Receta No Crust Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 16.97g	peppers 30.55g	ricotta cheese 113.4g	eggs 49.28g	oil 6.8g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.3	12.84	6.2	0.0	n/a	n/a	19.86	79.44
Total Fat (g)	0.06	0.09	11.84	4.9	6.8	n/a	n/a	23.69	94.76
Carbohydrates (g)	0.56	1.84	4.64	0.38	0.0	n/a	n/a	7.42	29.68
Ash (g)	0.14	0.14	n/a	0.42	0.0	n/a	n/a	0.71	2.84
Calories (kcal)	3.734	9.469	176.9	70.47	60.112	n/a	n/a	320.686	1282.744
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	0.25	0.59	n/a	0.1	n/a	n/a	n/a	0.95	3.8
Fructose (g)	0.03	0.69	n/a	0.05	n/a	n/a	n/a	0.77	3.08
Lactose (g)	0.0	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Maltose (g)	0.0	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	15.69	28.17	82.85	37.37	0.0	n/a	n/a	164.08	656.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.28	1.28	0.33	0.38	0.0	n/a	n/a	2.27	9.08
Galactose (g)	0.0	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.2	0.6	0.0	0.0	0.0	n/a	n/a	0.8	3.2
Calcium (mg)	0.509	2.138	272.154	26.118	0.0	n/a	n/a	300.92	1203.68
Iron (mg)	0.08	0.13	0.46	0.9	0.0	n/a	n/a	1.58	6.32
Magnesium (mg)	1.528	3.665	14.742	5.914	0.0	n/a	n/a	25.848	103.392
Phosphorus (mg)	14.598	7.942	192.776	94.125	0.0	n/a	n/a	309.441	1237.764
Potassium (mg)	53.98	64.45	130.407	66.035	0.0	n/a	n/a	314.873	1259.492
Sodium (mg)	0.849	1.222	117.933	68.992	0.0	n/a	n/a	188.996	755.984
Zinc (mg)	0.09	0.08	1.42	0.55	0.0	n/a	n/a	2.13	8.52
Copper (mg)	0.054	0.006	0.034	0.049	0.0	n/a	n/a	0.144	0.576
Manganese (mg)	0.008	0.034	n/a	0.02	n/a	n/a	n/a	0.062	0.248
Selenium (mcg)	1.6	0.0	17.7	15.6	0.0	n/a	n/a	34.9	139.6
Vitamin A, IU (IU)	0.0	956.364	n/a	239.994	0.0	n/a	n/a	1196.358	4785.432
Retinol (mcg)	0.0	0.0	125.871	68.499	0.0	n/a	n/a	194.37	777.48
Vitamin A, RAE (mcg_RAE)	0.0	47.956	129.273	68.992	0.0	n/a	n/a	246.221	984.884
Beta Carotene (mcg)	0.0	496.051	29.483	4.928	0.0	n/a	n/a	530.462	2121.848
Vitamin E (mg)	0.0	0.48	0.1	0.48	0.63	n/a	n/a	1.69	6.76
Vitamin D (IU)	3.055	n/a	n/a	17.248	n/a	n/a	n/a	20.303	81.212
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.578	0.0	163.117	0.0	n/a	n/a	178.695	714.78
Tocopherol, beta (mg)	0.0	0.02	n/a	0.01	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.25	n/a	n/a	n/a	0.29	1.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.4	39.0	0.0	0.0	0.0	n/a	n/a	39.4	157.6
Thiamin (mg)	0.014	0.015	0.023	0.034	0.0	n/a	n/a	0.086	0.344
Riboflavin (mg)	0.068	0.027	0.215	0.237	0.0	n/a	n/a	0.547	2.188
Niacin (mg)	0.613	0.299	0.102	0.034	0.0	n/a	n/a	1.049	4.196
Pantothenic acid (mg)	0.255	0.098	n/a	0.71	0.0	n/a	n/a	1.062	4.248
Vitamin B-6 (mg)	0.017	0.089	0.034	0.069	0.0	n/a	n/a	0.209	0.836
Folate (mcg)	2.716	14.051	13.608	23.162	0.0	n/a	n/a	53.536	214.144
Vitamin B-12 (mcg)	0.01	0.0	0.36	0.64	0.0	n/a	n/a	1.01	4.04
Choline (mg)	2.9	1.7	19.2	123.7	n/a	n/a	n/a	147.6	590.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	0.003	n/a	0.084	0.0	n/a	n/a	0.094	0.376
Threonine (g)	0.019	0.012	n/a	0.276	0.0	n/a	n/a	0.307	1.228
Isoleucine (g)	0.014	0.006	n/a	0.33	0.0	n/a	n/a	0.35	1.4
Leucine (g)	0.02	0.012	n/a	0.537	0.0	n/a	n/a	0.57	2.28
Lysine (g)	0.019	0.012	n/a	0.448	0.0	n/a	n/a	0.479	1.916
Methionine (g)	0.005	0.003	n/a	0.187	0.0	n/a	n/a	0.195	0.78
Cystine (g)	0.002	0.006	n/a	0.133	0.0	n/a	n/a	0.141	0.564
Phenylalanine (g)	0.015	0.015	n/a	0.335	0.0	n/a	n/a	0.366	1.464
Tyrosine (g)	0.007	0.003	n/a	0.246	0.0	n/a	n/a	0.256	1.024
Valine (g)	0.039	0.009	n/a	0.424	0.0	n/a	n/a	0.472	1.888
Arginine (g)	0.014	0.012	n/a	0.404	0.0	n/a	n/a	0.43	1.72
Histidine (g)	0.01	0.006	n/a	0.153	0.0	n/a	n/a	0.169	0.676
Alanine (g)	0.034	0.009	n/a	0.365	0.0	n/a	n/a	0.408	1.632
Aspartic acid (g)	0.034	0.086	n/a	0.655	0.0	n/a	n/a	0.775	3.1
Glutamic acid (g)	0.058	0.064	n/a	0.828	0.0	n/a	n/a	0.95	3.8
Glycine (g)	0.015	0.009	n/a	0.212	0.0	n/a	n/a	0.236	0.944
Proline (g)	0.014	0.006	n/a	0.251	0.0	n/a	n/a	0.271	1.084
Serine (g)	0.015	0.015	n/a	0.478	0.0	n/a	n/a	0.509	2.036
Cholesterol (mg)	0.0	0.0	46.493	208.454	0.0	n/a	n/a	254.947	1019.788
Trans Fat (g)	n/a	n/a	n/a	n/a	0.175	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.007	0.009	7.496	1.528	0.505	n/a	n/a	9.544	38.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	17.0	n/a	n/a	17.0	68.0
Monounsaturated Fat (g)	0.0	0.0	3.368	1.878	1.546	n/a	n/a	6.791	27.164
Polyunsaturated (g)	0.024	0.021	0.363	0.67	4.43	n/a	n/a	5.508	22.032