Receta No Cholesterol Pancakes (Waffles) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		corn flour
28.5g 		baking powder
4.6g 		egg
0.0g 		canola oil
9.0g 		vanilla
4.2g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 2.66 0.0 n/a 0.0 0.0 n/a 9.12 9.12
Total Fat (g) 0.61 1.08 0.0 n/a 9.0 0.0 n/a 10.69 10.69
Carbohydrates (g) 47.69 21.74 0.0 n/a 0.0 0.53 n/a 69.96 69.96
Ash (g) 0.29 0.45 1.7 n/a 0.0 0.01 n/a 2.45 2.45
Calories (kcal) 227.5 104.025 0.0 n/a 79.56 12.096 n/a 423.181 423.181
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 1.4 n/a 1.4 1.4
Water (g) 7.45 2.57 0.01 n/a 0.0 2.21 n/a 12.24 12.24
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.0 n/a 0.0 0.53 n/a 0.7 0.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.0 n/a 0.0 0.0 n/a 1.7 1.7
Calcium (mg) 9.375 40.185 0.0 n/a 0.0 0.462 n/a 50.022 50.022
Iron (mg) 2.9 2.05 0.0 n/a 0.0 0.01 n/a 4.96 4.96
Magnesium (mg) 13.75 31.35 0.0 n/a 0.0 0.504 n/a 45.604 45.604
Phosphorus (mg) 67.5 63.555 0.0 n/a 0.0 0.252 n/a 131.307 131.307
Potassium (mg) 66.875 84.93 0.0 n/a 0.0 6.216 n/a 158.021 158.021
Sodium (mg) 1.25 1.425 1258.56 n/a 0.0 0.378 n/a 1261.613 1261.613
Zinc (mg) 0.44 0.51 0.0 n/a 0.0 0.0 n/a 0.95 0.95
Copper (mg) 0.088 0.048 0.0 n/a 0.0 0.003 n/a 0.139 0.139
Manganese (mg) 0.425 0.137 0.0 n/a 0.0 0.01 n/a 0.571 0.571
Selenium (mcg) 21.2 n/a 0.0 n/a 0.0 0.0 n/a 21.2 21.2
Vitamin A, IU (IU) 0.0 60.99 0.0 n/a 0.0 0.0 n/a 60.99 60.99
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.135 0.0 n/a 0.0 0.0 n/a 3.135 3.135
Beta Carotene (mcg) 0.0 27.645 0.0 n/a 0.0 0.0 n/a 27.645 27.645
Vitamin E (mg) 0.04 n/a 0.0 n/a 1.57 0.0 n/a 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 386.175 0.0 n/a 0.0 0.0 n/a 397.425 397.425
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 2.46 n/a n/a 2.7 2.7
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.09 n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.494 0.408 0.0 n/a 0.0 0.0 n/a 0.902 0.902
Riboflavin (mg) 0.306 0.214 0.0 n/a 0.0 0.004 n/a 0.524 0.524
Niacin (mg) 3.688 2.804 0.0 n/a 0.0 0.018 n/a 6.51 6.51
Pantothenic acid (mg) 0.275 0.188 0.0 n/a 0.0 0.002 n/a 0.465 0.465
Vitamin B-6 (mg) 0.025 0.105 0.0 n/a 0.0 0.001 n/a 0.132 0.132
Folate (mcg) 114.375 66.405 0.0 n/a 0.0 0.0 n/a 180.78 180.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.5 1.2 0.0 n/a 0.0 n/a n/a 7.7 7.7
Folic acid (mcg) 96.25 n/a 0.0 n/a 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) 0.081 0.02 n/a n/a n/a n/a n/a 0.101 0.101
Threonine (g) 0.175 0.1 n/a n/a n/a n/a n/a 0.275 0.275
Isoleucine (g) 0.225 0.094 n/a n/a n/a n/a n/a 0.319 0.319
Leucine (g) 0.444 0.328 n/a n/a n/a n/a n/a 0.772 0.772
Lysine (g) 0.144 0.074 n/a n/a n/a n/a n/a 0.218 0.218
Methionine (g) 0.113 0.057 n/a n/a n/a n/a n/a 0.17 0.17
Cystine (g) 0.138 0.048 n/a n/a n/a n/a n/a 0.186 0.186
Phenylalanine (g) 0.325 0.131 n/a n/a n/a n/a n/a 0.456 0.456
Tyrosine (g) 0.194 0.108 n/a n/a n/a n/a n/a 0.302 0.302
Valine (g) 0.263 0.134 n/a n/a n/a n/a n/a 0.396 0.396
Arginine (g) 0.263 0.134 n/a n/a n/a n/a n/a 0.396 0.396
Histidine (g) 0.144 0.083 n/a n/a n/a n/a n/a 0.226 0.226
Alanine (g) 0.206 0.2 n/a n/a n/a n/a n/a 0.406 0.406
Aspartic acid (g) 0.275 0.185 n/a n/a n/a n/a n/a 0.46 0.46
Glutamic acid (g) 2.175 0.499 n/a n/a n/a n/a n/a 2.674 2.674
Glycine (g) 0.231 0.108 n/a n/a n/a n/a n/a 0.34 0.34
Proline (g) 0.75 0.234 n/a n/a n/a n/a n/a 0.984 0.984
Serine (g) 0.325 0.125 n/a n/a n/a n/a n/a 0.45 0.45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.036 n/a n/a 0.036 0.036
Saturated Fat (g) 0.1 0.151 0.0 n/a 0.663 0.0 n/a 0.915 0.915
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.285 0.0 n/a 5.695 0.0 n/a 6.037 6.037
Polyunsaturated (g) 0.256 0.49 0.0 n/a 2.533 0.0 n/a 3.279 3.279