Receta No Butter Kinda Saag Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slender zucchini, diced
1 t garam maslala, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		mustard
3.3g 		cumin
3.15g 		onions
270.0g 		garlic
4.87g 		ginger
3.72g 		turmeric
1.1g 		paprika
1.05g 		tomatoes paste
8.19g 		sugar
3.2g 		garam masala
3.6g 		chicken
308.44g 		cream
115.0g 		spinach
283.5g 		cilantro
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 0.56 2.97 0.31 0.07 0.09 0.15 0.35 0.0 0.43 57.37 2.38 10.29 0.29 76.09 76.09
Total Fat (g) 9.0 0.95 0.7 0.27 0.02 0.03 0.11 0.14 0.04 0.0 0.62 46.45 22.69 1.62 0.07 82.71 82.71
Carbohydrates (g) 0.0 1.15 1.39 25.22 1.61 0.66 0.71 0.59 1.55 3.14 2.04 0.0 3.31 11.94 0.5 53.81 53.81
Ash (g) 0.0 0.15 0.24 0.95 0.07 0.03 0.07 0.07 0.23 0.01 0.22 2.44 0.98 4.05 0.2 9.7 9.7
Calories (kcal) 79.56 15.477 11.813 108.0 7.259 2.976 3.894 3.035 6.716 12.16 11.448 663.149 221.95 82.215 3.128 1232.779 1232.779
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Sucrose (g) n/a 0.12 n/a 2.67 n/a n/a 0.03 0.01 0.02 3.03 n/a n/a 0.0 0.68 n/a 6.56 6.56
Glucose (dextrose) (g) n/a 0.1 n/a 5.32 n/a n/a 0.0 0.03 0.47 0.04 n/a n/a 0.0 0.68 n/a 6.64 6.64
Fructose (g) n/a 0.0 n/a 3.48 n/a n/a 0.0 0.07 0.48 0.04 n/a n/a 0.0 0.51 n/a 4.58 4.58
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.03 0.0 n/a 4.03 4.03
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.23 0.25 240.6 2.85 2.93 0.12 0.1 6.02 0.04 0.29 203.54 85.63 255.63 12.54 810.79 810.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.07 11.45 0.05 0.06 0.04 0.11 1.0 3.1 0.37 0.0 4.03 1.84 0.12 22.46 22.46
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.5 0.3 4.6 0.1 0.1 0.2 0.4 0.3 0.0 1.0 0.0 0.0 8.2 0.4 16.1 16.1
Calcium (mg) 0.0 17.193 29.327 62.1 8.818 0.595 2.013 1.859 2.948 2.656 5.328 33.929 126.5 365.715 9.112 668.092 668.092
Iron (mg) 0.0 0.33 2.09 0.57 0.08 0.02 0.46 0.25 0.24 0.02 0.28 2.78 0.2 5.36 0.24 12.91 12.91
Magnesium (mg) 0.0 9.834 11.529 27.0 1.218 1.6 2.123 1.943 3.44 0.288 5.472 61.688 11.5 212.625 3.536 353.795 353.795
Phosphorus (mg) 0.0 27.753 15.719 78.3 7.454 1.265 2.948 3.623 6.798 0.128 10.548 453.409 132.25 138.915 6.528 885.636 885.636
Potassium (mg) 0.0 22.506 56.322 394.2 19.537 15.438 27.775 24.612 83.047 4.256 72.504 582.954 162.15 980.91 70.856 2517.066 2517.066
Sodium (mg) 0.0 0.165 5.292 10.8 0.828 0.484 0.418 0.357 64.701 0.896 1.08 215.909 92.0 209.79 6.256 608.976 608.976
Zinc (mg) 0.0 0.19 0.15 0.46 0.06 0.01 0.05 0.04 0.05 0.0 0.09 4.04 0.44 1.59 0.07 7.23 7.23
Copper (mg) 0.0 0.014 0.027 0.108 0.015 0.009 0.007 0.006 0.03 0.002 0.013 0.154 0.023 0.397 0.031 0.836 0.836
Manganese (mg) n/a 0.058 0.105 0.351 0.081 0.009 0.086 0.009 0.025 0.002 0.072 0.062 0.012 1.985 0.058 2.914 2.914
Selenium (mcg) 0.0 4.4 0.2 1.4 0.7 0.0 0.0 0.0 0.4 0.0 0.3 44.4 3.0 17.0 0.1 72.1 72.1
Vitamin A, IU (IU) 0.0 2.046 40.005 5.4 0.438 0.0 0.0 553.718 124.898 0.0 1497.96 431.818 662.4 33243.21 917.728 37479.62 37479.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.461 184.0 0.0 0.0 310.461 310.461
Vitamin A, RAE (mcg_RAE) 0.0 0.099 2.016 0.0 0.0 0.0 0.0 27.689 6.224 0.0 74.916 129.545 186.3 1661.31 45.832 2133.931 2133.931
Beta Carotene (mcg) 0.0 1.221 24.003 2.7 0.244 0.0 0.0 290.63 73.792 0.0 786.24 0.0 29.9 19944.225 534.48 21687.434 21687.434
Vitamin E (mg) 0.83 0.1 0.1 0.05 0.0 0.01 0.03 0.31 0.35 0.0 1.07 0.93 0.51 8.22 0.34 12.86 12.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.772 0.0 0.0 0.0 0.0 0.0 0.0 2355.772 2355.772
