Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		clove
0.5g 		fussili pasta
226.8g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.03 29.57 0.03 31.11 31.11
Total Fat (g) 0.25 0.1 3.42 0.01 3.78 3.78
Carbohydrates (g) 7.6 0.31 169.35 0.06 177.32 177.32
Ash (g) 1.54 0.03 2.0 0.02 3.59 3.59
Calories (kcal) 32.3 1.615 841.428 0.342 875.685 875.685
Starch (g) n/a n/a 141.64 n/a 141.64 141.64
Sucrose (g) 0.02 0.0 1.09 n/a 1.11 1.11
Glucose (dextrose) (g) 2.09 0.01 0.27 n/a 2.37 2.37
Fructose (g) 2.41 0.01 0.25 n/a 2.67 2.67
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 4.45 n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 0.03 22.45 0.83 202.45 202.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.01 6.06 0.01 10.6 10.6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.2 7.3 0.0 9.4 9.4
Calcium (mg) 58.9 3.23 47.628 1.311 111.069 111.069
Iron (mg) 1.84 0.04 7.48 0.06 9.43 9.43
Magnesium (mg) 20.9 1.32 120.204 0.475 142.899 142.899
Phosphorus (mg) 36.1 0.525 428.652 0.551 465.828 465.828
Potassium (mg) 357.2 5.51 505.764 5.263 873.737 873.737
Sodium (mg) 271.7 1.215 13.608 0.532 287.055 287.055
Zinc (mg) 0.27 0.01 3.2 0.01 3.48 3.48
Copper (mg) 0.133 0.002 0.658 0.001 0.794 0.794
Manganese (mg) 0.152 0.15 2.087 0.002 2.39 2.39
Selenium (mcg) 0.2 0.0 143.3 0.0 143.6 143.6
Vitamin A, IU (IU) 222.3 2.65 0.0 80.028 304.978 304.978
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.135 0.0 4.0 15.535 15.535
Beta Carotene (mcg) 133.0 0.42 0.0 48.013 181.433 181.433
Vitamin E (mg) 1.29 0.04 0.25 0.01 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 0.0 40.824 52.83 257.054 257.054
Tocopherol, beta (mg) 0.02 n/a 0.14 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.1 n/a 2.0 0.01 2.1 2.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.7 0.4 0.0 1.3 19.3 19.3
Thiamin (mg) 0.095 0.001 2.019 0.001 2.115 2.115
Riboflavin (mg) 0.114 0.001 0.907 0.001 1.024 1.024
Niacin (mg) 1.349 0.007 16.284 0.012 17.653 17.653
Pantothenic acid (mg) 0.228 n/a 0.975 0.004 1.207 1.207
Vitamin B-6 (mg) 0.209 0.003 0.318 0.001 0.53 0.53
Folate (mcg) 15.2 0.465 537.516 1.444 554.625 554.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 0.2 34.2 0.1 47.9 47.9
Folic acid (mcg) 0.0 0.0 496.692 0.0 496.692 496.692
Tryptophan (g) 0.019 n/a 0.431 0.0 0.45 0.45
Threonine (g) 0.076 n/a 1.043 0.001 1.12 1.12
Isoleucine (g) 0.038 n/a 1.157 0.001 1.196 1.196
Leucine (g) 0.057 n/a 2.245 0.002 2.304 2.304
Lysine (g) 0.057 n/a 0.68 0.002 0.739 0.739
Methionine (g) 0.019 n/a 0.34 0.0 0.36 0.36
Cystine (g) 0.019 n/a 0.59 0.0 0.609 0.609
Phenylalanine (g) 0.057 n/a 1.52 0.001 1.578 1.578
Tyrosine (g) 0.038 n/a 0.544 0.001 0.583 0.583
Valine (g) 0.038 n/a 1.338 0.002 1.378 1.378
Arginine (g) 0.038 n/a 1.066 0.001 1.105 1.105
Histidine (g) 0.038 n/a 0.68 0.001 0.719 0.719
Alanine (g) 0.057 n/a 0.998 0.002 1.057 1.057
Aspartic acid (g) 0.304 n/a 1.406 0.003 1.713 1.713
Glutamic acid (g) 0.912 n/a 10.433 0.002 11.347 11.347
Glycine (g) 0.038 n/a 0.998 0.001 1.037 1.037
Proline (g) 0.038 n/a 3.561 0.002 3.601 3.601
Serine (g) 0.057 n/a 1.406 0.001 1.464 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 0.027 0.635 0.001 0.701 0.701
Phytosterols (mg) n/a 1.28 n/a 0.048 1.328 1.328
Monounsaturated Fat (g) 0.038 0.007 0.386 0.003 0.434 0.434
Polyunsaturated (g) 0.095 0.035 1.27 0.001 1.402 1.402