Receta No - Boil Cinnamon Raisin Bagels - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		active
7.09g 		water
47.4g 		milk
5.88g 		sugar
0.42g 		flour
58.33g 		cinnamon
0.26g 		salt
0.6g 		raisins
24.75g 		milk
0.98g 		water
5.93g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.0 0.2 0.0 6.03 0.01 0.0 0.76 0.03 0.0 9.75 97.5
Total Fat (g) 0.33 0.0 0.13 0.0 0.57 0.0 0.0 0.11 0.02 0.0 1.16 11.6
Carbohydrates (g) 2.71 0.0 0.67 0.42 44.51 0.21 0.0 19.6 0.11 0.0 68.23 682.3
Ash (g) 0.5 0.05 n/a 0.0 0.27 0.01 0.6 0.46 n/a 0.01 1.89 18.9
Calories (kcal) 20.91 0.0 4.641 1.625 212.332 0.642 0.0 74.003 0.773 0.0 314.926 3149.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a 0.67 6.7
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 6.87 n/a n/a 6.87 68.7
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 7.35 n/a n/a 7.35 73.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 47.35 4.83 0.0 6.95 0.03 0.0 3.82 0.81 5.92 70.25 702.5
Caffeine (mg) 0.0 0.0 0.176 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.206 2.06
Theobromine (mg) 0.0 0.0 1.586 0.0 0.0 0.0 0.0 0.0 0.264 0.0 1.851 18.51
Sugars (g) 0.0 0.0 0.59 0.42 0.16 0.01 0.0 14.65 0.1 0.0 15.92 159.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 1.6 0.1 0.0 0.9 0.0 0.0 4.1 41.0
Calcium (mg) 4.536 1.422 6.698 0.004 8.75 2.605 0.144 12.375 1.116 0.178 37.828 378.28
Iron (mg) 1.18 0.0 0.01 0.0 2.71 0.02 0.0 0.47 0.0 0.0 4.39 43.9
Magnesium (mg) 6.946 0.474 0.881 0.0 12.833 0.156 0.006 7.92 0.147 0.059 29.423 294.23
Phosphorus (mg) 91.435 0.0 5.758 0.0 63.0 0.166 0.0 24.998 0.959 0.0 186.316 1863.16
Potassium (mg) 141.76 0.0 10.516 0.008 62.416 1.121 0.048 185.378 1.752 0.0 402.999 4029.99
Sodium (mg) 3.544 1.896 3.29 0.0 1.167 0.026 232.548 2.723 0.548 0.237 245.978 2459.78
Zinc (mg) 0.45 0.0 0.03 0.0 0.41 0.0 0.0 0.05 0.0 0.0 0.96 9.6
Copper (mg) 0.035 0.005 0.002 0.0 0.082 0.001 0.0 0.079 0.0 0.001 0.205 2.05
Manganese (mg) 0.039 0.0 n/a 0.0 0.397 0.045 0.001 0.074 n/a 0.0 0.556 5.56
Selenium (mcg) 1.7 0.0 0.2 0.0 19.8 0.0 0.0 0.1 0.0 0.0 21.9 219.0
Vitamin A, IU (IU) 0.071 0.0 n/a 0.0 0.0 0.767 0.0 0.0 n/a 0.0 0.838 8.38
Retinol (mcg) 0.0 0.0 2.996 0.0 0.0 0.0 0.0 0.0 0.499 0.0 3.496 34.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.055 0.0 0.0 0.039 0.0 0.0 0.509 0.0 3.603 36.03
Beta Carotene (mcg) 0.0 0.0 0.235 0.0 0.0 0.291 0.0 0.0 0.039 0.0 0.565 5.65
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.03 0.0 0.0 0.07 0.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 10.5 0.577 0.0 0.0 0.0 0.0 11.077 110.77
