Receta No-Egg Eggplant Parmigiana! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread Crumbs- 2 Cups (divided) (You can either use seasoned bread crumbs or use plain ones and season per ur taste)
Salt- To Taste
Oil- To Shallow Fry Eggplant slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		milk
81.33g 		bread crumbs
0.0g 		mozzarella cheese
113.4g 		parmesan cheese
113.4g 		basil
1.28g 		salt-
0.0g 		oil-
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 2.62 n/a 29.44 42.93 0.04 n/a n/a 78.78 78.78
Total Fat (g) 0.7 2.64 n/a 22.71 31.0 0.01 n/a n/a 57.07 57.07
Carbohydrates (g) 21.15 3.68 n/a 4.34 3.87 0.03 n/a n/a 33.07 33.07
Ash (g) 2.6 0.56 n/a n/a 7.25 0.02 n/a n/a 10.42 10.42
Calories (kcal) 89.035 48.798 n/a 342.468 470.61 0.294 n/a n/a 951.206 951.206
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 4.28 n/a n/a n/a 0.0 n/a n/a 4.28 4.28
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 342.82 71.83 n/a 52.69 28.35 1.18 n/a n/a 496.87 496.87
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.72 4.28 n/a 0.68 n/a 0.0 n/a n/a 13.68 13.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.6 12.6
Calcium (mg) 33.388 91.903 n/a 828.954 1420.902 2.266 n/a n/a 2377.413 2377.413
Iron (mg) 0.89 0.02 n/a 0.28 0.99 0.04 n/a n/a 2.23 2.23
Magnesium (mg) 51.937 8.133 n/a 29.484 57.834 0.819 n/a n/a 148.207 148.207
Phosphorus (mg) 92.745 74.01 n/a 594.216 833.49 0.717 n/a n/a 1595.178 1595.178
Potassium (mg) 853.254 116.302 n/a 107.73 109.998 3.776 n/a n/a 1191.06 1191.06
Sodium (mg) 7.42 32.532 n/a 598.752 1923.264 0.051 n/a n/a 2562.019 2562.019
Zinc (mg) 0.59 0.33 n/a 3.55 3.62 0.01 n/a n/a 8.1 8.1
Copper (mg) 0.297 0.008 n/a 0.034 0.045 0.005 n/a n/a 0.389 0.389
Manganese (mg) 0.927 0.0 n/a n/a 0.023 0.015 n/a n/a 0.965 0.965
Selenium (mcg) 1.1 3.0 n/a 18.5 27.1 0.0 n/a n/a 49.7 49.7
Vitamin A, IU (IU) 100.165 82.957 n/a n/a 724.626 67.52 n/a n/a 975.267 975.267
Retinol (mcg) 0.0 22.772 n/a 176.904 122.472 0.0 n/a n/a 322.148 322.148
Vitamin A, RAE (mcg_RAE) 3.71 22.772 n/a 181.44 138.348 3.379 n/a n/a 349.649 349.649
Beta Carotene (mcg) 59.357 4.067 n/a 57.834 n/a 40.218 n/a n/a 161.475 161.475
Vitamin E (mg) 1.11 0.05 n/a 0.42 n/a 0.01 n/a n/a 1.59 1.59
Vitamin D (IU) n/a 32.532 n/a n/a n/a n/a n/a n/a 32.532 32.532
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 72.32 n/a n/a 72.32 72.32
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 n/a 0.0 0.0 0.2 n/a n/a 8.4 8.4
Thiamin (mg) 0.148 0.033 n/a 0.113 0.045 0.0 n/a n/a 0.34 0.34
Riboflavin (mg) 0.148 0.146 n/a 0.374 0.397 0.001 n/a n/a 1.067 1.067
Niacin (mg) 2.411 0.089 n/a 0.136 0.329 0.012 n/a n/a 2.977 2.977
Pantothenic acid (mg) 1.039 0.293 n/a n/a 0.601 0.003 n/a n/a 1.935 1.935
Vitamin B-6 (mg) 0.297 0.033 n/a 0.091 0.125 0.002 n/a n/a 0.547 0.547
Folate (mcg) 81.616 4.067 n/a 11.34 9.072 0.87 n/a n/a 106.965 106.965
Vitamin B-12 (mcg) 0.0 0.36 n/a 2.62 1.59 0.0 n/a n/a 4.56 4.56
Choline (mg) 25.6 11.6 n/a 16.1 n/a 0.1 n/a n/a 53.5 53.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.065 n/a n/a 0.635 0.001 n/a n/a 0.738 0.738
Threonine (g) 0.148 0.114 n/a n/a 1.735 0.001 n/a n/a 1.999 1.999
Isoleucine (g) 0.185 0.138 n/a n/a 2.495 0.001 n/a n/a 2.82 2.82
Leucine (g) 0.223 0.22 n/a n/a 4.547 0.002 n/a n/a 4.992 4.992
Lysine (g) 0.185 0.114 n/a n/a 4.355 0.001 n/a n/a 4.655 4.655
Methionine (g) 0.037 0.065 n/a n/a 1.259 0.001 n/a n/a 1.361 1.361
Cystine (g) 0.037 0.016 n/a n/a 0.306 0.0 n/a n/a 0.36 0.36
Phenylalanine (g) 0.148 0.122 n/a n/a 2.529 0.002 n/a n/a 2.801 2.801
Tyrosine (g) 0.111 0.122 n/a n/a 2.631 0.001 n/a n/a 2.865 2.865
Valine (g) 0.185 0.155 n/a n/a 3.232 0.002 n/a n/a 3.574 3.574
Arginine (g) 0.223 0.065 n/a n/a 1.735 0.002 n/a n/a 2.024 2.024
Histidine (g) 0.074 0.065 n/a n/a 1.826 0.001 n/a n/a 1.966 1.966
Alanine (g) 0.185 0.081 n/a n/a 1.383 0.002 n/a n/a 1.652 1.652
Aspartic acid (g) 0.594 0.195 n/a n/a 2.948 0.004 n/a n/a 3.741 3.741
Glutamic acid (g) 0.705 0.529 n/a n/a 10.818 0.004 n/a n/a 12.055 12.055
Glycine (g) 0.148 0.065 n/a n/a 0.816 0.002 n/a n/a 1.031 1.031
Proline (g) 0.148 0.277 n/a n/a 5.511 0.001 n/a n/a 5.937 5.937
Serine (g) 0.148 0.089 n/a n/a 2.722 0.001 n/a n/a 2.961 2.961
Cholesterol (mg) 0.0 8.133 n/a 61.236 81.648 0.0 n/a n/a 151.017 151.017
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 1.521 n/a 12.338 19.698 0.001 n/a n/a 33.668 33.668
Phytosterols (mg) 25.969 n/a n/a n/a n/a n/a n/a n/a 25.969 25.969
Monounsaturated Fat (g) 0.074 0.659 n/a 5.5 9.9 0.001 n/a n/a 16.134 16.134
Polyunsaturated (g) 0.297 0.163 n/a 0.578 0.748 0.005 n/a n/a 1.791 1.791