Receta No Bake Pumpkin "Cheesecake" - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		almond butter
2.72g 		water
2.96g 		graham crackers
17.01g 		pumpkin
16.24g 		silken tofu
8.4g 		maple syrup
21.47g 		almond butter
5.45g 		pumpkin pie spice
0.56g 		water
23.7g 		agar
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.19 0.16 0.58 0.0 0.0 0.03 0.0 0.0 1.97 19.7
Total Fat (g) 2.72 0.0 1.7 0.02 0.23 0.04 5.45 0.07 0.0 0.0 10.23 102.3
Carbohydrates (g) 0.0 0.0 12.96 1.06 0.2 14.4 0.0 0.39 0.0 0.05 29.06 290.6
Ash (g) 0.0 0.0 0.48 0.13 0.05 0.13 0.0 0.02 0.02 0.01 0.84 8.4
Calories (kcal) 24.045 0.0 72.122 4.222 5.208 56.029 48.178 1.915 0.0 0.195 211.915 2119.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 12.08 n/a n/a n/a n/a 12.08 120.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a 0.51 5.1
Fructose (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 1.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.96 0.61 14.88 7.34 6.89 0.0 0.05 23.68 0.68 57.09 570.9
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.91 0.22 0.11 12.78 0.0 0.04 0.0 0.0 17.06 170.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 8.0
Calcium (mg) 0.0 0.089 13.438 3.41 2.688 14.383 0.0 3.819 0.711 0.405 38.943 389.43
Iron (mg) 0.0 0.0 0.7 0.13 0.09 0.26 0.0 0.11 0.0 0.01 1.3 13.0
Magnesium (mg) 0.0 0.03 10.036 1.949 2.268 3.005 0.0 0.762 0.237 0.503 18.789 187.89
Phosphorus (mg) 0.0 0.0 34.36 7.146 7.56 0.429 0.0 0.661 0.0 0.038 50.193 501.93
Potassium (mg) 0.0 0.0 30.108 55.216 16.296 43.793 0.0 3.713 0.0 1.695 150.82 1508.2
Sodium (mg) 0.0 0.118 112.096 0.162 3.024 1.932 0.0 0.291 0.948 0.068 118.639 1186.39
Zinc (mg) 0.0 0.0 0.33 0.05 0.05 0.89 0.0 0.01 0.0 0.0 1.35 13.5
Copper (mg) 0.0 0.0 0.005 0.021 0.017 0.015 0.0 0.003 0.002 0.0 0.064 0.64
Manganese (mg) n/a 0.0 n/a 0.021 n/a 0.708 n/a 0.089 0.0 0.003 0.821 8.21
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1199.162 0.0 0.0 0.0 1.462 0.0 0.0 1200.623 12006.23
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 59.926 0.0 0.0 0.0 0.073 0.0 0.0 59.998 599.98
Beta Carotene (mcg) 0.0 0.0 n/a 503.44 n/a 0.0 0.0 0.202 0.0 0.0 503.642 5036.42
Vitamin E (mg) 1.07 0.0 n/a 0.17 n/a 0.0 2.14 0.0 0.0 0.01 3.39 33.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.073 0.0 0.0 0.073 0.73
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 243.6 n/a 0.0 0.0 1.058 0.0 0.0 244.658 2446.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 1.6 16.0
Thiamin (mg) 0.0 0.0 0.039 0.008 0.008 0.002 0.0 0.001 0.0 0.0 0.059 0.59
Riboflavin (mg) 0.0 0.0 0.041 0.018 0.003 0.002 0.0 0.001 0.0 0.0 0.065 0.65
Niacin (mg) 0.0 0.0 0.643 0.097 0.021 0.006 0.0 0.013 0.0 0.0 0.781 7.81
Pantothenic acid (mg) 0.0 0.0 n/a 0.049 n/a 0.009 0.0 n/a 0.0 0.002 0.06 0.6
Vitamin B-6 (mg) 0.0 0.0 0.017 0.01 0.001 0.0 0.0 0.002 0.0 0.0 0.03 0.3
Folate (mcg) 0.0 0.0 7.825 2.598 n/a 0.0 0.0 0.286 0.0 0.638 11.346 113.46
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.3 n/a 0.3 0.0 0.1 0.0 0.0 1.9 19.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.008 n/a 0.0 n/a n/a n/a 0.009 0.09
Threonine (g) 0.0 n/a n/a 0.005 0.024 n/a 0.0 n/a n/a n/a 0.029 0.29
Isoleucine (g) 0.0 n/a n/a 0.005 0.029 n/a 0.0 n/a n/a n/a 0.034 0.34
Leucine (g) 0.0 n/a n/a 0.008 0.05 n/a 0.0 n/a n/a n/a 0.058 0.58
Lysine (g) 0.0 n/a n/a 0.008 0.039 n/a 0.0 n/a n/a n/a 0.047 0.47
Methionine (g) 0.0 n/a n/a 0.002 0.009 n/a 0.0 n/a n/a n/a 0.011 0.11
Cystine (g) 0.0 n/a n/a 0.0 0.008 n/a 0.0 n/a n/a n/a 0.008 0.08
Phenylalanine (g) 0.0 n/a n/a 0.005 0.033 n/a 0.0 n/a n/a n/a 0.038 0.38
Tyrosine (g) 0.0 n/a n/a 0.006 0.025 n/a 0.0 n/a n/a n/a 0.032 0.32
Valine (g) 0.0 n/a n/a 0.006 0.033 n/a 0.0 n/a n/a n/a 0.039 0.39
Arginine (g) 0.0 n/a n/a 0.008 0.044 n/a 0.0 n/a n/a n/a 0.052 0.52
Histidine (g) 0.0 n/a n/a 0.003 0.014 n/a 0.0 n/a n/a n/a 0.018 0.18
Alanine (g) 0.0 n/a n/a 0.005 0.023 n/a 0.0 n/a n/a n/a 0.028 0.28
Aspartic acid (g) 0.0 n/a n/a 0.016 0.065 n/a 0.0 n/a n/a n/a 0.081 0.81
Glutamic acid (g) 0.0 n/a n/a 0.029 0.099 n/a 0.0 n/a n/a n/a 0.128 1.28
Glycine (g) 0.0 n/a n/a 0.005 0.023 n/a 0.0 n/a n/a n/a 0.028 0.28
Proline (g) 0.0 n/a n/a 0.005 0.029 n/a 0.0 n/a n/a n/a 0.034 0.34
Serine (g) 0.0 n/a n/a 0.006 0.028 n/a 0.0 n/a n/a n/a 0.034 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.0 0.265 0.008 0.034 0.009 0.447 0.037 0.0 0.0 1.023 10.23
Phytosterols (mg) 7.235 n/a n/a 1.949 n/a n/a 14.497 0.398 n/a n/a 24.079 240.79
Monounsaturated Fat (g) 1.901 0.0 0.612 0.002 0.045 0.013 3.81 0.006 0.0 0.0 6.389 63.89
Polyunsaturated (g) 0.473 0.0 0.078 0.002 0.125 0.021 0.948 0.004 0.0 0.0 1.653 16.53