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Receta No Egg Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Hard tofu, liquid removed and crumbled (10 1/2 ounce)
2 Tbsp. Finely minced green or possibly red bell pepper
1 Tbsp. Soy mayonnaise (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
7.12g 		celery
5.62g 		onion
2.88g 		turmeric
0.55g 		salt
0.75g 		pepper
0.26g 		sauce
1.51g 		vinegar
2.5g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 0.05 0.04 0.0 0.03 0.01 0.0 0.05 0.29 1.16
Total Fat (g) 0.02 0.01 0.01 0.05 0.0 0.01 0.0 0.0 0.05 0.15 0.6
Carbohydrates (g) 0.68 0.17 0.21 0.36 0.0 0.17 0.4 0.02 0.07 2.08 8.32
Ash (g) 0.07 0.04 0.02 0.03 0.75 0.01 n/a n/a 0.05 0.97 3.88
Calories (kcal) 2.919 0.899 0.922 1.947 0.0 0.669 1.57 0.525 0.838 10.289 41.156
Starch (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.11 0.44
Sucrose (g) 0.26 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.28 1.12
Glucose (dextrose) (g) 0.04 0.03 n/a 0.0 n/a n/a n/a n/a 0.01 0.08 0.32
Fructose (g) 0.04 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.28
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.29 5.36 2.59 0.06 0.0 0.03 1.09 2.35 1.03 18.79 75.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.1 0.07 0.02 0.0 0.0 0.38 0.01 0.01 0.93 3.72
Galactose (g) 0.0 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 2.35 2.247 2.074 1.007 0.18 1.147 0.136 0.175 0.725 10.04 40.16
Iron (mg) 0.02 0.01 0.04 0.23 0.0 0.08 0.01 0.01 0.02 0.41 1.64
Magnesium (mg) 0.854 0.618 0.576 1.062 0.008 0.509 0.091 0.125 0.613 4.455 17.82
Phosphorus (mg) 2.492 1.348 1.066 1.474 0.0 0.454 0.166 0.2 1.325 8.525 34.1
Potassium (mg) 22.784 14.607 7.949 13.888 0.06 3.305 1.45 1.825 1.725 67.592 270.368
Sodium (mg) 4.913 4.495 0.461 0.209 290.685 0.116 0.136 0.125 14.188 315.326 1261.304
Zinc (mg) 0.02 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.01 0.07 0.28
Copper (mg) 0.004 0.002 0.002 0.003 0.0 0.003 0.001 0.0 0.001 0.017 0.068
Manganese (mg) 0.01 0.006 0.005 0.043 0.001 0.015 n/a n/a 0.005 0.084 0.336
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 2.0
Vitamin A, IU (IU) 1189.467 25.225 28.714 0.0 0.0 0.785 n/a n/a 0.888 1245.079 4980.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.452 1.236 1.44 0.0 0.0 0.039 0.317 0.0 0.05 62.534 250.136
Beta Carotene (mcg) 589.892 15.169 17.222 0.0 0.0 0.41 3.76 0.0 0.363 626.815 2507.26
Vitamin E (mg) 0.05 0.02 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.071 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.087 0.348
Lutein + zeaxanthin (mcg) 18.227 15.899 32.746 0.0 0.0 0.538 0.408 0.0 0.225 68.043 272.172
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.5 0.1 0.0 0.1 0.1 0.0 0.0 1.5 6.0
Thiamin (mg) 0.005 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.004 0.014 0.056
Riboflavin (mg) 0.004 0.003 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.013 0.052
Niacin (mg) 0.07 0.018 0.015 0.028 0.0 0.003 0.003 0.0 0.007 0.144 0.576
Pantothenic acid (mg) 0.019 0.014 0.002 n/a 0.0 n/a n/a n/a 0.004 0.039 0.156
Vitamin B-6 (mg) 0.01 0.004 0.002 0.01 0.0 0.001 0.0 0.0 0.001 0.028 0.112
Folate (mcg) 1.353 2.023 1.843 0.215 0.0 0.026 0.091 0.0 0.088 5.637 22.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.3 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 0.002 0.008
Threonine (g) 0.014 0.001 0.002 n/a 0.0 n/a n/a n/a 0.002 0.019 0.076
Isoleucine (g) 0.006 0.001 0.002 n/a 0.0 n/a n/a n/a 0.002 0.011 0.044
Leucine (g) 0.007 0.002 0.003 n/a 0.0 n/a n/a n/a 0.004 0.016 0.064
Lysine (g) 0.007 0.002 0.003 n/a 0.0 n/a n/a n/a 0.003 0.015 0.06
Methionine (g) 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a 0.001 0.004 0.016
Cystine (g) 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.007 0.028
Phenylalanine (g) 0.004 0.001 0.002 n/a 0.0 n/a n/a n/a 0.002 0.009 0.036
Tyrosine (g) 0.003 0.001 0.001 n/a 0.0 n/a n/a n/a 0.002 0.007 0.028
Valine (g) 0.005 0.002 0.002 n/a 0.0 n/a n/a n/a 0.003 0.011 0.044
Arginine (g) 0.006 0.001 0.004 n/a 0.0 n/a n/a n/a 0.003 0.015 0.06
Histidine (g) 0.003 0.001 0.001 n/a 0.0 n/a n/a n/a 0.002 0.006 0.024
Alanine (g) 0.008 0.001 0.002 n/a 0.0 n/a n/a n/a 0.002 0.013 0.052
Aspartic acid (g) 0.014 0.007 0.005 n/a 0.0 n/a n/a n/a 0.005 0.03 0.12
Glutamic acid (g) 0.026 0.005 0.011 n/a 0.0 n/a n/a n/a 0.009 0.052 0.208
Glycine (g) 0.004 0.001 0.003 n/a 0.0 n/a n/a n/a 0.003 0.01 0.04
Proline (g) 0.004 0.001 0.003 n/a 0.0 n/a n/a n/a 0.005 0.013 0.052
Serine (g) 0.004 0.001 0.002 n/a 0.0 n/a n/a n/a 0.003 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.001 0.017 0.0 0.003 0.0 0.0 0.003 0.029 0.116
Phytosterols (mg) n/a 0.337 n/a 0.451 0.0 0.242 n/a n/a n/a 1.03 4.12
Monounsaturated Fat (g) 0.001 0.002 0.001 0.009 0.0 0.003 0.001 0.0 0.033 0.049 0.196
Polyunsaturated (g) 0.009 0.004 0.002 0.012 0.0 0.003 0.001 0.0 0.012 0.042 0.168