Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14.5oz/411g) diced tomatoes
Salt and pepper
1¾ cups (15oz/425g) low fat ricotta cheese
½ cup (2 oz/56g) feta cheese crumbles
9 strips no-boil rice lasagna
1 cup (4oz/115g) shredded cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		beef
113.4g 		onion
24.75g 		basil
0.18g 		oregano
0.13g 		pepper
0.0g 		salt
0.0g 		tomatoes
154.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 21.08 0.27 0.03 0.01 n/a n/a 1.36 22.75 91.0
Total Fat (g) 3.38 17.01 0.02 0.01 0.01 n/a n/a 0.31 20.74 82.96
Carbohydrates (g) 0.0 0.0 2.31 0.11 0.08 n/a n/a 6.07 8.57 34.28
Ash (g) 0.0 1.03 0.09 0.02 0.01 n/a n/a 0.77 1.93 7.72
Calories (kcal) 29.835 243.805 9.9 0.439 0.383 n/a n/a 27.862 312.224 1248.896
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 0.0 n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 0.0 0.0 n/a n/a 1.93 2.43 9.72
Fructose (g) n/a n/a 0.32 0.0 0.0 n/a n/a 2.12 2.44 9.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 74.52 22.05 0.01 0.01 n/a n/a 146.28 242.88 971.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.01 n/a n/a 4.07 5.13 20.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 n/a n/a 1.9 2.4 9.6
Calcium (mg) 0.034 17.01 5.693 3.698 1.97 n/a n/a 15.479 43.883 175.532
Iron (mg) 0.02 2.37 0.05 0.07 0.06 n/a n/a 0.42 2.99 11.96
Magnesium (mg) 0.0 20.412 2.475 0.739 0.338 n/a n/a 17.027 40.99 163.96
Phosphorus (mg) 0.0 193.91 7.178 0.858 0.25 n/a n/a 37.15 239.345 957.38
Potassium (mg) 0.034 334.523 36.135 6.008 2.086 n/a n/a 366.855 745.64 2982.56
Sodium (mg) 0.068 74.842 0.99 0.06 0.019 n/a n/a 7.74 83.718 334.872
Zinc (mg) 0.0 5.08 0.04 0.01 0.01 n/a n/a 0.26 5.4 21.6
Copper (mg) 0.0 0.079 0.01 0.002 0.001 n/a n/a 0.093 0.186 0.744
Manganese (mg) 0.0 0.011 0.032 0.006 0.006 n/a n/a 0.17 0.225 0.9
Selenium (mcg) 0.0 17.9 0.1 0.0 0.0 n/a n/a 0.0 18.1 72.4
Vitamin A, IU (IU) 0.0 0.0 0.495 16.406 8.629 n/a n/a 1289.409 1314.939 5259.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.821 0.431 n/a n/a 65.012 66.264 265.056
Beta Carotene (mcg) 0.0 0.0 0.248 9.772 5.14 n/a n/a 695.012 710.171 2840.684
Vitamin E (mg) 0.48 0.42 0.0 0.01 0.02 n/a n/a 0.84 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.688 0.0 n/a n/a 3982.772 3983.46 15933.84
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 2.013 1.078 n/a n/a 190.393 194.473 777.892
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.02 n/a n/a 0.19 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.1 0.1 n/a n/a 19.7 21.7 86.8
Thiamin (mg) 0.0 0.045 0.012 0.0 0.0 n/a n/a 0.062 0.12 0.48
Riboflavin (mg) 0.0 0.17 0.007 0.001 0.0 n/a n/a 0.031 0.209 0.836
Niacin (mg) 0.0 5.273 0.03 0.012 0.008 n/a n/a 0.913 6.236 24.944
Pantothenic acid (mg) 0.0 0.624 0.03 n/a n/a n/a n/a 0.139 0.793 3.172
Vitamin B-6 (mg) 0.0 0.397 0.03 0.004 0.002 n/a n/a 0.124 0.556 2.224
Folate (mcg) 0.0 6.804 4.703 0.48 0.343 n/a n/a 23.219 35.547 142.188
Vitamin B-12 (mcg) 0.0 2.46 0.0 0.0 0.0 n/a n/a 0.0 2.46 9.84
Choline (mg) 0.0 69.4 1.5 0.1 0.0 n/a n/a 10.4 81.4 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.113 0.002 0.0 n/a n/a n/a 0.015 0.132 0.528
Threonine (g) 0.0 0.816 0.005 0.001 n/a n/a n/a 0.046 0.869 3.476
Isoleucine (g) 0.0 0.93 0.002 0.001 n/a n/a n/a 0.031 0.964 3.856
Leucine (g) 0.0 1.644 0.007 0.002 n/a n/a n/a 0.046 1.7 6.8
Lysine (g) 0.0 1.746 0.01 0.001 n/a n/a n/a 0.046 1.804 7.216
Methionine (g) 0.0 0.544 0.0 0.0 n/a n/a n/a 0.015 0.56 2.24
Cystine (g) 0.0 0.215 0.0 0.0 n/a n/a n/a 0.015 0.231 0.924
Phenylalanine (g) 0.0 0.816 0.007 0.001 n/a n/a n/a 0.108 0.934 3.736
Tyrosine (g) 0.0 0.646 0.002 0.001 n/a n/a n/a 0.015 0.665 2.66
Valine (g) 0.0 1.032 0.005 0.001 n/a n/a n/a 0.031 1.069 4.276
Arginine (g) 0.0 1.372 0.025 0.001 n/a n/a n/a 0.031 1.429 5.716
Histidine (g) 0.0 0.692 0.002 0.001 n/a n/a n/a 0.015 0.71 2.84
Alanine (g) 0.0 1.315 0.005 0.001 n/a n/a n/a 0.046 1.368 5.472
Aspartic acid (g) 0.0 1.905 0.022 0.003 n/a n/a n/a 0.217 2.147 8.588
Glutamic acid (g) 0.0 3.164 0.064 0.003 n/a n/a n/a 0.666 3.896 15.584
Glycine (g) 0.0 1.417 0.007 0.001 n/a n/a n/a 0.031 1.457 5.828
Proline (g) 0.0 1.066 0.002 0.001 n/a n/a n/a 0.031 1.1 4.4
Serine (g) 0.0 0.839 0.005 0.001 n/a n/a n/a 0.046 0.892 3.568
Cholesterol (mg) 0.0 77.11 0.0 0.0 0.0 n/a n/a 0.0 77.11 308.44
Trans Fat (g) n/a 1.066 n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 0.466 6.656 0.01 0.0 0.003 n/a n/a 0.046 7.183 28.732
Phytosterols (mg) 7.459 n/a 3.713 0.186 0.254 n/a n/a 10.835 22.446 89.784
Monounsaturated Fat (g) 2.462 7.439 0.002 0.001 0.001 n/a n/a 0.046 9.952 39.808
Polyunsaturated (g) 0.355 0.488 0.005 0.004 0.007 n/a n/a 0.124 0.982 3.928