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Receta No Crust Coconut Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
19.71g 		sugar
35.0g 		coconut
10.32g 		flour
6.25g 		butter
5.65g 		vanilla
0.42g 		milk
48.8g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.34 0.62 0.05 0.0 1.64 5.13 51.3
Total Fat (g) 1.96 0.0 3.46 0.06 4.58 0.0 0.47 10.53 105.3
Carbohydrates (g) 0.15 34.99 1.57 4.64 0.0 0.05 2.44 43.85 438.5
Ash (g) 0.17 0.0 0.1 0.27 0.12 0.0 0.37 1.03 10.3
Calories (kcal) 28.188 135.45 36.531 22.125 40.511 1.21 20.496 284.51 2845.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.4
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Lactose (g) 0.02 n/a n/a n/a n/a n/a 2.54 2.56 25.6
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 14.95 0.01 4.85 0.66 0.9 0.22 43.88 65.47 654.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 34.97 0.64 0.01 0.0 0.05 2.54 38.37 383.7
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.9 0.2 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 10.447 0.35 1.445 21.125 1.356 0.046 58.072 92.841 928.41
Iron (mg) 0.36 0.0 0.25 0.29 0.0 0.0 0.01 0.92 9.2
Magnesium (mg) 2.365 0.0 3.302 1.188 0.113 0.05 5.368 12.387 123.87
Phosphorus (mg) 37.65 0.0 11.661 37.188 1.356 0.025 46.36 134.24 1342.4
Potassium (mg) 26.414 0.7 36.737 7.75 1.356 0.622 73.2 146.779 1467.79
Sodium (mg) 27.597 0.0 2.064 79.375 32.544 0.038 21.472 163.089 1630.89
Zinc (mg) 0.22 0.0 0.11 0.04 0.01 0.0 0.2 0.58 5.8
Copper (mg) 0.02 0.0 0.045 0.007 0.0 0.0 0.005 0.077 0.77
Manganese (mg) 0.008 0.0 0.155 0.063 0.0 0.001 0.0 0.226 2.26
Selenium (mcg) 6.2 0.2 1.0 2.2 0.1 0.0 1.6 11.3 113.0
Vitamin A, IU (IU) 95.997 0.0 0.0 0.0 141.194 0.0 95.648 332.839 3328.39
Retinol (mcg) 27.4 0.0 0.0 0.0 37.912 0.0 28.304 93.615 936.15
Vitamin A, RAE (mcg_RAE) 27.597 0.0 0.0 0.0 38.646 0.0 28.304 94.547 945.47
Beta Carotene (mcg) 1.971 0.0 0.0 0.0 8.927 0.0 0.976 11.874 118.74
Vitamin E (mg) 0.19 0.0 0.02 0.0 0.13 0.0 0.0 0.36 3.6
Vitamin D (IU) 6.899 n/a n/a n/a 3.164 n/a 25.376 35.439 354.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 0.0 0.0 1.125 0.0 0.0 0.0 66.372 663.72
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.05 0.02 0.0 n/a 0.0 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.014 0.0 0.007 0.042 0.001 0.0 0.01 0.073 0.73
Riboflavin (mg) 0.095 0.007 0.002 0.026 0.002 0.0 0.093 0.224 2.24
Niacin (mg) 0.014 0.0 0.056 0.364 0.002 0.002 0.044 0.482 4.82
Pantothenic acid (mg) 0.284 0.0 0.031 0.028 0.006 0.0 0.176 0.524 5.24
Vitamin B-6 (mg) 0.028 0.0 0.005 0.003 0.0 0.0 0.02 0.056 0.56
Folate (mcg) 9.265 0.0 2.683 12.25 0.17 0.0 2.44 26.807 268.07
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.01 0.0 0.21 0.48 4.8
Choline (mg) 49.5 0.0 1.2 0.7 1.1 n/a 8.6 61.1 611.0
Folic acid (mcg) 0.0 0.0 0.0 9.875 0.0 0.0 0.0 9.875 98.75
Tryptophan (g) 0.034 n/a 0.004 0.008 0.001 n/a 0.02 0.065 0.65
Threonine (g) 0.11 n/a 0.012 0.017 0.002 n/a 0.044 0.186 1.86
Isoleucine (g) 0.132 n/a 0.013 0.021 0.003 n/a 0.093 0.262 2.62
Leucine (g) 0.215 n/a 0.026 0.043 0.005 n/a 0.185 0.473 4.73
Lysine (g) 0.179 n/a 0.015 0.014 0.004 n/a 0.142 0.354 3.54
Methionine (g) 0.075 n/a 0.006 0.011 0.001 n/a 0.039 0.133 1.33
Cystine (g) 0.053 n/a 0.007 0.013 0.001 n/a 0.059 0.133 1.33
Phenylalanine (g) 0.134 n/a 0.018 0.031 0.002 n/a 0.083 0.268 2.68
Tyrosine (g) 0.099 n/a 0.01 0.019 0.002 n/a 0.068 0.198 1.98
Valine (g) 0.17 n/a 0.021 0.025 0.003 n/a 0.107 0.326 3.26
Arginine (g) 0.162 n/a 0.057 0.025 0.002 n/a 0.049 0.294 2.94
Histidine (g) 0.061 n/a 0.008 0.014 0.001 n/a 0.039 0.123 1.23
Alanine (g) 0.146 n/a 0.018 0.02 0.002 n/a 0.054 0.239 2.39
Aspartic acid (g) 0.262 n/a 0.034 0.026 0.003 n/a 0.151 0.477 4.77
Glutamic acid (g) 0.331 n/a 0.078 0.208 0.01 n/a 0.381 1.009 10.09
Glycine (g) 0.085 n/a 0.017 0.023 0.001 n/a 0.029 0.154 1.54
Proline (g) 0.101 n/a 0.014 0.072 0.005 n/a 0.176 0.367 3.67
Serine (g) 0.191 n/a 0.018 0.031 0.003 n/a 0.102 0.345 3.45
Cholesterol (mg) 83.382 0.0 0.0 0.0 12.148 0.0 2.44 97.969 979.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.611 0.0 3.065 0.009 2.902 0.0 0.307 6.895 68.95
Phytosterols (mg) n/a n/a 4.85 n/a n/a n/a n/a 4.85 48.5
Monounsaturated Fat (g) 0.751 0.0 0.148 0.006 1.188 0.0 0.137 2.229 22.29
Polyunsaturated (g) 0.268 0.0 0.038 0.026 0.172 0.0 0.02 0.523 5.23