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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		persimmons
6.83g 		dates
33.33g 		hazelnuts
7.67g 		coconut oil
5.36g 		chia
4.93g 		pomegranate
13.16g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.6 1.15 0.0 0.77 0.22 2.79 16.74
Total Fat (g) 0.03 0.05 4.66 5.37 1.52 0.15 11.77 70.62
Carbohydrates (g) 2.29 24.99 1.28 0.0 2.16 2.46 33.18 199.08
Ash (g) 0.06 0.58 0.18 0.0 0.24 0.07 1.13 6.78
Calories (kcal) 8.678 92.333 48.147 46.246 24.149 10.923 230.476 1382.856
Starch (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Sucrose (g) n/a 0.18 0.32 n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a 11.23 0.01 n/a n/a n/a 11.23 67.38
Fructose (g) n/a 10.65 0.01 n/a n/a n/a 10.66 63.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 0.0 n/a n/a n/a 0.1 0.6
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.4 7.11 0.41 0.0 0.24 10.26 22.41 134.46
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 22.16 0.33 0.0 n/a 1.8 24.29 145.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.2 0.7 0.0 1.9 0.5 5.4 32.4
Calcium (mg) 1.845 21.333 8.74 0.0 31.098 1.316 64.332 385.992
Iron (mg) 0.17 0.3 0.36 0.0 n/a 0.04 0.87 5.22
Magnesium (mg) n/a 18.0 12.497 0.0 n/a 1.579 32.076 192.456
Phosphorus (mg) 1.777 20.667 22.233 0.0 46.721 4.738 96.135 576.81
Potassium (mg) 21.183 232.0 52.133 0.0 7.885 31.058 344.26 2065.56
Sodium (mg) 0.068 0.333 0.0 0.0 0.936 0.395 1.733 10.398
Zinc (mg) n/a 0.15 0.19 0.0 0.17 0.05 0.55 3.3
Copper (mg) n/a 0.12 0.133 0.0 0.009 0.021 0.283 1.698
Manganese (mg) n/a 0.1 0.474 0.0 0.107 0.016 0.697 4.182
Selenium (mcg) n/a n/a 0.2 0.0 n/a 0.1 0.2 1.2
Vitamin A, IU (IU) n/a 49.667 1.533 0.0 n/a 0.0 51.2 307.2
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.333 0.077 0.0 n/a 0.0 2.41 14.46
Beta Carotene (mcg) n/a 29.667 0.843 0.0 n/a 0.0 30.51 183.06
Vitamin E (mg) n/a n/a 1.15 0.0 n/a 0.08 1.24 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.667 7.053 0.0 n/a 0.0 14.72 88.32
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.5 0.0 n/a 1.3 6.3 37.8
Thiamin (mg) n/a 0.017 0.049 0.0 n/a 0.009 0.075 0.45
Riboflavin (mg) n/a 0.02 0.008 0.0 n/a 0.007 0.035 0.21
Niacin (mg) n/a 0.537 0.138 0.0 n/a 0.038 0.713 4.278
Pantothenic acid (mg) n/a 0.27 0.071 0.0 n/a 0.05 0.391 2.346
Vitamin B-6 (mg) n/a 0.083 0.043 0.0 n/a 0.011 0.137 0.822
Folate (mcg) n/a 5.0 8.663 0.0 n/a 5.001 18.664 111.984
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.3 3.5 0.0 n/a 1.0 7.8 46.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.015 0.0 0.035 n/a 0.054 0.324
Threonine (g) 0.003 0.013 0.038 0.0 0.033 n/a 0.087 0.522
Isoleucine (g) 0.003 0.017 0.042 0.0 0.034 n/a 0.096 0.576
Leucine (g) 0.004 0.027 0.081 0.0 0.062 n/a 0.174 1.044
Lysine (g) 0.003 0.017 0.032 0.0 0.045 n/a 0.098 0.588
Methionine (g) 0.001 0.007 0.017 0.0 0.004 n/a 0.029 0.174
Cystine (g) 0.001 0.017 0.021 0.0 0.018 n/a 0.057 0.342
Phenylalanine (g) 0.003 0.017 0.051 0.0 0.051 n/a 0.121 0.726
Tyrosine (g) 0.001 0.007 0.028 0.0 0.025 n/a 0.06 0.36
Valine (g) 0.003 0.023 0.054 0.0 0.052 n/a 0.131 0.786
Arginine (g) 0.002 0.02 0.169 0.0 0.098 n/a 0.289 1.734
Histidine (g) 0.001 0.01 0.033 0.0 0.026 n/a 0.07 0.42
Alanine (g) 0.003 0.027 0.056 0.0 0.046 n/a 0.131 0.786
Aspartic acid (g) 0.005 0.073 0.129 0.0 0.08 n/a 0.288 1.728
Glutamic acid (g) 0.007 0.09 0.284 0.0 0.122 n/a 0.503 3.018
Glycine (g) 0.003 0.03 0.055 0.0 0.045 n/a 0.133 0.798
Proline (g) 0.002 0.037 0.043 0.0 0.044 n/a 0.126 0.756
Serine (g) 0.002 0.02 0.057 0.0 0.05 n/a 0.129 0.774
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) n/a n/a 0.342 4.641 0.157 0.016 5.155 30.93
Phytosterols (mg) n/a n/a 7.36 4.614 n/a n/a 11.974 71.844
Monounsaturated Fat (g) n/a n/a 3.5 0.311 0.104 0.012 3.927 23.562
Polyunsaturated (g) n/a n/a 0.607 0.097 1.15 0.011 1.865 11.19