Lutein + zeaxanthin (mcg) 0.0 14.784 14.112 10.8 0.78 0.0 0.0 138.149 0.0 0.0 473.652 0.0 0.0 35865.585 117.64 36635.501 36635.501
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.62 n/a 0.0 n/a n/a 0.01 0.03 0.04 n/a n/a n/a 0.05 0.4 n/a 1.14 1.14
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.2 20.0 1.5 0.2 0.3 0.7 1.8 0.0 2.8 4.9 1.0 15.6 3.7 52.8 52.8
Thiamin (mg) 0.0 0.018 0.02 0.135 0.01 0.001 0.002 0.007 0.005 0.0 0.012 0.185 0.046 0.255 0.01 0.705 0.705
Riboflavin (mg) 0.0 0.013 0.01 0.081 0.005 0.001 0.003 0.018 0.012 0.0 0.033 0.37 0.196 0.624 0.022 1.388 1.388
Niacin (mg) 0.0 0.26 0.144 0.324 0.034 0.028 0.057 0.161 0.252 0.004 0.313 20.974 0.127 1.446 0.151 24.274 24.274
Pantothenic acid (mg) 0.0 n/a n/a 0.324 0.029 0.007 n/a 0.019 0.011 0.004 n/a 2.807 0.391 0.255 0.078 3.925 3.925
Vitamin B-6 (mg) 0.0 0.014 0.014 0.324 0.06 0.006 0.02 0.042 0.018 0.001 0.088 1.08 0.069 0.482 0.02 2.239 2.239
Folate (mcg) 0.0 2.508 0.315 51.3 0.146 0.409 0.429 1.113 0.983 0.032 3.816 18.506 8.05 411.075 8.432 507.115 507.115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.32 0.0 0.0 1.28 1.28
Choline (mg) n/a 4.0 0.8 16.5 1.1 1.1 0.5 0.5 3.2 0.1 1.9 184.1 22.1 62.7 1.7 300.3 300.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 n/a 0.027 0.003 0.0 n/a n/a 0.002 n/a n/a 0.648 0.046 0.284 n/a 1.028 1.028
Threonine (g) 0.0 0.036 n/a 0.054 0.008 0.001 n/a n/a 0.008 n/a n/a 2.375 0.138 0.624 n/a 3.244 3.244
Isoleucine (g) 0.0 0.036 n/a 0.027 0.011 0.002 n/a n/a 0.006 n/a n/a 2.838 0.161 0.369 n/a 3.448 3.448
Leucine (g) 0.0 0.059 n/a 0.081 0.015 0.003 n/a n/a 0.009 n/a n/a 4.164 0.311 0.567 n/a 5.208 5.208
Lysine (g) 0.0 0.05 n/a 0.108 0.013 0.002 n/a n/a 0.01 n/a n/a 4.657 0.265 0.709 n/a 5.814 5.814
Methionine (g) 0.0 0.016 n/a 0.0 0.004 0.0 n/a n/a 0.002 n/a n/a 1.511 0.081 0.142 n/a 1.755 1.755
Cystine (g) 0.0 0.019 n/a 0.0 0.003 0.0 n/a n/a 0.002 n/a n/a 0.771 0.035 0.085 n/a 0.915 0.915
Phenylalanine (g) 0.0 0.035 n/a 0.081 0.009 0.002 n/a n/a 0.01 n/a n/a 2.221 0.15 0.595 n/a 3.102 3.102
Tyrosine (g) 0.0 0.024 n/a 0.027 0.004 0.001 n/a n/a 0.004 n/a n/a 1.851 0.15 0.624 n/a 2.684 2.684
Valine (g) 0.0 0.044 n/a 0.054 0.014 0.003 n/a n/a 0.007 n/a n/a 2.776 0.196 0.51 n/a 3.603 3.603
Arginine (g) 0.0 0.058 n/a 0.27 0.031 0.001 n/a n/a 0.006 n/a n/a 3.609 0.115 1.361 n/a 5.45 5.45
Histidine (g) 0.0 0.025 n/a 0.027 0.005 0.001 n/a n/a 0.005 n/a n/a 1.666 0.092 0.142 n/a 1.963 1.963
Alanine (g) 0.0 0.039 n/a 0.054 0.006 0.001 n/a n/a 0.016 n/a n/a 3.362 0.115 0.624 n/a 4.218 4.218
Aspartic acid (g) 0.0 0.065 n/a 0.243 0.024 0.008 n/a n/a 0.057 n/a n/a 5.12 0.253 1.219 n/a 6.989 6.989
Glutamic acid (g) 0.0 0.164 n/a 0.702 0.039 0.006 n/a n/a 0.156 n/a n/a 8.359 0.656 1.446 n/a 11.527 11.527
Glycine (g) 0.0 0.043 n/a 0.081 0.01 0.001 n/a n/a 0.005 n/a n/a 3.763 0.069 0.624 n/a 4.596 4.596
Proline (g) 0.0 0.064 n/a 0.027 0.005 0.001 n/a n/a 0.007 n/a n/a 2.807 0.299 0.567 n/a 3.777 3.777
Serine (g) 0.0 0.036 n/a 0.054 0.009 0.002 n/a n/a 0.009 n/a n/a 2.036 0.184 0.482 n/a 2.811 2.811
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.331 59.8 0.0 0.0 291.131 291.131
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 0.048 0.049 0.108 0.004 0.007 0.034 0.022 0.008 0.0 0.117 13.294 13.237 0.113 0.001 27.712 27.712
Phytosterols (mg) 22.5 3.894 2.142 40.5 n/a 0.558 0.902 1.838 n/a n/a 2.988 n/a n/a n/a 0.68 76.002 76.002
Monounsaturated Fat (g) 2.046 0.654 0.442 0.027 0.0 0.006 0.018 0.013 0.006 0.0 0.099 19.247 5.831 0.0 0.038 28.427 28.427
Polyunsaturated (g) 5.863 0.178 0.103 0.054 0.012 0.006 0.024 0.087 0.013 0.0 0.301 9.963 0.966 0.227 0.005 17.802 17.802