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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
129.0g 		honey
113.0g 		protein
37.2g 		oats
19.5g 		flax
6.63g 		chia
29.57g 		germ
7.19g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 28.29 0.34 11.53 3.29 1.1 4.62 1.66 0.0 50.84 50.84
Total Fat (g) 63.91 0.0 3.35 1.35 0.55 9.09 0.7 0.0 78.94 78.94
Carbohydrates (g) 30.93 93.11 18.23 12.92 4.44 12.97 3.72 0.13 176.46 176.46
Ash (g) 3.87 0.23 n/a 0.34 n/a 1.44 0.3 0.0 6.18 6.18
Calories (kcal) 758.52 343.52 149.172 75.855 25.26 144.893 25.884 3.024 1526.128 1526.128
Starch (g) 5.9 n/a n/a n/a n/a n/a n/a n/a 5.9 5.9
Sucrose (g) 3.08 1.01 n/a n/a n/a n/a n/a n/a 4.09 4.09
Glucose (dextrose) (g) 5.3 40.4 n/a n/a n/a n/a n/a n/a 45.7 45.7
Fructose (g) 0.0 46.26 n/a n/a n/a n/a n/a n/a 46.26 46.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 1.63 n/a n/a n/a n/a n/a n/a 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.4
Water (g) 2.0 19.32 1.86 1.6 0.23 1.45 0.8 0.55 27.82 27.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.39 92.8 0.0 n/a 1.52 n/a n/a 0.13 102.84 102.84
Galactose (g) 0.0 3.5 n/a n/a n/a n/a n/a n/a 3.5 3.5
Dietary Fiber (g) 7.4 0.2 1.9 2.1 1.1 11.1 0.9 0.0 24.7 24.7
Calcium (mg) 69.66 6.78 327.36 10.53 6.696 186.587 2.804 0.116 610.533 610.533
Iron (mg) 2.79 0.47 2.6 0.92 0.2 n/a 0.45 0.0 7.44 7.44
Magnesium (mg) 230.91 2.26 40.92 34.515 4.774 n/a 17.184 0.126 330.689 330.689
Phosphorus (mg) 432.15 4.52 293.88 101.985 13.724 280.324 60.54 0.063 1187.186 1187.186
Potassium (mg) 763.68 58.76 148.8 83.655 32.222 47.312 64.135 1.554 1200.118 1200.118
Sodium (mg) 614.04 4.52 572.88 0.39 17.304 5.618 0.863 0.095 1215.71 1215.71
Zinc (mg) 3.44 0.25 1.51 0.77 0.05 1.03 0.88 0.0 7.94 7.94
Copper (mg) 0.735 0.045 0.595 0.123 0.034 0.056 0.058 0.001 1.647 1.647
Manganese (mg) 1.754 0.09 n/a 0.959 n/a 0.642 0.956 0.002 4.405 4.405
Selenium (mcg) 52.1 0.9 0.3 n/a 0.9 n/a 5.7 0.0 59.9 59.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 246.636 0.0 0.0 n/a 0.0 0.0 246.636 246.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 246.636 0.0 0.066 n/a 0.0 0.0 246.702 246.702
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.663 n/a n/a 0.0 0.663 0.663
Vitamin E (mg) 7.66 0.0 0.31 n/a 0.25 n/a n/a 0.0 8.22 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 4.508 n/a n/a 0.0 4.508 4.508
Tocopherol, beta (mg) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 10.73 n/a n/a n/a n/a n/a n/a n/a 10.73 10.73
Tocopherol, delta (mg) 0.88 n/a n/a n/a n/a n/a n/a n/a 0.88 0.88
Vitamin C (mg) 0.0 0.6 14.9 0.0 0.0 n/a 0.0 0.0 15.4 15.4
Thiamin (mg) 0.142 0.0 0.335 0.148 0.011 n/a 0.135 0.0 0.771 0.771
Riboflavin (mg) 0.142 0.045 0.048 0.027 0.014 n/a 0.036 0.001 0.314 0.314
Niacin (mg) 16.976 0.136 2.604 0.187 0.109 n/a 0.49 0.005 20.506 20.506
Pantothenic acid (mg) 1.342 0.079 n/a 0.263 n/a n/a 0.162 0.0 1.847 1.847
Vitamin B-6 (mg) 0.71 0.023 0.007 0.023 0.01 n/a 0.093 0.0 0.867 0.867
Folate (mcg) 45.15 2.26 65.472 10.92 2.984 n/a 20.204 0.0 146.989 146.989
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 84.8 2.5 48.6 n/a 3.1 n/a n/a n/a 138.9 138.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.045 n/a 0.213 0.023 n/a 0.281 0.281
Threonine (g) n/a 0.0 n/a 0.113 n/a 0.198 0.07 n/a 0.381 0.381
Isoleucine (g) n/a 0.011 n/a 0.135 n/a 0.207 0.061 n/a 0.414 0.414
Leucine (g) n/a 0.011 n/a 0.25 n/a 0.373 0.113 n/a 0.746 0.746
Lysine (g) n/a 0.011 n/a 0.137 n/a 0.272 0.106 n/a 0.526 0.526
Methionine (g) n/a 0.0 n/a 0.06 n/a 0.027 0.033 n/a 0.12 0.12
Cystine (g) n/a 0.0 n/a 0.08 n/a 0.106 0.033 n/a 0.219 0.219
Phenylalanine (g) n/a 0.011 n/a 0.176 n/a 0.305 0.067 n/a 0.558 0.558
Tyrosine (g) n/a 0.011 n/a 0.111 n/a 0.148 0.05 n/a 0.321 0.321
Valine (g) n/a 0.011 n/a 0.183 n/a 0.31 0.086 n/a 0.591 0.591
Arginine (g) n/a 0.011 n/a 0.232 n/a 0.585 0.134 n/a 0.963 0.963
Histidine (g) n/a 0.0 n/a 0.08 n/a 0.157 0.046 n/a 0.283 0.283
Alanine (g) n/a 0.011 n/a 0.172 n/a 0.275 0.106 n/a 0.564 0.564
Aspartic acid (g) n/a 0.034 n/a 0.283 n/a 0.482 0.149 n/a 0.947 0.947
Glutamic acid (g) n/a 0.023 n/a 0.723 n/a 0.73 0.288 n/a 1.764 1.764
Glycine (g) n/a 0.011 n/a 0.164 n/a 0.269 0.102 n/a 0.546 0.546
Proline (g) n/a 0.102 n/a 0.181 n/a 0.266 0.088 n/a 0.638 0.638
Serine (g) n/a 0.011 n/a 0.146 n/a 0.299 0.079 n/a 0.535 0.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.281 0.0 0.558 0.238 0.046 0.94 0.12 0.0 14.184 14.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 26.742 0.0 0.766 0.425 0.272 0.627 0.099 0.0 28.93 28.93
Polyunsaturated (g) 14.616 0.0 1.92 0.495 0.232 6.902 0.432 0.0 24.596 24.596