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Receta No Crust Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushroom
9.17g 		egg
7.33g 		bread crumbs
18.0g 		oregano
0.08g 		beef
75.6g 		mozzarella cheese
2.33g 		pizza sauce
21.0g 		onion
6.0g 		pepper
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.92 2.4 0.01 13.13 0.61 0.46 0.07 0.01 17.89 107.34
Total Fat (g) 0.03 0.73 0.95 0.01 12.9 0.47 0.24 0.01 0.0 15.34 92.04
Carbohydrates (g) 0.3 0.06 12.96 0.05 0.0 0.09 1.82 0.56 0.04 15.88 95.28
Ash (g) 0.08 0.06 0.52 0.01 0.65 n/a 0.27 0.02 0.0 1.61 9.66
Calories (kcal) 2.017 10.487 71.1 0.255 172.364 7.047 11.34 2.4 0.17 277.179 1663.074
Starch (g) 0.0 n/a 10.74 n/a n/a n/a n/a 0.0 0.0 10.74 64.44
Sucrose (g) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.06 0.0 0.07 0.42
Glucose (dextrose) (g) 0.14 0.02 0.33 0.0 n/a n/a n/a 0.12 0.01 0.61 3.66
Fructose (g) 0.02 0.01 0.44 0.0 n/a n/a n/a 0.08 0.01 0.55 3.3
Lactose (g) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Maltose (g) 0.0 0.01 0.35 0.0 n/a n/a n/a 0.0 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.47 5.56 1.17 0.01 49.75 1.08 18.21 5.35 0.8 90.4 542.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.06 1.12 0.0 n/a 0.01 0.37 0.25 0.02 1.98 11.88
Galactose (g) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.4 0.1 0.0 1.5 9.0
Calcium (mg) 0.275 3.887 32.94 1.313 5.292 17.057 11.34 1.38 0.085 73.568 441.408
Iron (mg) 0.05 0.13 0.87 0.04 1.28 0.01 0.19 0.01 0.0 2.57 15.42
Magnesium (mg) 0.825 0.88 7.74 0.225 12.852 0.607 4.41 0.6 0.085 28.223 169.338
Phosphorus (mg) 7.883 14.007 29.7 0.167 92.23 12.227 10.5 1.74 0.17 168.623 1011.738
Potassium (mg) 29.149 9.827 35.28 1.391 185.972 2.217 74.34 8.76 1.485 348.421 2090.526
Sodium (mg) 0.458 10.267 131.76 0.013 43.091 12.32 38.85 0.24 0.025 237.024 1422.144
Zinc (mg) 0.05 0.08 0.26 0.0 2.71 0.07 0.05 0.01 0.0 3.24 19.44
Copper (mg) 0.029 0.007 0.047 0.001 0.045 0.001 0.029 0.002 0.001 0.163 0.978
Manganese (mg) 0.005 0.003 0.166 0.004 0.015 n/a 0.046 0.008 0.001 0.247 1.482
Selenium (mcg) 0.9 2.3 4.5 0.0 9.1 0.4 n/a 0.0 0.0 17.3 103.8
Vitamin A, IU (IU) 0.0 35.713 0.0 5.753 0.0 n/a 140.07 0.12 3.14 184.796 1108.776
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 3.64 n/a 0.0 0.0 13.833 82.998
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.288 0.0 3.733 n/a 0.0 0.153 14.44 86.64
Beta Carotene (mcg) 0.0 0.733 0.0 3.427 n/a 1.19 n/a 0.06 1.765 7.175 43.05
Vitamin E (mg) 0.0 0.07 0.01 0.02 n/a 0.01 n/a 0.0 0.0 0.12 0.72
Vitamin D (IU) 1.65 2.567 n/a n/a n/a n/a n/a n/a n/a 4.217 25.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.718 n/a 0.0 n/a 0.24 2.894 28.126 168.756
