Receta No Bake Peanut Butter Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats --
19.5g 		coconut
1.73g 		peanuts
4.72g 		sugar
5.56g 		peanut butter
5.38g 		oil
4.54g 		peanut butter chips
23.63g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.06 0.76 0.0 1.18 0.0 4.32 9.61 115.32
Total Fat (g) 1.35 0.58 1.92 0.0 2.66 4.54 7.04 18.09 217.08
Carbohydrates (g) 12.92 0.26 1.75 5.55 1.29 0.0 11.08 32.86 394.32
Ash (g) 0.34 0.02 n/a 0.0 0.16 0.0 n/a 0.51 6.12
Calories (kcal) 75.855 6.136 26.304 21.501 31.605 40.148 124.976 326.526 3918.312
Starch (g) n/a n/a n/a n/a 0.25 n/a n/a 0.25 3.0
Sucrose (g) n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.81 0.17 0.0 0.08 0.0 0.63 3.3 39.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.91 5.55 0.35 0.0 9.05 15.97 191.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.3 0.0 0.3 0.0 1.2 4.0 48.0
Calcium (mg) 10.53 0.243 10.767 0.056 2.903 0.0 25.988 50.486 605.832
Iron (mg) 0.92 0.04 0.13 0.0 0.12 0.0 0.4 1.61 19.32
Magnesium (mg) 34.515 0.555 6.092 0.0 9.621 0.0 25.988 76.77 921.24
Phosphorus (mg) 101.985 1.959 13.081 0.0 18.006 0.0 73.238 208.269 2499.228
Potassium (mg) 83.655 6.171 31.357 0.111 31.82 0.0 119.306 272.42 3269.04
Sodium (mg) 0.39 0.347 3.07 0.0 25.585 0.0 59.063 88.454 1061.448
Zinc (mg) 0.77 0.02 0.16 0.0 0.14 0.0 0.47 1.57 18.84
Copper (mg) 0.123 0.008 0.032 0.0 0.031 0.0 0.095 0.287 3.444
Manganese (mg) 0.959 0.026 n/a 0.0 0.073 n/a n/a 1.059 12.708
Selenium (mcg) n/a 0.2 0.2 0.0 2.2 0.0 0.9 3.5 42.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.189 0.0 0.0 0.0 0.0 0.189 2.268
Vitamin E (mg) n/a 0.0 0.43 0.0 0.32 0.42 0.32 1.49 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.45 n/a n/a 0.46 5.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.148 0.001 0.012 0.0 0.006 0.0 0.054 0.222 2.664
Riboflavin (mg) 0.027 0.0 0.012 0.001 0.006 0.0 0.047 0.094 1.128
Niacin (mg) 0.187 0.009 0.21 0.0 0.707 0.0 1.937 3.051 36.612
Pantothenic acid (mg) 0.263 0.005 n/a 0.0 0.056 0.0 n/a 0.324 3.888
Vitamin B-6 (mg) 0.023 0.001 0.009 0.0 0.03 0.0 0.04 0.102 1.224
Folate (mcg) 10.92 0.451 3.684 0.0 1.881 0.0 18.191 35.127 421.524
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) n/a 0.2 1.7 0.0 3.5 n/a 7.1 12.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 n/a n/a n/a 0.0 n/a 0.046 0.552
Threonine (g) 0.113 0.002 n/a n/a n/a 0.0 n/a 0.115 1.38
Isoleucine (g) 0.135 0.002 n/a n/a n/a 0.0 n/a 0.137 1.644
Leucine (g) 0.25 0.004 n/a n/a n/a 0.0 n/a 0.254 3.048
Lysine (g) 0.137 0.003 n/a n/a n/a 0.0 n/a 0.139 1.668
Methionine (g) 0.06 0.001 n/a n/a n/a 0.0 n/a 0.061 0.732
Cystine (g) 0.08 0.001 n/a n/a n/a 0.0 n/a 0.081 0.972
Phenylalanine (g) 0.176 0.003 n/a n/a n/a 0.0 n/a 0.178 2.136
Tyrosine (g) 0.111 0.002 n/a n/a n/a 0.0 n/a 0.113 1.356
Valine (g) 0.183 0.003 n/a n/a n/a 0.0 n/a 0.187 2.244
Arginine (g) 0.232 0.01 n/a n/a n/a 0.0 n/a 0.242 2.904
Histidine (g) 0.08 0.001 n/a n/a n/a 0.0 n/a 0.081 0.972
Alanine (g) 0.172 0.003 n/a n/a n/a 0.0 n/a 0.175 2.1
Aspartic acid (g) 0.283 0.006 n/a n/a n/a 0.0 n/a 0.288 3.456
Glutamic acid (g) 0.723 0.013 n/a n/a n/a 0.0 n/a 0.737 8.844
Glycine (g) 0.164 0.003 n/a n/a n/a 0.0 n/a 0.167 2.004
Proline (g) 0.181 0.002 n/a n/a n/a 0.0 n/a 0.184 2.208
Serine (g) 0.146 0.003 n/a n/a n/a 0.0 n/a 0.149 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.236 0.236 2.832
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.238 0.515 0.812 0.0 0.512 0.337 3.1 5.513 66.156
Phytosterols (mg) n/a 0.815 n/a n/a n/a 11.354 n/a 12.169 146.028
Monounsaturated Fat (g) 0.425 0.025 0.681 0.0 1.114 1.032 3.031 6.309 75.708
Polyunsaturated (g) 0.495 0.006 0.333 0.0 0.609 2.958 0.484 4.886 58.632