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Receta No Bake Pumpkin Icebox Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 " graham cracker crust - see below for homemade
optional: 1/4 cup mini chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		pumpkin puree
30.63g 		sugar
12.5g 		pumpkin pie spice
0.11g 		whip
23.44g 		graham cracker
44.36g 		butter
10.65g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.34 0.0 0.01 0.7 3.1 0.09 0.0 5.92 47.36
Total Fat (g) 9.71 0.09 0.0 0.01 3.07 4.44 8.64 0.0 25.95 207.6
Carbohydrates (g) 1.15 2.48 12.5 0.07 5.53 33.8 0.01 3.15 58.69 469.52
Ash (g) 0.37 0.17 0.0 0.0 0.14 1.24 0.0 0.0 1.94 15.52
Calories (kcal) 96.957 10.413 48.375 0.363 52.5 188.086 76.361 12.191 485.245 3881.96
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.91 n/a n/a n/a n/a n/a n/a n/a 0.91 7.28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.43 27.55 0.0 0.01 13.99 1.6 1.91 0.0 60.5 484.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.91 1.01 12.49 0.01 5.53 10.2 0.01 3.15 33.31 266.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 1.5 0.0 0.0 2.4 19.2
Calcium (mg) 27.783 7.963 0.125 0.725 16.641 35.044 2.556 0.032 90.868 726.944
Iron (mg) 0.11 0.43 0.0 0.02 0.02 1.83 0.0 0.0 2.41 19.28
Magnesium (mg) 2.552 7.044 0.0 0.145 1.641 26.172 0.213 0.0 37.766 302.128
Phosphorus (mg) 30.051 10.719 0.0 0.125 17.344 89.607 2.556 0.0 150.402 1203.216
Potassium (mg) 39.123 63.088 0.25 0.704 23.672 78.517 2.556 0.063 207.973 1663.784
Sodium (mg) 91.004 73.806 0.0 0.055 16.875 292.332 1.172 0.0 475.244 3801.952
Zinc (mg) 0.14 0.05 0.0 0.0 0.02 0.86 0.01 0.0 1.09 8.72
Copper (mg) 0.006 0.034 0.0 0.001 0.002 0.013 0.002 0.0 0.058 0.464
Manganese (mg) 0.003 0.046 0.0 0.017 n/a n/a 0.0 0.0 0.066 0.528
Selenium (mcg) 0.7 0.1 0.1 0.0 0.6 n/a 0.1 0.0 1.6 12.8
Vitamin A, IU (IU) 358.628 4766.169 0.0 0.277 17.344 0.0 266.144 0.0 5408.561 43268.488
Retinol (mcg) 101.777 0.0 0.0 0.0 0.0 n/a 71.462 0.0 173.238 1385.904
Vitamin A, RAE (mcg_RAE) 102.627 238.263 0.0 0.014 0.938 n/a 72.846 0.0 414.687 3317.496
Beta Carotene (mcg) 11.624 2125.375 0.0 0.038 10.547 n/a 16.827 0.0 2164.411 17315.288
Vitamin E (mg) 0.18 0.32 0.0 0.0 0.12 n/a 0.25 0.0 0.87 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.014 0.0 n/a 0.0 0.0 0.014 0.112
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.201 0.0 n/a 0.0 0.0 0.201 1.608
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.006 0.006 0.0 0.0 0.005 0.102 0.001 0.0 0.12 0.96
Riboflavin (mg) 0.037 0.015 0.003 0.0 0.021 0.106 0.003 0.001 0.186 1.488
Niacin (mg) 0.043 0.113 0.0 0.002 0.023 1.677 0.004 0.0 1.863 14.904
Pantothenic acid (mg) 0.162 0.123 0.0 n/a n/a n/a 0.012 0.0 0.296 2.368
Vitamin B-6 (mg) 0.011 0.018 0.0 0.0 0.005 0.044 0.0 0.0 0.079 0.632
Folate (mcg) 3.119 3.675 0.0 0.054 0.703 20.406 0.32 0.0 28.276 226.208
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.05 n/a 0.02 0.0 0.14 1.12
Choline (mg) 7.7 3.0 0.0 0.0 0.0 n/a 2.0 0.0 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.003 n/a n/a n/a n/a 0.001 n/a 0.024 0.192
Threonine (g) 0.065 0.009 n/a n/a n/a n/a 0.004 n/a 0.079 0.632
Isoleucine (g) 0.091 0.009 n/a n/a n/a n/a 0.005 n/a 0.105 0.84
Leucine (g) 0.187 0.015 n/a n/a n/a n/a 0.009 n/a 0.211 1.688
Lysine (g) 0.162 0.018 n/a n/a n/a n/a 0.007 n/a 0.187 1.496
Methionine (g) 0.054 0.003 n/a n/a n/a n/a 0.002 n/a 0.059 0.472
Cystine (g) 0.011 0.0 n/a n/a n/a n/a 0.001 n/a 0.012 0.096
Phenylalanine (g) 0.082 0.012 n/a n/a n/a n/a 0.004 n/a 0.099 0.792
Tyrosine (g) 0.085 0.015 n/a n/a n/a n/a 0.004 n/a 0.105 0.84
Valine (g) 0.113 0.012 n/a n/a n/a n/a 0.006 n/a 0.132 1.056
Arginine (g) 0.068 0.018 n/a n/a n/a n/a 0.003 n/a 0.09 0.72
Histidine (g) 0.051 0.006 n/a n/a n/a n/a 0.002 n/a 0.059 0.472
Alanine (g) 0.051 0.009 n/a n/a n/a n/a 0.003 n/a 0.063 0.504
Aspartic acid (g) 0.145 0.034 n/a n/a n/a n/a 0.006 n/a 0.185 1.48
Glutamic acid (g) 0.369 0.061 n/a n/a n/a n/a 0.019 n/a 0.449 3.592
Glycine (g) 0.04 0.009 n/a n/a n/a n/a 0.002 n/a 0.051 0.408
Proline (g) 0.19 0.009 n/a n/a n/a n/a 0.009 n/a 0.208 1.664
Serine (g) 0.105 0.015 n/a n/a n/a n/a 0.005 n/a 0.126 1.008
Cholesterol (mg) 31.185 0.0 0.0 0.0 0.469 0.0 22.898 0.0 54.551 436.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 0.046 0.0 0.007 2.641 0.692 5.471 0.0 14.326 114.608
Phytosterols (mg) n/a n/a n/a 0.075 n/a n/a n/a n/a 0.075 0.6
Monounsaturated Fat (g) 2.444 0.012 0.0 0.001 0.197 1.597 2.239 0.0 6.49 51.92
Polyunsaturated (g) 0.408 0.006 0.0 0.001 0.063 0.204 0.324 0.0 1.006 8.048