Receta No Butter Kinda Saag Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 9.0g	mustard 3.3g	cumin 3.15g	onions 270.0g	garlic 4.87g	ginger 3.72g	turmeric 1.1g	paprika 1.05g	tomatoes paste 8.19g	sugar 3.2g	garam masala 3.6g	chicken 308.44g	cream 115.0g	spinach 283.5g	cilantro 13.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.82	0.56	2.97	0.31	0.07	0.09	0.15	0.35	0.0	0.43	57.37	2.38	10.29	0.29	76.09	76.09
Total Fat (g)	9.0	0.95	0.7	0.27	0.02	0.03	0.11	0.14	0.04	0.0	0.62	46.45	22.69	1.62	0.07	82.71	82.71
Carbohydrates (g)	0.0	1.15	1.39	25.22	1.61	0.66	0.71	0.59	1.55	3.14	2.04	0.0	3.31	11.94	0.5	53.81	53.81
Ash (g)	0.0	0.15	0.24	0.95	0.07	0.03	0.07	0.07	0.23	0.01	0.22	2.44	0.98	4.05	0.2	9.7	9.7
Calories (kcal)	79.56	15.477	11.813	108.0	7.259	2.976	3.894	3.035	6.716	12.16	11.448	663.149	221.95	82.215	3.128	1232.779	1232.779
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.02
Sucrose (g)	n/a	0.12	n/a	2.67	n/a	n/a	0.03	0.01	0.02	3.03	n/a	n/a	0.0	0.68	n/a	6.56	6.56
Glucose (dextrose) (g)	n/a	0.1	n/a	5.32	n/a	n/a	0.0	0.03	0.47	0.04	n/a	n/a	0.0	0.68	n/a	6.64	6.64
Fructose (g)	n/a	0.0	n/a	3.48	n/a	n/a	0.0	0.07	0.48	0.04	n/a	n/a	0.0	0.51	n/a	4.58	4.58
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	4.03	0.0	n/a	4.03	4.03
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.23	0.25	240.6	2.85	2.93	0.12	0.1	6.02	0.04	0.29	203.54	85.63	255.63	12.54	810.79	810.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	0.07	11.45	0.05	0.06	0.04	0.11	1.0	3.1	0.37	0.0	4.03	1.84	0.12	22.46	22.46
Galactose (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.01
Dietary Fiber (g)	0.0	0.5	0.3	4.6	0.1	0.1	0.2	0.4	0.3	0.0	1.0	0.0	0.0	8.2	0.4	16.1	16.1
Calcium (mg)	0.0	17.193	29.327	62.1	8.818	0.595	2.013	1.859	2.948	2.656	5.328	33.929	126.5	365.715	9.112	668.092	668.092
Iron (mg)	0.0	0.33	2.09	0.57	0.08	0.02	0.46	0.25	0.24	0.02	0.28	2.78	0.2	5.36	0.24	12.91	12.91
Magnesium (mg)	0.0	9.834	11.529	27.0	1.218	1.6	2.123	1.943	3.44	0.288	5.472	61.688	11.5	212.625	3.536	353.795	353.795
Phosphorus (mg)	0.0	27.753	15.719	78.3	7.454	1.265	2.948	3.623	6.798	0.128	10.548	453.409	132.25	138.915	6.528	885.636	885.636
Potassium (mg)	0.0	22.506	56.322	394.2	19.537	15.438	27.775	24.612	83.047	4.256	72.504	582.954	162.15	980.91	70.856	2517.066	2517.066
Sodium (mg)	0.0	0.165	5.292	10.8	0.828	0.484	0.418	0.357	64.701	0.896	1.08	215.909	92.0	209.79	6.256	608.976	608.976
