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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 Tbs Gerard's Olde Venice Italian Dressing
salt to taste
1 package whole grain penne pasta
Grated Parmesan Cheese
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
271.18g 		garlic
6.53g 		basil
0.96g 		parsley
10.83g 		salt
0.0g 		penne pasta
0.0g 		parmesan cheese
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.39 0.41 0.03 0.32 n/a n/a n/a n/a 3.15 3.15
Total Fat (g) 0.54 0.03 0.01 0.09 n/a n/a n/a n/a 0.67 0.67
Carbohydrates (g) 10.63 2.16 0.03 0.69 n/a n/a n/a n/a 13.5 13.5
Ash (g) 1.36 0.1 0.01 0.24 n/a n/a n/a n/a 1.71 1.71
Calories (kcal) 48.812 9.722 0.221 3.899 n/a n/a n/a n/a 62.654 62.654
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.39 n/a 0.0 n/a n/a n/a n/a n/a 3.39 3.39
Fructose (g) 3.72 n/a 0.0 n/a n/a n/a n/a n/a 3.72 3.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 256.27 3.82 0.88 9.5 n/a n/a n/a n/a 270.47 270.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 7.13 0.07 0.0 0.09 n/a n/a n/a n/a 7.29 7.29
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.1 0.0 0.4 n/a n/a n/a n/a 3.8 3.8
Calcium (mg) 27.118 11.81 1.699 14.945 n/a n/a n/a n/a 55.573 55.573
Iron (mg) 0.73 0.11 0.03 0.67 n/a n/a n/a n/a 1.55 1.55
Magnesium (mg) 29.83 1.631 0.614 5.415 n/a n/a n/a n/a 37.49 37.49
Phosphorus (mg) 65.083 9.983 0.538 6.281 n/a n/a n/a n/a 81.885 81.885
Potassium (mg) 642.697 26.165 2.832 59.998 n/a n/a n/a n/a 731.692 731.692
Sodium (mg) 13.559 1.109 0.038 6.065 n/a n/a n/a n/a 20.771 20.771
Zinc (mg) 0.46 0.08 0.01 0.12 n/a n/a n/a n/a 0.66 0.66
Copper (mg) 0.163 0.02 0.004 0.016 n/a n/a n/a n/a 0.202 0.202
Manganese (mg) 0.298 0.109 0.011 0.017 n/a n/a n/a n/a 0.436 0.436
Selenium (mcg) 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 2258.929 0.587 50.64 912.319 n/a n/a n/a n/a 3222.476 3222.476
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 2.534 45.594 n/a n/a n/a n/a 162.024 162.024
Beta Carotene (mcg) 1217.598 0.326 30.163 547.348 n/a n/a n/a n/a 1795.436 1795.436
Vitamin E (mg) 1.46 0.01 0.01 0.08 n/a n/a n/a n/a 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 n/a n/a n/a n/a 6977.461 6977.461
Lutein + zeaxanthin (mcg) 333.551 1.044 54.24 602.256 n/a n/a n/a n/a 991.092 991.092
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.33 n/a 0.0 0.06 n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 2.0 0.2 14.4 n/a n/a n/a n/a 51.1 51.1
Thiamin (mg) 0.108 0.013 0.0 0.01 n/a n/a n/a n/a 0.132 0.132
Riboflavin (mg) 0.054 0.007 0.001 0.011 n/a n/a n/a n/a 0.073 0.073
Niacin (mg) 1.6 0.046 0.009 0.142 n/a n/a n/a n/a 1.796 1.796
Pantothenic acid (mg) 0.244 0.039 0.002 0.043 n/a n/a n/a n/a 0.329 0.329
Vitamin B-6 (mg) 0.217 0.081 0.002 0.01 n/a n/a n/a n/a 0.309 0.309
Folate (mcg) 40.677 0.196 0.653 16.462 n/a n/a n/a n/a 57.987 57.987
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 18.2 1.5 0.1 1.4 n/a n/a n/a n/a 21.2 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.027 0.005 0.0 0.005 n/a n/a n/a n/a 0.037 0.037
Threonine (g) 0.081 0.01 0.001 0.013 n/a n/a n/a n/a 0.106 0.106
Isoleucine (g) 0.054 0.014 0.001 0.013 n/a n/a n/a n/a 0.083 0.083
Leucine (g) 0.081 0.02 0.002 0.022 n/a n/a n/a n/a 0.125 0.125
Lysine (g) 0.081 0.018 0.001 0.019 n/a n/a n/a n/a 0.12 0.12
Methionine (g) 0.027 0.005 0.0 0.004 n/a n/a n/a n/a 0.037 0.037
Cystine (g) 0.027 0.005 0.0 0.001 n/a n/a n/a n/a 0.033 0.033
Phenylalanine (g) 0.19 0.012 0.001 0.016 n/a n/a n/a n/a 0.219 0.219
Tyrosine (g) 0.027 0.005 0.001 0.009 n/a n/a n/a n/a 0.042 0.042
Valine (g) 0.054 0.019 0.001 0.018 n/a n/a n/a n/a 0.093 0.093
Arginine (g) 0.054 0.041 0.001 0.013 n/a n/a n/a n/a 0.109 0.109
Histidine (g) 0.027 0.007 0.0 0.006 n/a n/a n/a n/a 0.041 0.041
Alanine (g) 0.081 0.008 0.001 0.022 n/a n/a n/a n/a 0.113 0.113
Aspartic acid (g) 0.38 0.032 0.003 0.031 n/a n/a n/a n/a 0.446 0.446
Glutamic acid (g) 1.166 0.053 0.003 0.027 n/a n/a n/a n/a 1.249 1.249
Glycine (g) 0.054 0.013 0.001 0.016 n/a n/a n/a n/a 0.085 0.085
Proline (g) 0.054 0.007 0.001 0.023 n/a n/a n/a n/a 0.084 0.084
Serine (g) 0.081 0.012 0.001 0.015 n/a n/a n/a n/a 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.006 0.0 0.014 n/a n/a n/a n/a 0.102 0.102
Phytosterols (mg) 18.983 n/a n/a 0.542 n/a n/a n/a n/a 19.524 19.524
Monounsaturated Fat (g) 0.081 0.001 0.001 0.032 n/a n/a n/a n/a 0.115 0.115
Polyunsaturated (g) 0.217 0.016 0.004 0.013 n/a n/a n/a n/a 0.25 0.25