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.03 n/a 0.01 n/a n/a 0.26 2.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 6.0
Thiamin (mg) 0.167 0.0 0.003 0.0 0.461 0.0 0.0 0.027 0.0 0.0 0.659 6.59
Riboflavin (mg) 0.388 0.0 0.011 0.0 0.286 0.0 0.0 0.032 0.002 0.0 0.718 7.18
Niacin (mg) 2.817 0.0 0.014 0.0 3.442 0.003 0.0 0.191 0.002 0.0 6.47 64.7
Pantothenic acid (mg) 0.801 0.0 n/a 0.0 0.257 0.001 0.0 0.025 n/a 0.0 1.083 10.83
Vitamin B-6 (mg) 0.11 0.0 0.003 0.0 0.023 0.0 0.0 0.042 0.0 0.0 0.179 1.79
Folate (mcg) 165.859 0.0 0.47 0.0 106.749 0.016 0.0 1.238 0.078 0.0 274.41 2744.1
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.3
Choline (mg) 2.3 0.0 1.0 0.0 6.1 0.0 0.0 2.7 0.2 0.0 12.2 122.0
Folic acid (mcg) 0.0 0.0 0.059 0.0 89.833 0.0 0.0 0.0 0.01 0.0 89.901 899.01
Tryptophan (g) 0.034 n/a n/a n/a 0.076 0.0 0.0 0.012 n/a n/a 0.122 1.22
Threonine (g) 0.141 n/a n/a n/a 0.163 0.0 0.0 0.02 n/a n/a 0.325 3.25
Isoleucine (g) 0.155 n/a n/a n/a 0.21 0.0 0.0 0.015 n/a n/a 0.38 3.8
Leucine (g) 0.217 n/a n/a n/a 0.414 0.001 0.0 0.025 n/a n/a 0.656 6.56
Lysine (g) 0.224 n/a n/a n/a 0.134 0.001 0.0 0.02 n/a n/a 0.379 3.79
Methionine (g) 0.054 n/a n/a n/a 0.105 0.0 0.0 0.005 n/a n/a 0.164 1.64
Cystine (g) 0.036 n/a n/a n/a 0.128 0.0 0.0 0.005 n/a n/a 0.17 1.7
Phenylalanine (g) 0.132 n/a n/a n/a 0.303 0.0 0.0 0.035 n/a n/a 0.47 4.7
Tyrosine (g) 0.112 n/a n/a n/a 0.181 0.0 0.0 0.002 n/a n/a 0.296 2.96
Valine (g) 0.167 n/a n/a n/a 0.245 0.001 0.0 0.02 n/a n/a 0.432 4.32
Arginine (g) 0.15 n/a n/a n/a 0.245 0.0 0.0 0.101 n/a n/a 0.497 4.97
Histidine (g) 0.07 n/a n/a n/a 0.134 0.0 0.0 0.017 n/a n/a 0.222 2.22
Alanine (g) 0.179 n/a n/a n/a 0.192 0.0 0.0 0.027 n/a n/a 0.399 3.99
Aspartic acid (g) 0.276 n/a n/a n/a 0.257 0.001 0.0 0.027 n/a n/a 0.561 5.61
Glutamic acid (g) 0.4 n/a n/a n/a 2.03 0.001 0.0 0.04 n/a n/a 2.471 24.71
Glycine (g) 0.132 n/a n/a n/a 0.216 0.001 0.0 0.02 n/a n/a 0.368 3.68
Proline (g) 0.116 n/a n/a n/a 0.7 0.001 0.0 0.062 n/a n/a 0.878 8.78
Serine (g) 0.134 n/a n/a n/a 0.303 0.001 0.0 0.017 n/a n/a 0.455 4.55
Cholesterol (mg) 0.0 0.0 0.411 0.0 0.0 0.0 0.0 0.0 0.069 0.0 0.48 4.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.075 0.0 0.093 0.001 0.0 0.015 0.012 0.0 0.239 2.39
Phytosterols (mg) n/a n/a n/a n/a n/a 0.068 0.0 n/a n/a n/a 0.068 0.68
Monounsaturated Fat (g) 0.181 0.0 0.033 0.0 0.052 0.001 0.0 0.012 0.006 0.0 0.286 2.86
Polyunsaturated (g) 0.001 0.0 0.008 0.0 0.239 0.0 0.0 0.01 0.001 0.0 0.26 2.6