Zinc (mg)	0.0	0.19	0.15	0.46	0.06	0.01	0.05	0.04	0.05	0.0	0.09	4.04	0.44	1.59	0.07	7.23	7.23
Copper (mg)	0.0	0.014	0.027	0.108	0.015	0.009	0.007	0.006	0.03	0.002	0.013	0.154	0.023	0.397	0.031	0.836	0.836
Manganese (mg)	n/a	0.058	0.105	0.351	0.081	0.009	0.086	0.009	0.025	0.002	0.072	0.062	0.012	1.985	0.058	2.914	2.914
Selenium (mcg)	0.0	4.4	0.2	1.4	0.7	0.0	0.0	0.0	0.4	0.0	0.3	44.4	3.0	17.0	0.1	72.1	72.1
Vitamin A, IU (IU)	0.0	2.046	40.005	5.4	0.438	0.0	0.0	553.718	124.898	0.0	1497.96	431.818	662.4	33243.21	917.728	37479.62	37479.62
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.461	184.0	0.0	0.0	310.461	310.461
Vitamin A, RAE (mcg_RAE)	0.0	0.099	2.016	0.0	0.0	0.0	0.0	27.689	6.224	0.0	74.916	129.545	186.3	1661.31	45.832	2133.931	2133.931
Beta Carotene (mcg)	0.0	1.221	24.003	2.7	0.244	0.0	0.0	290.63	73.792	0.0	786.24	0.0	29.9	19944.225	534.48	21687.434	21687.434
Vitamin E (mg)	0.83	0.1	0.1	0.05	0.0	0.01	0.03	0.31	0.35	0.0	1.07	0.93	0.51	8.22	0.34	12.86	12.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2355.772	0.0	0.0	0.0	0.0	0.0	0.0	2355.772	2355.772
Lutein + zeaxanthin (mcg)	0.0	14.784	14.112	10.8	0.78	0.0	0.0	138.149	0.0	0.0	473.652	0.0	0.0	35865.585	117.64	36635.501	36635.501
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.62	n/a	0.0	n/a	n/a	0.01	0.03	0.04	n/a	n/a	n/a	0.05	0.4	n/a	1.14	1.14
Tocopherol, delta (mg)	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.1	0.2	20.0	1.5	0.2	0.3	0.7	1.8	0.0	2.8	4.9	1.0	15.6	3.7	52.8	52.8
Thiamin (mg)	0.0	0.018	0.02	0.135	0.01	0.001	0.002	0.007	0.005	0.0	0.012	0.185	0.046	0.255	0.01	0.705	0.705
Riboflavin (mg)	0.0	0.013	0.01	0.081	0.005	0.001	0.003	0.018	0.012	0.0	0.033	0.37	0.196	0.624	0.022	1.388	1.388
Niacin (mg)	0.0	0.26	0.144	0.324	0.034	0.028	0.057	0.161	0.252	0.004	0.313	20.974	0.127	1.446	0.151	24.274	24.274
Pantothenic acid (mg)	0.0	n/a	n/a	0.324	0.029	0.007	n/a	0.019	0.011	0.004	n/a	2.807	0.391	0.255	0.078	3.925	3.925
Vitamin B-6 (mg)	0.0	0.014	0.014	0.324	0.06	0.006	0.02	0.042	0.018	0.001	0.088	1.08	0.069	0.482	0.02	2.239	2.239
Folate (mcg)	0.0	2.508	0.315	51.3	0.146	0.409	0.429	1.113	0.983	0.032	3.816	18.506	8.05	411.075	8.432	507.115	507.115
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.96	0.32	0.0	0.0	1.28	1.28
Choline (mg)	n/a	4.0	0.8	16.5	1.1	1.1	0.5	0.5	3.2	0.1	1.9	184.1	22.1	62.7	1.7	300.3	300.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.017	n/a	0.027	0.003	0.0	n/a	n/a	0.002	n/a	n/a	0.648	0.046	0.284	n/a	1.028	1.028
