Receta No-Bake Red, White and Blue Parfaits {Secret Recipe Club} - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cookies
16.0g |
strawberries
11.28g |
blueberries
1.29g |
whipping cream
120.0g |
sugar
12.0g |
vanilla extract
2.1g |
almond extract
1.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 0.08 | 0.01 | 2.46 | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 |
Total Fat (g) | 2.18 | 0.03 | 0.0 | 44.4 | 0.01 | 0.0 | 0.0 | 46.63 | 46.63 |
Carbohydrates (g) | 10.88 | 0.87 | 0.19 | 3.35 | 11.95 | 0.27 | 0.13 | 27.63 | 27.63 |
Ash (g) | n/a | 0.05 | 0.0 | 0.54 | 0.0 | 0.01 | 0.0 | 0.6 | 0.6 |
Calories (kcal) | 64.16 | 3.61 | 0.736 | 414.0 | 46.68 | 6.048 | 3.024 | 538.258 | 538.258 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.21 | 0.21 |
Sucrose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | 0.22 | 0.06 | n/a | n/a | n/a | n/a | 0.29 | 0.29 |
Fructose (g) | n/a | 0.28 | 0.06 | n/a | n/a | n/a | n/a | 0.34 | 0.34 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 1.1 | 1.1 |
Water (g) | 2.1 | 10.26 | 1.09 | 69.25 | 0.04 | 1.1 | 0.55 | 84.39 | 84.39 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.61 | 0.55 | 0.13 | 0.13 | 11.75 | 0.27 | 0.13 | 20.57 | 20.57 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
Calcium (mg) | 7.36 | 1.805 | 0.078 | 78.0 | 0.12 | 0.231 | 0.116 | 87.709 | 87.709 |
Iron (mg) | 0.37 | 0.05 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.46 | 0.46 |
Magnesium (mg) | 3.36 | 1.466 | 0.078 | 8.4 | 0.0 | 0.252 | 0.126 | 13.682 | 13.682 |
Phosphorus (mg) | 13.28 | 2.707 | 0.155 | 74.4 | 0.0 | 0.126 | 0.063 | 90.731 | 90.731 |
Potassium (mg) | 22.4 | 17.258 | 0.995 | 90.0 | 0.24 | 3.108 | 1.554 | 135.555 | 135.555 |
Sodium (mg) | 54.08 | 0.113 | 0.013 | 45.6 | 0.12 | 0.189 | 0.095 | 100.209 | 100.209 |
Zinc (mg) | 0.05 | 0.02 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.35 | 0.35 |
Copper (mg) | 0.066 | 0.006 | 0.001 | 0.012 | 0.0 | 0.001 | 0.001 | 0.086 | 0.086 |
Manganese (mg) | n/a | 0.044 | 0.004 | 0.0 | 0.0 | 0.005 | 0.002 | 0.056 | 0.056 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.2 | 1.2 |
Vitamin A, IU (IU) | n/a | 1.354 | 0.698 | 1764.0 | 0.0 | 0.0 | 0.0 | 1766.051 | 1766.051 |
Retinol (mcg) | 1.28 | 0.0 | 0.0 | 486.0 | 0.0 | 0.0 | 0.0 | 487.28 | 487.28 |
Vitamin A, RAE (mcg_RAE) | 1.28 | 0.113 | 0.039 | 493.2 | 0.0 | 0.0 | 0.0 | 494.632 | 494.632 |
Beta Carotene (mcg) | 0.16 | 0.79 | 0.413 | 86.4 | 0.0 | 0.0 | 0.0 | 87.763 | 87.763 |
Vitamin E (mg) | 0.36 | 0.03 | 0.01 | 1.27 | 0.0 | 0.0 | 0.0 | 1.67 | 1.67 |
Vitamin D (IU) | n/a | n/a | n/a | 62.4 | 0.0 | n/a | n/a | 62.4 | 62.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.92 | 2.933 | 1.034 | 0.0 | 0.0 | 0.0 | 0.0 | 9.886 | 9.886 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 6.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 7.5 | 7.5 |
