CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
350.0g 		sugar
125.0g 		pumpkin pie spice
3.4g 		cream
400.0g 		gelatin
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.85 0.0 0.2 10.8 0.12 14.97 14.97
Total Fat (g) 0.98 0.0 0.43 77.24 0.0 78.65 78.65
Carbohydrates (g) 28.32 124.98 2.36 14.64 1.42 171.7 171.7
Ash (g) 1.96 0.0 0.13 2.32 n/a 4.41 4.41
Calories (kcal) 119.0 483.75 11.628 780.0 6.2 1400.578 1400.578
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 314.9 0.04 0.29 295.0 8.44 618.66 618.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.55 124.89 0.26 0.56 1.35 138.61 138.61
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.2 0.0 0.5 0.0 0.0 10.7 10.7
Calcium (mg) 91.0 1.25 23.188 384.0 0.3 499.738 499.738
Iron (mg) 4.87 0.01 0.67 0.16 0.0 5.71 5.71
Magnesium (mg) 80.5 0.0 4.624 36.0 0.1 121.224 121.224
Phosphorus (mg) 122.5 0.0 4.012 320.0 2.2 448.712 448.712
Potassium (mg) 721.0 2.5 22.542 488.0 0.1 1234.142 1234.142
Sodium (mg) 843.5 0.0 1.768 160.0 7.5 1012.768 1012.768
Zinc (mg) 0.6 0.0 0.08 1.08 0.0 1.76 1.76
Copper (mg) 0.385 0.0 0.016 0.04 0.002 0.443 0.443
Manganese (mg) 0.525 0.0 0.539 0.0 n/a 1.064 1.064
Selenium (mcg) 1.4 0.8 0.3 2.4 0.1 5.0 5.0
Vitamin A, IU (IU) 54470.5 0.0 8.874 2624.0 n/a 57103.374 57103.374
Retinol (mcg) 0.0 0.0 0.0 712.0 0.0 712.0 712.0
Vitamin A, RAE (mcg_RAE) 2723.0 0.0 0.442 724.0 0.0 3447.442 3447.442
Beta Carotene (mcg) 24290.0 0.0 1.224 148.0 0.0 24439.224 24439.224
Vitamin E (mg) 3.71 0.0 0.03 2.2 0.0 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.442 0.0 0.0 0.442 0.442
Lutein + zeaxanthin (mcg) 0.0 0.0 6.426 0.0 0.0 6.426 6.426
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.7 0.0 0.8 3.2 0.0 18.7 18.7
Thiamin (mg) 0.07 0.0 0.004 0.12 0.0 0.194 0.194
Riboflavin (mg) 0.175 0.025 0.005 0.6 0.001 0.806 0.806
Niacin (mg) 1.295 0.0 0.076 0.24 0.0 1.611 1.611
Pantothenic acid (mg) 1.4 0.0 n/a 1.12 n/a 2.52 2.52
Vitamin B-6 (mg) 0.21 0.0 0.014 0.12 0.0 0.344 0.344
Folate (mcg) 42.0 0.0 1.734 8.0 0.1 51.834 51.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.88 0.0 0.88 0.88
Choline (mg) 34.3 0.0 0.7 67.2 0.1 102.3 102.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a n/a 0.16 n/a 0.195 0.195
Threonine (g) 0.105 n/a n/a 0.48 n/a 0.585 0.585
Isoleucine (g) 0.105 n/a n/a 0.64 n/a 0.745 0.745
Leucine (g) 0.175 n/a n/a 1.04 n/a 1.215 1.215
Lysine (g) 0.21 n/a n/a 0.84 n/a 1.05 1.05
Methionine (g) 0.035 n/a n/a 0.28 n/a 0.315 0.315
Cystine (g) 0.0 n/a n/a 0.12 n/a 0.12 0.12
Phenylalanine (g) 0.14 n/a n/a 0.52 n/a 0.66 0.66
Tyrosine (g) 0.175 n/a n/a 0.52 n/a 0.695 0.695
Valine (g) 0.14 n/a n/a 0.72 n/a 0.86 0.86
Arginine (g) 0.21 n/a n/a 0.4 n/a 0.61 0.61
Histidine (g) 0.07 n/a n/a 0.28 n/a 0.35 0.35
Alanine (g) 0.105 n/a n/a 0.36 n/a 0.465 0.465
Aspartic acid (g) 0.385 n/a n/a 0.84 n/a 1.225 1.225
Glutamic acid (g) 0.7 n/a n/a 2.28 n/a 2.98 2.98
Glycine (g) 0.105 n/a n/a 0.24 n/a 0.345 0.345
Proline (g) 0.105 n/a n/a 1.04 n/a 1.145 1.145
Serine (g) 0.175 n/a n/a 0.6 n/a 0.775 0.775
Cholesterol (mg) 0.0 0.0 0.0 264.0 0.0 264.0 264.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.525 0.0 0.222 48.08 0.0 48.827 48.827
Phytosterols (mg) n/a n/a 2.414 n/a n/a 2.414 2.414
Monounsaturated Fat (g) 0.14 0.0 0.037 22.32 0.0 22.497 22.497
Polyunsaturated (g) 0.07 0.0 0.027 2.88 0.0 2.977 2.977