Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ – ½ cup reserved pasta water
Drizzle extra virgin olive oil
Squeeze of fresh lemon
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun
226.8g 		garlic
6.53g 		cream
30.0g 		parmesan
18.59g 		basil
0.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.48 0.41 0.62 6.65 0.01 n/a n/a 19.16 19.16
Total Fat (g) 31.93 0.03 11.1 4.8 0.0 n/a n/a 47.87 47.87
Carbohydrates (g) 52.91 2.16 0.84 0.6 0.01 n/a n/a 56.51 56.51
Ash (g) 8.39 0.1 0.14 1.12 0.0 n/a n/a 9.75 9.75
Calories (kcal) 483.084 9.722 103.5 72.873 0.074 n/a n/a 669.253 669.253
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 122.09 3.82 17.31 5.42 0.29 n/a n/a 148.94 148.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.07 0.03 0.15 0.0 n/a n/a 0.25 0.25
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.2 0.1 0.0 0.0 0.0 n/a n/a 13.3 13.3
Calcium (mg) 106.596 11.81 19.5 220.106 0.566 n/a n/a 358.578 358.578
Iron (mg) 6.08 0.11 0.01 0.15 0.01 n/a n/a 6.36 6.36
Magnesium (mg) 183.708 1.631 2.1 8.18 0.205 n/a n/a 195.824 195.824
Phosphorus (mg) 315.252 9.983 18.6 129.015 0.179 n/a n/a 473.029 473.029
Potassium (mg) 3549.42 26.165 22.5 17.103 0.944 n/a n/a 3616.132 3616.132
Sodium (mg) 603.288 1.109 11.4 297.812 0.013 n/a n/a 913.622 913.622
Zinc (mg) 1.77 0.08 0.07 0.51 0.0 n/a n/a 2.43 2.43
Copper (mg) 1.066 0.02 0.003 0.006 0.001 n/a n/a 1.095 1.095
Manganese (mg) 1.066 0.109 0.0 0.004 0.004 n/a n/a 1.182 1.182
Selenium (mcg) 6.8 0.9 0.2 4.2 0.0 n/a n/a 12.1 12.1
Vitamin A, IU (IU) 2916.648 0.587 441.0 74.174 16.88 n/a n/a 3449.289 3449.289
Retinol (mcg) 0.0 0.0 121.5 19.705 0.0 n/a n/a 141.205 141.205
Vitamin A, RAE (mcg_RAE) 145.152 0.0 123.3 20.077 0.845 n/a n/a 289.374 289.374
Beta Carotene (mcg) n/a 0.326 21.6 5.205 10.054 n/a n/a 37.186 37.186
Vitamin E (mg) n/a 0.01 0.32 0.04 0.0 n/a n/a 0.37 0.37
Vitamin D (IU) n/a n/a 15.6 5.205 n/a n/a n/a 20.805 20.805
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.044 0.0 0.0 18.08 n/a n/a 19.124 19.124
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 230.9 2.0 0.2 0.0 0.1 n/a n/a 233.2 233.2
Thiamin (mg) 0.431 0.013 0.006 0.007 0.0 n/a n/a 0.458 0.458
Riboflavin (mg) 0.862 0.007 0.033 0.061 0.0 n/a n/a 0.964 0.964
Niacin (mg) 8.233 0.046 0.012 0.05 0.003 n/a n/a 8.344 8.344
Pantothenic acid (mg) 1.089 0.039 0.078 0.084 0.001 n/a n/a 1.29 1.29
Vitamin B-6 (mg) 0.726 0.081 0.009 0.017 0.001 n/a n/a 0.833 0.833
Folate (mcg) 52.164 0.196 1.2 1.301 0.218 n/a n/a 55.079 55.079
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.22 0.0 n/a n/a 0.28 0.28
Choline (mg) n/a 1.5 5.0 2.9 0.0 n/a n/a 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.005 0.009 0.089 0.0 n/a n/a 0.194 0.194
Threonine (g) 0.295 0.01 0.027 0.245 0.0 n/a n/a 0.578 0.578
Isoleucine (g) 0.272 0.014 0.036 0.351 0.0 n/a n/a 0.674 0.674
Leucine (g) 0.431 0.02 0.06 0.641 0.001 n/a n/a 1.153 1.153
Lysine (g) 0.431 0.018 0.048 0.615 0.0 n/a n/a 1.112 1.112
Methionine (g) 0.091 0.005 0.015 0.178 0.0 n/a n/a 0.29 0.29
Cystine (g) 0.159 0.005 0.006 0.045 0.0 n/a n/a 0.214 0.214
Phenylalanine (g) 0.295 0.012 0.03 0.357 0.0 n/a n/a 0.694 0.694
Tyrosine (g) 0.204 0.005 0.03 0.372 0.0 n/a n/a 0.611 0.611
Valine (g) 0.295 0.019 0.042 0.455 0.0 n/a n/a 0.812 0.812
Arginine (g) 0.272 0.041 0.021 0.245 0.0 n/a n/a 0.58 0.58
Histidine (g) 0.181 0.007 0.018 0.257 0.0 n/a n/a 0.463 0.463
Alanine (g) 0.318 0.008 0.021 0.195 0.0 n/a n/a 0.543 0.543
Aspartic acid (g) 1.588 0.032 0.048 0.416 0.001 n/a n/a 2.085 2.085
Glutamic acid (g) 4.241 0.053 0.129 1.526 0.001 n/a n/a 5.95 5.95
Glycine (g) 0.295 0.013 0.012 0.115 0.0 n/a n/a 0.436 0.436
Proline (g) 0.227 0.007 0.06 0.777 0.0 n/a n/a 1.071 1.071
Serine (g) 0.295 0.012 0.033 0.385 0.0 n/a n/a 0.725 0.725
Cholesterol (mg) 0.0 0.0 41.1 12.641 0.0 n/a n/a 53.741 53.741
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.287 0.006 6.909 3.051 0.0 n/a n/a 14.252 14.252
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.641 0.001 3.207 1.398 0.0 n/a n/a 24.247 24.247
Polyunsaturated (g) 4.672 0.016 0.411 0.106 0.001 n/a n/a 5.207 5.207