 0.174 0.005 0.218 0.218
Manganese (mg) 0.016 0.322 0.005 0.343 0.343
Selenium (mcg) 0.8 1.3 0.0 2.1 2.1
Vitamin A, IU (IU) 0.0 1.11 4.828 5.938 5.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.37 0.226 0.596 0.596
Beta Carotene (mcg) 0.0 0.37 2.867 3.237 3.237
Vitamin E (mg) 0.05 1.84 0.01 1.89 1.89
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.7 6.412 10.112 10.112
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.5 4.0 4.0
Thiamin (mg) 0.008 0.033 0.002 0.044 0.044
Riboflavin (mg) 0.032 0.063 0.002 0.097 0.097
Niacin (mg) 0.016 0.159 0.011 0.186 0.186
Pantothenic acid (mg) 0.008 0.133 0.015 0.156 0.156
Vitamin B-6 (mg) 0.008 0.03 0.004 0.041 0.041
Folate (mcg) 4.4 5.18 0.302 9.882 9.882
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.1
Choline (mg) 4.1 6.5 0.5 11.1 11.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.001 0.005 0.005
Threonine (g) 0.008 n/a 0.002 0.01 0.01
Isoleucine (g) 0.008 n/a 0.002 0.01 0.01
Leucine (g) 0.016 n/a 0.002 0.018 0.018
Lysine (g) 0.012 n/a 0.002 0.014 0.014
Methionine (g) 0.0 n/a 0.001 0.001 0.001
Cystine (g) 0.004 n/a 0.001 0.005 0.005
Phenylalanine (g) 0.008 n/a 0.002 0.01 0.01
Tyrosine (g) 0.012 n/a 0.001 0.013 0.013
Valine (g) 0.008 n/a 0.002 0.01 0.01
Arginine (g) 0.012 n/a 0.002 0.014 0.014
Histidine (g) 0.004 n/a 0.002 0.006 0.006
Alanine (g) 0.016 n/a 0.002 0.018 0.018
Aspartic acid (g) 0.068 n/a 0.043 0.111 0.111
Glutamic acid (g) 0.044 n/a 0.006 0.05 0.05
Glycine (g) 0.012 n/a 0.002 0.014 0.014
Proline (g) 0.008 n/a 0.003 0.011 0.011
Serine (g) 0.012 n/a 0.002 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 10.515 0.003 10.522 10.522
Phytosterols (mg) 4.8 n/a 0.905 5.705 5.705
Monounsaturated Fat (g) 0.016 0.0 0.004 0.02 0.02
Polyunsaturated (g) 0.0 0.0 0.004 0.004 0.004