Receta No - Boil Cinnamon Raisin Bagels - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe
active
7.09g
water
47.4g
milk
5.88g
sugar
0.42g
flour
58.33g
cinnamon
0.26g
salt
0.6g
raisins
24.75g
milk
0.98g
water
5.93g
Total Per Serving Total for Recipe
Protein (g) 2.71 0.0 0.2 0.0 6.03 0.01 0.0 0.76 0.03 0.0 9.75 97.5
Total Fat (g) 0.33 0.0 0.13 0.0 0.57 0.0 0.0 0.11 0.02 0.0 1.16 11.6
Carbohydrates (g) 2.71 0.0 0.67 0.42 44.51 0.21 0.0 19.6 0.11 0.0 68.23 682.3
Ash (g) 0.5 0.05 n/a 0.0 0.27 0.01 0.6 0.46 n/a 0.01 1.89 18.9
Calories (kcal) 20.91 0.0 4.641 1.625 212.332 0.642 0.0 74.003 0.773 0.0 314.926 3149.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a 0.67 6.7
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 6.87 n/a n/a 6.87 68.7
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 7.35 n/a n/a 7.35 73.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 47.35 4.83 0.0 6.95 0.03 0.0 3.82 0.81 5.92 70.25 702.5
Caffeine (mg) 0.0 0.0 0.176 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.206 2.06
Theobromine (mg) 0.0 0.0 1.586 0.0 0.0 0.0 0.0 0.0 0.264 0.0 1.851 18.51
Sugars (g) 0.0 0.0 0.59 0.42 0.16 0.01 0.0 14.65 0.1 0.0 15.92 159.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 1.6 0.1 0.0 0.9 0.0 0.0 4.1 41.0
Calcium (mg) 4.536 1.422 6.698 0.004 8.75 2.605 0.144 12.375 1.116 0.178 37.828 378.28
Iron (mg) 1.18 0.0 0.01 0.0 2.71 0.02 0.0 0.47 0.0 0.0 4.39 43.9
Magnesium (mg) 6.946 0.474 0.881 0.0 12.833 0.156 0.006 7.92 0.147 0.059 29.423 294.23
Phosphorus (mg) 91.435 0.0 5.758 0.0 63.0 0.166 0.0 24.998 0.959 0.0 186.316 1863.16
Potassium (mg) 141.76 0.0 10.516 0.008 62.416 1.121 0.048 185.378 1.752 0.0 402.999 4029.99
Sodium (mg) 3.544 1.896 3.29 0.0 1.167 0.026 232.548 2.723 0.548 0.237 245.978 2459.78
Zinc (mg) 0.45 0.0 0.03 0.0 0.41 0.0 0.0 0.05 0.0 0.0 0.96 9.6
Copper (mg) 0.035 0.005 0.002 0.0 0.082 0.001 0.0 0.079 0.0 0.001 0.205 2.05
Manganese (mg) 0.039 0.0 n/a 0.0 0.397 0.045 0.001 0.074 n/a 0.0 0.556 5.56
Selenium (mcg) 1.7 0.0 0.2 0.0 19.8 0.0 0.0 0.1 0.0 0.0 21.9 219.0
Vitamin A, IU (IU) 0.071 0.0 n/a 0.0 0.0 0.767 0.0 0.0 n/a 0.0 0.838 8.38
Retinol (mcg) 0.0 0.0 2.996 0.0 0.0 0.0 0.0 0.0 0.499 0.0 3.496 34.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.055 0.0 0.0 0.039 0.0 0.0 0.509 0.0 3.603 36.03
Beta Carotene (mcg) 0.0 0.0 0.235 0.0 0.0 0.291 0.0 0.0 0.039 0.0 0.565 5.65
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.03 0.0 0.0 0.07 0.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 10.5 0.577 0.0 0.0 0.0 0.0 11.077 110.77
