CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup hung yogurt {should be very thick}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
285.66g 		lime juice
30.25g 		cherries
126.96g 		kiwis
138.0g 		peaches
432.0g 		mango
142.83g 		cream
152.16g 		vanilla bean
0.0g 		sugar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.13 1.35 1.57 3.93 0.73 4.11 n/a 0.0 13.27 13.27
Total Fat (g) 0.77 0.02 0.25 0.72 1.08 0.39 29.38 n/a 0.02 32.63 32.63
Carbohydrates (g) 48.56 2.55 20.33 20.23 41.21 24.28 5.57 n/a 15.94 178.67 178.67
Ash (g) 1.43 0.09 0.61 n/a 1.86 0.71 0.88 n/a 0.0 5.59 5.59
Calories (kcal) 185.679 7.563 79.985 84.18 168.48 92.84 296.712 n/a 62.24 977.678 977.678
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.27 0.27 0.27
Sucrose (g) n/a 0.15 0.19 n/a 20.56 n/a n/a n/a n/a 20.9 20.9
Glucose (dextrose) (g) n/a 0.18 8.37 n/a 8.42 n/a n/a n/a n/a 16.97 16.97
Fructose (g) n/a 0.18 6.82 n/a 6.61 n/a n/a n/a n/a 13.61 13.61
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.15 n/a 0.35 n/a n/a n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 233.41 27.46 104.42 114.64 383.92 116.71 112.22 n/a 0.05 1092.83 1092.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 42.28 0.51 16.28 12.41 36.24 21.14 0.21 n/a 15.67 144.73 144.73
Galactose (g) n/a 0.0 0.75 n/a 0.26 n/a n/a n/a n/a 1.01 1.01
Dietary Fiber (g) 5.1 0.1 2.7 4.1 6.5 2.6 0.0 n/a 0.0 21.1 21.1
Calcium (mg) 28.566 4.235 16.505 46.92 25.92 14.283 146.074 n/a 0.16 282.662 282.662
Iron (mg) 0.37 0.03 0.46 0.43 1.08 0.19 0.06 n/a 0.0 2.61 2.61
Magnesium (mg) 25.709 2.42 13.966 23.46 38.88 12.855 13.694 n/a 0.0 130.984 130.984
Phosphorus (mg) 31.423 4.235 26.662 46.92 86.4 15.711 121.728 n/a 0.0 333.079 333.079
Potassium (mg) 445.63 35.393 281.851 430.56 820.8 222.815 185.635 n/a 0.32 2423.003 2423.003
Sodium (mg) 5.713 0.605 0.0 4.14 0.0 2.857 60.864 n/a 0.16 74.339 74.339
Zinc (mg) 0.11 0.02 0.09 0.19 0.73 0.06 0.41 n/a 0.0 1.62 1.62
Copper (mg) 0.314 0.009 0.076 0.179 0.302 0.157 0.015 n/a 0.0 1.054 1.054
Manganese (mg) 0.086 0.006 0.089 n/a 0.259 0.043 0.0 n/a 0.0 0.483 0.483
Selenium (mcg) 1.7 0.0 0.0 0.3 0.4 0.9 0.9 n/a 0.1 4.3 4.3
Vitamin A, IU (IU) 2185.299 15.125 81.254 n/a 1408.32 1092.65 998.17 n/a 0.0 5780.818 5780.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 270.845 n/a 0.0 270.845 270.845
Vitamin A, RAE (mcg_RAE) 108.551 0.605 3.809 5.52 69.12 54.275 275.41 n/a 0.0 517.29 517.29
Beta Carotene (mcg) 1271.187 9.075 48.245 71.76 699.84 635.594 56.299 n/a 0.0 2792.0 2792.0
Vitamin E (mg) 3.2 0.07 0.09 2.01 3.15 1.6 0.84 n/a 0.0 10.96 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 107.916 168.36 393.12 0.0 0.0 n/a 0.0 669.396 669.396