Threonine (g)	0.0	0.036	n/a	0.054	0.008	0.001	n/a	n/a	0.008	n/a	n/a	2.375	0.138	0.624	n/a	3.244	3.244
Isoleucine (g)	0.0	0.036	n/a	0.027	0.011	0.002	n/a	n/a	0.006	n/a	n/a	2.838	0.161	0.369	n/a	3.448	3.448
Leucine (g)	0.0	0.059	n/a	0.081	0.015	0.003	n/a	n/a	0.009	n/a	n/a	4.164	0.311	0.567	n/a	5.208	5.208
Lysine (g)	0.0	0.05	n/a	0.108	0.013	0.002	n/a	n/a	0.01	n/a	n/a	4.657	0.265	0.709	n/a	5.814	5.814
Methionine (g)	0.0	0.016	n/a	0.0	0.004	0.0	n/a	n/a	0.002	n/a	n/a	1.511	0.081	0.142	n/a	1.755	1.755
Cystine (g)	0.0	0.019	n/a	0.0	0.003	0.0	n/a	n/a	0.002	n/a	n/a	0.771	0.035	0.085	n/a	0.915	0.915
Phenylalanine (g)	0.0	0.035	n/a	0.081	0.009	0.002	n/a	n/a	0.01	n/a	n/a	2.221	0.15	0.595	n/a	3.102	3.102
Tyrosine (g)	0.0	0.024	n/a	0.027	0.004	0.001	n/a	n/a	0.004	n/a	n/a	1.851	0.15	0.624	n/a	2.684	2.684
Valine (g)	0.0	0.044	n/a	0.054	0.014	0.003	n/a	n/a	0.007	n/a	n/a	2.776	0.196	0.51	n/a	3.603	3.603
Arginine (g)	0.0	0.058	n/a	0.27	0.031	0.001	n/a	n/a	0.006	n/a	n/a	3.609	0.115	1.361	n/a	5.45	5.45
Histidine (g)	0.0	0.025	n/a	0.027	0.005	0.001	n/a	n/a	0.005	n/a	n/a	1.666	0.092	0.142	n/a	1.963	1.963
Alanine (g)	0.0	0.039	n/a	0.054	0.006	0.001	n/a	n/a	0.016	n/a	n/a	3.362	0.115	0.624	n/a	4.218	4.218
Aspartic acid (g)	0.0	0.065	n/a	0.243	0.024	0.008	n/a	n/a	0.057	n/a	n/a	5.12	0.253	1.219	n/a	6.989	6.989
Glutamic acid (g)	0.0	0.164	n/a	0.702	0.039	0.006	n/a	n/a	0.156	n/a	n/a	8.359	0.656	1.446	n/a	11.527	11.527
Glycine (g)	0.0	0.043	n/a	0.081	0.01	0.001	n/a	n/a	0.005	n/a	n/a	3.763	0.069	0.624	n/a	4.596	4.596
Proline (g)	0.0	0.064	n/a	0.027	0.005	0.001	n/a	n/a	0.007	n/a	n/a	2.807	0.299	0.567	n/a	3.777	3.777
Serine (g)	0.0	0.036	n/a	0.054	0.009	0.002	n/a	n/a	0.009	n/a	n/a	2.036	0.184	0.482	n/a	2.811	2.811
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.331	59.8	0.0	0.0	291.131	291.131
Trans Fat (g)	0.232	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.232
Saturated Fat (g)	0.669	0.048	0.049	0.108	0.004	0.007	0.034	0.022	0.008	0.0	0.117	13.294	13.237	0.113	0.001	27.712	27.712
Phytosterols (mg)	22.5	3.894	2.142	40.5	n/a	0.558	0.902	1.838	n/a	n/a	2.988	n/a	n/a	n/a	0.68	76.002	76.002
Monounsaturated Fat (g)	2.046	0.654	0.442	0.027	0.0	0.006	0.018	0.013	0.006	0.0	0.099	19.247	5.831	0.0	0.038	28.427	28.427
Polyunsaturated (g)	5.863	0.178	0.103	0.054	0.012	0.006	0.024	0.087	0.013	0.0	0.301	9.963	0.966	0.227	0.005	17.802	17.802