Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices cinnamon swirl bread (like this one)
3/4 cup of your favorite fruit jam/preserves/jelly
Whipped cream, for topping (optional)
Ground cinnamon, for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
140.6g 		raspberries
118.08g 		blackberries
138.24g 		sugar
25.2g 		juice
190.0g 		cream
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 1.42 1.92 0.0 0.7 n/a n/a 5.08 5.08
Total Fat (g) 0.46 0.77 0.68 0.0 0.25 n/a n/a 2.16 2.16
Carbohydrates (g) 20.37 14.1 13.28 25.19 28.06 n/a n/a 101.01 101.01
Ash (g) 0.34 0.54 0.51 0.0 n/a n/a n/a 1.39 1.39
Calories (kcal) 80.142 61.402 59.443 97.524 114.0 n/a n/a 412.511 412.511
Starch (g) 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) 0.15 0.24 0.1 n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 6.86 2.2 3.19 n/a n/a n/a n/a 12.25 12.25
Fructose (g) 6.99 2.77 3.32 n/a n/a n/a n/a 13.08 13.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 118.4 101.25 121.86 0.01 160.57 n/a n/a 502.09 502.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.0 5.22 6.75 25.18 26.98 n/a n/a 78.13 78.13
Galactose (g) 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 3.4 7.7 7.3 0.0 0.4 n/a n/a 18.8 18.8
Calcium (mg) 8.436 29.52 40.09 0.252 20.9 n/a n/a 99.198 99.198
Iron (mg) 0.39 0.81 0.86 0.0 0.48 n/a n/a 2.54 2.54
Magnesium (mg) 8.436 25.978 27.648 0.0 19.0 n/a n/a 81.062 81.062
Phosphorus (mg) 16.872 34.243 30.413 0.0 26.6 n/a n/a 108.128 108.128
Potassium (mg) 108.262 178.301 223.949 0.504 197.6 n/a n/a 708.616 708.616
Sodium (mg) 1.406 1.181 1.382 0.0 9.5 n/a n/a 13.469 13.469
Zinc (mg) 0.22 0.5 0.73 0.0 0.13 n/a n/a 1.59 1.59
Copper (mg) 0.084 0.106 0.235 0.0 0.038 n/a n/a 0.464 0.464
Manganese (mg) 0.478 0.791 0.899 0.0 n/a n/a n/a 2.168 2.168
Selenium (mcg) 0.1 0.2 0.6 0.2 0.0 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 75.924 38.966 295.834 0.0 n/a n/a n/a 410.724 410.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.218 2.362 15.206 0.0 0.0 n/a n/a 21.786 21.786
Beta Carotene (mcg) 44.992 14.17 176.947 0.0 9.5 n/a n/a 245.609 245.609
Vitamin E (mg) 0.8 1.03 1.62 0.0 0.0 n/a n/a 3.45 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 112.48 160.589 163.123 0.0 108.3 n/a n/a 544.492 544.492
Tocopherol, beta (mg) 0.01 0.07 0.06 n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.51 1.68 1.85 n/a n/a n/a n/a 4.04 4.04
Tocopherol, delta (mg) 0.04 1.23 1.24 n/a n/a n/a n/a 2.51 2.51
Vitamin C (mg) 13.6 30.9 29.0 0.0 47.5 n/a n/a 121.1 121.1
Thiamin (mg) 0.056 0.035 0.028 0.0 0.038 n/a n/a 0.157 0.157
Riboflavin (mg) 0.056 0.047 0.041 0.005 0.038 n/a n/a 0.188 0.188
Niacin (mg) 0.591 0.708 0.899 0.0 0.247 n/a n/a 2.445 2.445
Pantothenic acid (mg) 0.169 0.39 0.387 0.0 n/a n/a n/a 0.945 0.945
Vitamin B-6 (mg) 0.07 0.071 0.041 0.0 0.057 n/a n/a 0.24 0.24
Folate (mcg) 8.436 24.797 34.56 0.0 0.0 n/a n/a 67.793 67.793
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.4 14.5 11.8 0.0 6.1 n/a n/a 40.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Isoleucine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Leucine (g) 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.056
Lysine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Methionine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.042
Tyrosine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Valine (g) 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.042
Arginine (g) 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.056
Histidine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Alanine (g) 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.042
Aspartic acid (g) 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.084
Glutamic acid (g) 0.127 n/a n/a n/a n/a n/a n/a 0.127 0.127
Glycine (g) 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.042
Proline (g) 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.042
Serine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.024 0.014 0.0 0.057 n/a n/a 0.137 0.137
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.071 0.069 0.0 0.0 n/a n/a 0.21 0.21
Polyunsaturated (g) 0.211 0.449 0.387 0.0 0.038 n/a n/a 1.085 1.085