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.14 0.02 n/a n/a n/a 0.0 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 n/a n/a n/a 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.4 0.4 0.7 3.7 22.2
Thiamin (mg) 0.007 0.005 0.175 0.0 0.045 0.002 0.013 0.003 0.001 0.251 1.506
Riboflavin (mg) 0.037 0.035 0.072 0.0 0.174 0.008 0.011 0.002 0.0 0.338 2.028
Niacin (mg) 0.331 0.005 1.193 0.005 3.183 0.003 0.298 0.007 0.004 5.03 30.18
Pantothenic acid (mg) 0.137 0.106 0.099 n/a 0.272 n/a 0.078 0.007 0.001 0.7 4.2
Vitamin B-6 (mg) 0.009 0.01 0.022 0.001 0.181 0.002 0.029 0.007 0.002 0.264 1.584
Folate (mcg) 1.467 3.447 19.26 0.228 5.292 0.233 2.1 1.14 0.085 33.252 199.512
Vitamin B-12 (mcg) 0.0 0.09 0.06 0.0 1.44 0.05 0.0 0.0 0.0 1.66 9.96
Choline (mg) 1.6 18.4 2.6 0.0 n/a 0.3 n/a 0.4 0.0 23.4 140.4
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 n/a 0.0 0.0 14.76 88.56
Tryptophan (g) 0.004 0.012 0.029 n/a n/a n/a n/a 0.001 0.0 0.046 0.276
Threonine (g) 0.01 0.041 0.077 n/a n/a n/a n/a 0.001 0.0 0.13 0.78
Isoleucine (g) 0.007 0.049 0.097 n/a n/a n/a n/a 0.001 0.0 0.154 0.924
Leucine (g) 0.011 0.08 0.173 n/a n/a n/a n/a 0.002 0.0 0.266 1.596
Lysine (g) 0.01 0.067 0.077 n/a n/a n/a n/a 0.002 0.0 0.157 0.942
Methionine (g) 0.003 0.028 0.041 n/a n/a n/a n/a 0.0 0.0 0.072 0.432
Cystine (g) 0.001 0.02 0.05 n/a n/a n/a n/a 0.0 0.0 0.071 0.426
Phenylalanine (g) 0.008 0.05 0.119 n/a n/a n/a n/a 0.002 0.001 0.179 1.074
Tyrosine (g) 0.004 0.037 0.072 n/a n/a n/a n/a 0.001 0.0 0.113 0.678
Valine (g) 0.021 0.063 0.108 n/a n/a n/a n/a 0.001 0.0 0.194 1.164
Arginine (g) 0.007 0.06 0.099 n/a n/a n/a n/a 0.006 0.0 0.173 1.038
Histidine (g) 0.005 0.023 0.054 n/a n/a n/a n/a 0.001 0.0 0.083 0.498
Alanine (g) 0.018 0.054 0.086 n/a n/a n/a n/a 0.001 0.0 0.161 0.966
Aspartic acid (g) 0.018 0.098 0.139 n/a n/a n/a n/a 0.005 0.002 0.262 1.572
Glutamic acid (g) 0.031 0.123 0.742 n/a n/a n/a n/a 0.016 0.002 0.913 5.478
Glycine (g) 0.008 0.032 0.088 n/a n/a n/a n/a 0.002 0.0 0.13 0.78
Proline (g) 0.007 0.037 0.247 n/a n/a n/a n/a 0.001 0.0 0.292 1.752
Serine (g) 0.008 0.071 0.119 n/a n/a n/a n/a 0.001 0.0 0.2 1.2
Cholesterol (mg) 0.0 31.02 0.0 0.0 52.163 1.26 0.63 0.0 0.0 85.073 510.438
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.227 0.216 0.002 5.148 0.254 0.097 0.002 0.001 5.951 35.706
Phytosterols (mg) n/a n/a 1.44 0.169 n/a n/a n/a 0.9 0.076 2.586 15.516
Monounsaturated Fat (g) 0.0 0.279 0.184 0.001 5.602 0.113 0.097 0.001 0.0 6.276 37.656
Polyunsaturated (g) 0.013 0.1 0.371 0.004 0.537 0.012 0.021 0.001 0.001 1.059 6.354