Receta No Bake Salad Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x o unces (1 c.) purchased spinach dip
1 x s mall tomato, seded, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crust
35.44g 		up
29.57g 		up
29.57g 		up
9.86g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.03 0.03 0.01 2.59 20.72
Total Fat (g) 2.13 1.04 1.04 0.35 4.54 36.32
Carbohydrates (g) 18.64 25.2 25.2 8.4 77.43 619.44
Ash (g) 0.57 0.3 0.3 0.1 1.26 10.08
Calories (kcal) 105.958 110.31 110.31 36.768 363.347 2906.776
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 11.55 3.02 3.02 1.01 18.59 148.72
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.06 11.45 11.45 3.81 26.77 214.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a n/a 0.7 5.6
Calcium (mg) 3.898 n/a n/a n/a 3.898 31.184
Iron (mg) 1.14 n/a n/a n/a 1.14 9.12
Magnesium (mg) 5.316 n/a n/a n/a 5.316 42.528
Phosphorus (mg) 26.578 n/a n/a n/a 26.578 212.624
Potassium (mg) 26.224 n/a n/a n/a 26.224 209.792
Sodium (mg) 171.163 93.749 93.749 31.248 389.909 3119.272
Zinc (mg) 0.17 n/a n/a n/a 0.17 1.36
Copper (mg) 0.035 n/a n/a n/a 0.035 0.28
Manganese (mg) 0.17 n/a n/a n/a 0.17 1.36
Selenium (mcg) 8.3 0.9 0.9 0.3 10.5 84.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.03 n/a n/a n/a 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.898 n/a n/a n/a 3.898 31.184
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 35.5 35.5 11.8 82.8 662.4
Thiamin (mg) 0.191 n/a n/a n/a 0.191 1.528
Riboflavin (mg) 0.12 n/a n/a n/a 0.12 0.96
Niacin (mg) 1.442 n/a n/a n/a 1.442 11.536
Pantothenic acid (mg) 0.106 n/a n/a n/a 0.106 0.848
Vitamin B-6 (mg) 0.011 n/a n/a n/a 0.011 0.088
Folate (mcg) 31.185 n/a n/a n/a 31.185 249.48
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 2.4 n/a n/a n/a 2.4 19.2
Folic acid (mcg) 24.806 n/a n/a n/a 24.806 198.448
Tryptophan (g) 0.032 n/a n/a n/a 0.032 0.256
Threonine (g) 0.067 n/a n/a n/a 0.067 0.536
Isoleucine (g) 0.089 n/a n/a n/a 0.089 0.712
Leucine (g) 0.174 n/a n/a n/a 0.174 1.392
Lysine (g) 0.057 n/a n/a n/a 0.057 0.456
Methionine (g) 0.046 n/a n/a n/a 0.046 0.368
Cystine (g) 0.053 n/a n/a n/a 0.053 0.424
Phenylalanine (g) 0.128 n/a n/a n/a 0.128 1.024
Tyrosine (g) 0.078 n/a n/a n/a 0.078 0.624
Valine (g) 0.103 n/a n/a n/a 0.103 0.824
Arginine (g) 0.103 n/a n/a n/a 0.103 0.824
Histidine (g) 0.057 n/a n/a n/a 0.057 0.456
Alanine (g) 0.082 n/a n/a n/a 0.082 0.656
Aspartic acid (g) 0.106 n/a n/a n/a 0.106 0.848
Glutamic acid (g) 0.851 n/a n/a n/a 0.851 6.808
Glycine (g) 0.092 n/a n/a n/a 0.092 0.736
Proline (g) 0.294 n/a n/a n/a 0.294 2.352
Serine (g) 0.128 n/a n/a n/a 0.128 1.024
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.521 0.293 0.293 0.098 1.204 9.632
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.116 0.509 0.509 0.17 2.303 18.424
Polyunsaturated (g) 0.326 0.027 0.027 0.009 0.388 3.104