Thiamin (mg) | 0.035 | 0.002 | 0.001 | 0.024 | 0.0 | 0.0 | 0.0 | 0.062 | 0.062 |
Riboflavin (mg) | 0.034 | 0.002 | 0.001 | 0.132 | 0.002 | 0.002 | 0.001 | 0.174 | 0.174 |
Niacin (mg) | 0.315 | 0.044 | 0.005 | 0.048 | 0.0 | 0.009 | 0.005 | 0.426 | 0.426 |
Pantothenic acid (mg) | n/a | 0.015 | 0.002 | 0.312 | 0.0 | 0.001 | 0.0 | 0.329 | 0.329 |
Vitamin B-6 (mg) | 0.008 | 0.006 | 0.001 | 0.036 | 0.0 | 0.001 | 0.0 | 0.051 | 0.051 |
Folate (mcg) | 5.12 | 2.707 | 0.078 | 4.8 | 0.0 | 0.0 | 0.0 | 12.705 | 12.705 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.22 | 0.22 |
Choline (mg) | 2.4 | 0.6 | 0.1 | 20.2 | 0.0 | n/a | n/a | 23.2 | 23.2 |
Folic acid (mcg) | 3.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.68 | 3.68 |
Tryptophan (g) | n/a | 0.001 | 0.0 | 0.036 | n/a | n/a | n/a | 0.037 | 0.037 |
Threonine (g) | n/a | 0.002 | 0.0 | 0.108 | n/a | n/a | n/a | 0.111 | 0.111 |
Isoleucine (g) | n/a | 0.002 | 0.0 | 0.144 | n/a | n/a | n/a | 0.147 | 0.147 |
Leucine (g) | n/a | 0.003 | 0.001 | 0.24 | n/a | n/a | n/a | 0.244 | 0.244 |
Lysine (g) | n/a | 0.003 | 0.0 | 0.192 | n/a | n/a | n/a | 0.196 | 0.196 |
Methionine (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.06 |
Cystine (g) | n/a | 0.001 | 0.0 | 0.024 | n/a | n/a | n/a | 0.025 | 0.025 |
Phenylalanine (g) | n/a | 0.002 | 0.0 | 0.12 | n/a | n/a | n/a | 0.123 | 0.123 |
Tyrosine (g) | n/a | 0.002 | 0.0 | 0.12 | n/a | n/a | n/a | 0.122 | 0.122 |
Valine (g) | n/a | 0.002 | 0.0 | 0.168 | n/a | n/a | n/a | 0.171 | 0.171 |
Arginine (g) | n/a | 0.003 | 0.001 | 0.084 | n/a | n/a | n/a | 0.088 | 0.088 |
Histidine (g) | n/a | 0.001 | 0.0 | 0.072 | n/a | n/a | n/a | 0.073 | 0.073 |
Alanine (g) | n/a | 0.003 | 0.0 | 0.084 | n/a | n/a | n/a | 0.088 | 0.088 |
Aspartic acid (g) | n/a | 0.017 | 0.001 | 0.192 | n/a | n/a | n/a | 0.21 | 0.21 |
Glutamic acid (g) | n/a | 0.011 | 0.001 | 0.516 | n/a | n/a | n/a | 0.528 | 0.528 |
Glycine (g) | n/a | 0.003 | 0.0 | 0.048 | n/a | n/a | n/a | 0.052 | 0.052 |
Proline (g) | n/a | 0.002 | 0.0 | 0.24 | n/a | n/a | n/a | 0.243 | 0.243 |
Serine (g) | n/a | 0.003 | 0.0 | 0.132 | n/a | n/a | n/a | 0.136 | 0.136 |
Cholesterol (mg) | 0.32 | 0.0 | 0.0 | 164.4 | 0.0 | 0.0 | 0.0 | 164.72 | 164.72 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.554 | 0.002 | 0.0 | 27.636 | 0.002 | 0.0 | 0.0 | 28.195 | 28.195 |
Phytosterols (mg) | n/a | 1.354 | n/a | n/a | n/a | n/a | n/a | 1.354 | 1.354 |
Monounsaturated Fat (g) | 1.224 | 0.005 | 0.001 | 12.828 | 0.004 | 0.0 | 0.0 | 14.061 | 14.061 |
Polyunsaturated (g) | 0.282 | 0.018 | 0.002 | 1.644 | 0.006 | 0.0 | 0.0 | 1.952 | 1.952 |