Receta No-Bake Persimmon Walnut Energy Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 pcs (8oz/22gg) dried persimmons, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	granola 13.88g	walnuts 6.58g	chocolate chips 10.5g	honey 42.38g	coconut 2.6g	Total Per Serving	Total for Recipe
Protein (g)	1.25	1.0	0.8	0.13	0.09	3.27	13.08
Total Fat (g)	1.28	4.29	3.11	0.0	0.87	9.56	38.24
Carbohydrates (g)	10.43	0.9	6.24	34.92	0.4	52.88	211.52
Ash (g)	n/a	0.12	0.19	0.08	0.03	0.41	1.64
Calories (kcal)	55.639	43.041	56.175	128.82	9.204	292.879	1171.516
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.38	n/a	0.54	2.16
Glucose (dextrose) (g)	n/a	0.01	n/a	15.15	n/a	15.15	60.6
Fructose (g)	n/a	0.01	n/a	17.35	n/a	17.35	69.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.61	n/a	0.61	2.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.66	0.27	0.16	7.25	1.22	9.55	38.2
Caffeine (mg)	0.0	0.0	2.1	0.0	0.0	2.1	8.4
Theobromine (mg)	0.0	0.0	21.525	0.0	0.0	21.525	86.1
Sugars (g)	3.7	0.17	5.41	34.8	0.16	44.24	176.96
Galactose (g)	n/a	n/a	n/a	1.31	n/a	1.31	5.24
Dietary Fiber (g)	0.9	0.4	0.4	0.1	0.2	2.1	8.4
Calcium (mg)	8.464	6.45	19.845	2.543	0.364	37.665	150.66
Iron (mg)	0.56	0.19	0.25	0.18	0.06	1.24	4.96
Magnesium (mg)	12.904	10.398	6.615	0.848	0.832	31.597	126.388
Phosphorus (mg)	38.018	22.771	21.84	1.695	2.938	87.262	349.048
Potassium (mg)	50.089	29.023	39.06	22.035	9.256	149.463	597.852
Sodium (mg)	24.836	0.132	8.295	1.695	0.52	35.478	141.912
Zinc (mg)	0.61	0.2	0.24	0.09	0.03	1.18	4.72
Copper (mg)	0.064	0.105	0.051	0.017	0.011	0.248	0.992
Manganese (mg)	n/a	0.224	0.049	0.034	0.039	0.347	1.388
Selenium (mcg)	2.0	0.3	0.5	0.3	0.3	3.4	13.6
Vitamin A, IU (IU)	n/a	1.316	20.475	0.0	0.0	21.791	87.164
Retinol (mcg)	38.018	0.0	6.195	0.0	0.0	44.213	176.852
Vitamin A, RAE (mcg_RAE)	38.018	0.066	6.195	0.0	0.0	44.278	177.112
Beta Carotene (mcg)	0.139	0.79	0.0	0.0	0.0	0.929	3.716
Vitamin E (mg)	0.32	0.05	0.05	0.0	0.01	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.411	0.592	0.63	0.0	0.0	6.634	26.536
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	1.37	0.1	n/a	0.01	1.48	5.92
Tocopherol, delta (mg)	n/a	0.12	n/a	n/a	0.0	0.12	0.48
Vitamin C (mg)	0.1	0.1	0.0	0.2	0.1	0.5	2.0
Thiamin (mg)	0.086	0.022	0.012	0.0	0.002	0.122	0.488
Riboflavin (mg)	0.086	0.01	0.032	0.017	0.001	0.145	0.58
Niacin (mg)	0.945	0.074	0.041	0.051	0.014	1.125	4.5
Pantothenic acid (mg)	n/a	0.038	0.049	0.03	0.008	0.124	0.496
Vitamin B-6 (mg)	0.253	0.036	0.004	0.008	0.001	0.302	1.208
Folate (mcg)	50.228	6.45	1.26	0.848	0.676	59.461	237.844
Vitamin B-12 (mcg)	0.73	0.0	0.08	0.0	0.0	0.81	3.24
Choline (mg)	3.5	2.6	4.8	0.9	0.3	12.2	48.8
Folic acid (mcg)	46.481	0.0	0.0	0.0	0.0	46.481	185.924
Tryptophan (g)	n/a	0.011	n/a	0.0	0.001	0.012	0.048
Threonine (g)	n/a	0.039	n/a	0.0	0.003	0.043	0.172
Isoleucine (g)	n/a	0.041	n/a	0.004	0.003	0.049	0.196
Leucine (g)	n/a	0.077	n/a	0.004	0.007	0.088	0.352
Lysine (g)	n/a	0.028	n/a	0.004	0.004	0.036	0.144
Methionine (g)	n/a	0.016	n/a	0.0	0.002	0.017	0.068
Cystine (g)	n/a	0.014	n/a	0.0	0.002	0.016	0.064
Phenylalanine (g)	n/a	0.047	n/a	0.004	0.004	0.055	0.22
Tyrosine (g)	n/a	0.027	n/a	0.004	0.003	0.034	0.136
Valine (g)	n/a	0.049	n/a	0.004	0.005	0.059	0.236
Arginine (g)	n/a	0.15	n/a	0.004	0.014	0.169	0.676
Histidine (g)	n/a	0.026	n/a	0.0	0.002	0.028	0.112
Alanine (g)	n/a	0.046	n/a	0.004	0.004	0.055	0.22
Aspartic acid (g)	n/a	0.12	n/a	0.013	0.009	0.142	0.568
Glutamic acid (g)	n/a	0.186	n/a	0.008	0.02	0.214	0.856
Glycine (g)	n/a	0.054	n/a	0.004	0.004	0.062	0.248
Proline (g)	n/a	0.047	n/a	0.038	0.004	0.089	0.356
Serine (g)	n/a	0.061	n/a	0.004	0.004	0.07	0.28
Cholesterol (mg)	0.0	0.0	2.415	0.0	0.0	2.415	9.66
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.448	0.403	1.944	0.0	0.772	3.567	14.268
Phytosterols (mg)	n/a	4.739	n/a	n/a	1.222	5.961	23.844
Monounsaturated Fat (g)	0.432	0.588	0.755	0.0	0.037	1.811	7.244
Polyunsaturated (g)	0.343	3.104	0.145	0.0	0.01	3.602	14.408