Receta No Bake Nut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce white baking bar, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
29.57g 		sugar
5.0g 		margarine
12.61g 		margarine
2.33g 		milk chocolate
20.83g 		corn syrup
9.47g 		nuts
35.44g 		candy coating
2.36g 		oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.02 0.0 0.68 0.0 6.13 0.31 0.0 9.21 110.52
Total Fat (g) 2.96 0.01 10.18 1.88 0.21 0.02 18.23 0.79 0.38 34.65 415.8
Carbohydrates (g) 22.53 4.98 0.09 0.02 2.18 7.27 8.98 1.17 0.0 47.23 566.76
Ash (g) 0.83 0.0 0.24 0.04 n/a 0.02 1.47 0.04 0.0 2.65 31.8
Calories (kcal) 125.391 19.45 90.42 16.73 13.125 26.807 210.499 12.261 3.315 517.998 6215.976
Starch (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 0.02 2.08 0.39 17.15 2.16 0.62 0.04 0.0 23.53 282.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.417 0.0 0.0 0.331 0.0 0.747 8.964
Theobromine (mg) n/a 0.0 0.0 0.0 4.792 0.0 0.0 3.426 0.0 8.217 98.604
Sugars (g) 6.8 4.9 0.0 0.0 2.07 2.54 1.64 0.89 0.0 18.84 226.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 3.2 0.1 0.0 4.4 52.8
Calcium (mg) 23.363 0.05 0.378 0.07 24.167 1.231 24.806 2.457 0.0 76.523 918.276
Iron (mg) 1.22 0.0 0.01 0.0 0.06 0.0 1.31 0.03 0.0 2.63 31.56
Magnesium (mg) 17.448 0.0 0.378 0.07 2.708 0.095 79.734 2.268 0.0 102.702 1232.424
Phosphorus (mg) 59.738 0.0 0.631 0.117 21.458 0.0 154.153 5.009 0.0 241.105 2893.26
Potassium (mg) 52.345 0.1 2.27 0.42 35.417 0.095 211.562 11.86 0.0 314.068 3768.816
Sodium (mg) 194.888 0.05 118.92 22.003 12.708 5.873 237.077 0.969 0.0 592.489 7109.868
Zinc (mg) 0.57 0.0 0.0 0.0 0.09 0.04 1.35 0.06 0.0 2.11 25.32
Copper (mg) 0.009 0.0 0.0 0.0 0.015 0.0 0.454 0.013 0.0 0.49 5.88
Manganese (mg) n/a 0.0 n/a n/a n/a 0.0 0.687 0.022 n/a 0.71 8.52
Selenium (mcg) n/a 0.0 0.0 0.0 0.4 0.1 2.7 0.1 0.0 3.3 39.6
Vitamin A, IU (IU) 0.0 0.0 450.333 83.323 n/a 0.0 1.772 3.095 0.0 538.523 6462.276
Retinol (mcg) n/a 0.0 96.851 17.92 12.083 0.0 0.0 0.969 0.0 127.823 1533.876
Vitamin A, RAE (mcg_RAE) n/a 0.0 103.283 19.11 12.083 0.0 0.0 0.969 0.0 135.445 1625.34
Beta Carotene (mcg) n/a 0.0 76.926 14.233 0.417 0.0 1.063 0.0 0.0 92.639 1111.668
Vitamin E (mg) n/a 0.0 1.13 0.21 0.0 0.0 3.88 0.06 0.03 5.32 63.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 7.442 0.095 0.0 7.536 90.432
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 4.8
Thiamin (mg) 0.068 0.0 0.001 0.0 0.008 0.006 0.071 0.003 0.0 0.157 1.884
Riboflavin (mg) 0.071 0.001 0.005 0.001 0.035 0.0 0.071 0.004 0.0 0.188 2.256
Niacin (mg) 1.118 0.0 0.003 0.0 0.027 0.0 1.666 0.1 0.0 2.914 34.968
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.429 0.017 0.0 0.446 5.352
Vitamin B-6 (mg) 0.03 0.0 0.001 0.0 0.008 0.0 0.106 0.002 0.0 0.148 1.776
Folate (mcg) 13.604 0.0 0.126 0.023 1.042 0.0 17.719 1.205 0.0 33.718 404.616
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.07 0.0 0.0 0.01 0.0 0.09 1.08
Choline (mg) n/a 0.0 1.6 0.3 3.5 0.0 19.2 1.1 n/a 25.8 309.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.092 n/a 0.0 0.092 1.104
Threonine (g) n/a n/a n/a n/a n/a n/a 0.213 n/a 0.0 0.213 2.556
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.262 n/a 0.0 0.262 3.144
Leucine (g) n/a n/a n/a n/a n/a n/a 0.485 n/a 0.0 0.485 5.82
Lysine (g) n/a n/a n/a n/a n/a n/a 0.252 n/a 0.0 0.252 3.024
Methionine (g) n/a n/a n/a n/a n/a n/a 0.082 n/a 0.0 0.082 0.984
Cystine (g) n/a n/a n/a n/a n/a n/a 0.103 n/a 0.0 0.103 1.236
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.337 n/a 0.0 0.337 4.044
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.241 n/a 0.0 0.241 2.892
Valine (g) n/a n/a n/a n/a n/a n/a 0.33 n/a 0.0 0.33 3.96
Arginine (g) n/a n/a n/a n/a n/a n/a 0.794 n/a 0.0 0.794 9.528
Histidine (g) n/a n/a n/a n/a n/a n/a 0.17 n/a 0.0 0.17 2.04
Alanine (g) n/a n/a n/a n/a n/a n/a 0.287 n/a 0.0 0.287 3.444
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.73 n/a 0.0 0.73 8.76
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 1.566 n/a 0.0 1.566 18.792
Glycine (g) n/a n/a n/a n/a n/a n/a 0.376 n/a 0.0 0.376 4.512
Proline (g) n/a n/a n/a n/a n/a n/a 0.312 n/a 0.0 0.312 3.744
Serine (g) n/a n/a n/a n/a n/a n/a 0.326 n/a 0.0 0.326 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.625 0.0 0.0 0.213 0.0 0.838 10.056
Trans Fat (g) n/a n/a 1.878 0.347 n/a n/a n/a n/a 0.01 2.235 26.82
Saturated Fat (g) 0.461 0.001 1.916 0.354 0.129 0.0 2.445 0.345 0.028 5.68 68.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.938 0.938 11.256
Monounsaturated Fat (g) 1.065 0.002 4.903 0.907 0.063 0.0 11.127 0.305 0.085 18.457 221.484
Polyunsaturated (g) 0.136 0.003 3.064 0.567 0.008 0.0 3.817 0.102 0.244 7.941 95.292