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.03 n/a 0.01 n/a n/a 0.26 2.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 6.0
Thiamin (mg) 0.167 0.0 0.003 0.0 0.461 0.0 0.0 0.027 0.0 0.0 0.659 6.59
Riboflavin (mg) 0.388 0.0 0.011 0.0 0.286 0.0 0.0 0.032 0.002 0.0 0.718 7.18
Niacin (mg) 2.817 0.0 0.014 0.0 3.442 0.003 0.0 0.191 0.002 0.0 6.47 64.7
Pantothenic acid (mg) 0.801 0.0 n/a 0.0 0.257 0.001 0.0 0.025 n/a 0.0 1.083 10.83
Vitamin B-6 (mg) 0.11 0.0 0.003 0.0 0.023 0.0 0.0 0.042 0.0 0.0 0.179 1.79
Folate (mcg) 165.859 0.0 0.47 0.0 106.749 0.016 0.0 1.238 0.078 0.0 274.41 2744.1
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.3
Choline (mg) 2.3 0.0 1.0 0.0 6.1 0.0 0.0 2.7 0.2 0.0 12.2 122.0
Folic acid (mcg) 0.0 0.0 0.059 0.0 89.833 0.0 0.0 0.0 0.01 0.0 89.901 899.01
Tryptophan (g) 0.034 n/a n/a n/a 0.076 0.0 0.0 0.012 n/a n/a 0.122 1.22
Threonine (g) 0.141 n/a n/a n/a 0.163 0.0 0.0 0.02 n/a n/a 0.325 3.25
Isoleucine (g) 0.155 n/a n/a n/a 0.21 0.0 0.0 0.015 n/a n/a 0.38 3.8
Leucine (g) 0.217 n/a n/a n/a 0.414 0.001 0.0 0.025 n/a n/a 0.656 6.56
Lysine (g) 0.224 n/a n/a n/a 0.134 0.001 0.0 0.02 n/a n/a 0.379 3.79
Methionine (g) 0.054 n/a n/a n/a 0.105 0.0 0.0 0.005 n/a n/a 0.164 1.64
Cystine (g) 0.036 n/a n/a n/a 0.128 0.0 0.0 0.005 n/a n/a 0.17 1.7
Phenylalanine (g) 0.132 n/a n/a n/a 0.303 0.0 0.0 0.035 n/a n/a 0.47 4.7
Tyrosine (g) 0.112 n/a n/a n/a 0.181 0.0 0.0 0.002 n/a n/a 0.296 2.96
Valine (g) 0.167 n/a n/a n/a 0.245 0.001 0.0 0.02 n/a n/a 0.432 4.32
Arginine (g) 0.15 n/a n/a n/a 0.245 0.0 0.0 0.101 n/a n/a 0.497 4.97
Histidine (g) 0.07 n/a n/a n/a 0.134 0.0 0.0 0.017 n/a n/a 0.222 2.22
Alanine (g) 0.179 n/a n/a n/a 0.192 0.0 0.0 0.027 n/a n/a 0.399 3.99
Aspartic acid (g) 0.276 n/a n/a n/a 0.257 0.001 0.0 0.027 n/a n/a 0.561 5.61
Glutamic acid (g) 0.4 n/a n/a n/a 2.03 0.001 0.0 0.04 n/a n/a 2.471 24.71
Glycine (g) 0.132 n/a n/a n/a 0.216 0.001 0.0 0.02 n/a n/a 0.368 3.68
Proline (g) 0.116 n/a n/a n/a 0.7 0.001 0.0 0.062 n/a n/a 0.878 8.78
Serine (g) 0.134 n/a n/a n/a 0.303 0.001 0.0 0.017 n/a n/a 0.455 4.55
Cholesterol (mg) 0.0 0.0 0.411 0.0 0.0 0.0 0.0 0.0 0.069 0.0 0.48 4.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.075 0.0 0.093 0.001 0.0 0.015 0.012 0.0 0.239 2.39
Phytosterols (mg) n/a n/a n/a n/a n/a 0.068 0.0 n/a n/a n/a 0.068 0.68
Monounsaturated Fat (g) 0.181 0.0 0.033 0.0 0.052 0.001 0.0 0.012 0.006 0.0 0.286 2.86
Polyunsaturated (g) 0.001 0.0 0.008 0.0 0.239 0.0 0.0 0.01 0.001 0.0 0.26 2.6