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.09 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 79.1 9.1 8.9 127.9 28.5 39.6 1.2 n/a 0.0 294.3 294.3
Thiamin (mg) 0.171 0.009 0.038 0.041 0.086 0.086 0.046 n/a 0.0 0.478 0.478
Riboflavin (mg) 0.171 0.006 0.038 0.041 0.13 0.086 0.228 n/a 0.003 0.704 0.704
Niacin (mg) 1.657 0.042 0.19 0.469 3.499 0.828 0.091 n/a 0.0 6.778 6.778
Pantothenic acid (mg) 0.457 0.036 0.254 n/a 0.648 0.229 0.426 n/a 0.0 2.05 2.05
Vitamin B-6 (mg) 0.371 0.012 0.063 0.083 0.13 0.186 0.046 n/a 0.0 0.891 0.891
Folate (mcg) 39.992 3.025 5.078 34.5 17.28 19.996 3.043 n/a 0.0 122.915 122.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.33 n/a 0.0 0.33 0.33
Choline (mg) 21.7 1.5 7.7 10.8 26.4 10.9 25.6 n/a 0.0 104.5 104.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.013 n/a 0.043 0.014 0.061 n/a n/a 0.16 0.16
Threonine (g) 0.057 0.0 0.025 n/a 0.086 0.029 0.183 n/a n/a 0.38 0.38
Isoleucine (g) 0.057 0.0 0.025 n/a 0.086 0.029 0.243 n/a n/a 0.441 0.441
Leucine (g) 0.086 0.006 0.038 n/a 0.13 0.043 0.396 n/a n/a 0.698 0.698
Lysine (g) 0.114 0.006 0.038 n/a 0.13 0.057 0.32 n/a n/a 0.665 0.665
Methionine (g) 0.029 0.0 0.013 n/a 0.043 0.014 0.107 n/a n/a 0.205 0.205
Cystine (g) n/a 0.0 0.013 n/a 0.043 n/a 0.046 n/a n/a 0.102 0.102
Phenylalanine (g) 0.057 0.003 0.025 n/a 0.086 0.029 0.198 n/a n/a 0.398 0.398
Tyrosine (g) 0.029 0.0 0.013 n/a 0.043 0.014 0.198 n/a n/a 0.297 0.297
Valine (g) 0.086 0.003 0.025 n/a 0.086 0.043 0.274 n/a n/a 0.517 0.517
Arginine (g) 0.057 0.006 0.025 n/a 0.086 0.029 0.152 n/a n/a 0.356 0.356
Histidine (g) 0.029 0.0 0.025 n/a 0.043 0.014 0.107 n/a n/a 0.218 0.218
Alanine (g) 0.143 0.006 0.038 n/a 0.13 0.071 0.137 n/a n/a 0.525 0.525
Aspartic acid (g) 0.114 0.033 0.724 n/a 1.814 0.057 0.32 n/a n/a 3.062 3.062
Glutamic acid (g) 0.171 0.021 0.102 n/a 0.259 0.086 0.867 n/a n/a 1.506 1.506
Glycine (g) 0.057 0.003 0.025 n/a 0.086 0.029 0.091 n/a n/a 0.292 0.292
Proline (g) 0.057 0.009 0.051 n/a 0.086 0.029 0.396 n/a n/a 0.628 0.628
Serine (g) 0.057 0.012 0.038 n/a 0.13 0.029 0.228 n/a n/a 0.494 0.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.426 n/a 0.0 100.426 100.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.003 0.051 0.041 0.086 0.1 18.29 n/a 0.003 18.774 18.774
Phytosterols (mg) n/a n/a 15.235 n/a 43.2 n/a n/a n/a n/a 58.435 58.435
Monounsaturated Fat (g) 0.286 0.003 0.063 0.069 0.302 0.143 8.491 n/a 0.005 9.362 9.362
Polyunsaturated (g) 0.143 0.006 0.063 0.4 0.389 0.071 1.096 n/a 0.008 2.176 2.176