Receta No Egg Pumpkin Bread Loaves - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
52.08g |
sugar
66.67g |
oil
18.17g |
pumpkin
20.3g |
dates
19.72g |
nuts
11.42g |
salt
0.5g |
cinnamon
0.22g |
cloves
0.18g |
baking soda
1.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.38 | 0.0 | 0.0 | 0.2 | 0.36 | 1.98 | 0.0 | 0.01 | 0.01 | 0.0 | 7.93 | 95.16 |
| Total Fat (g) | 0.51 | 0.0 | 18.17 | 0.02 | 0.03 | 5.87 | 0.0 | 0.0 | 0.04 | 0.0 | 24.64 | 295.68 |
| Carbohydrates (g) | 39.74 | 66.65 | 0.0 | 1.32 | 14.78 | 2.89 | 0.0 | 0.17 | 0.11 | 0.0 | 125.67 | 1508.04 |
| Ash (g) | 0.24 | 0.0 | 0.0 | 0.16 | 0.34 | 0.47 | 0.5 | 0.01 | 0.01 | 0.57 | 2.31 | 27.72 |
| Calories (kcal) | 189.583 | 258.0 | 160.593 | 5.278 | 54.613 | 67.815 | 0.0 | 0.535 | 0.565 | 0.0 | 736.983 | 8843.796 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 6.64 | n/a | n/a | 0.0 | 0.0 | n/a | 6.64 | 79.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 6.3 | 75.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.21 | 0.02 | 0.0 | 18.59 | 4.2 | 0.2 | 0.0 | 0.02 | 0.01 | 0.0 | 29.27 | 351.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 66.61 | 0.0 | 0.28 | 13.11 | 0.53 | 0.0 | 0.0 | 0.0 | 0.0 | 80.67 | 968.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.1 | 1.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 48.0 |
| Calcium (mg) | 7.813 | 0.667 | 0.0 | 4.263 | 12.618 | 7.992 | 0.12 | 2.171 | 1.131 | 0.0 | 36.773 | 441.276 |
| Iron (mg) | 2.42 | 0.01 | 0.0 | 0.16 | 0.18 | 0.42 | 0.0 | 0.02 | 0.02 | 0.0 | 3.22 | 38.64 |
| Magnesium (mg) | 11.458 | 0.0 | 0.0 | 2.436 | 10.647 | 25.688 | 0.005 | 0.13 | 0.462 | 0.0 | 50.825 | 609.9 |
| Phosphorus (mg) | 56.25 | 0.0 | 0.0 | 8.932 | 12.224 | 49.663 | 0.0 | 0.139 | 0.184 | 0.0 | 127.391 | 1528.692 |
| Potassium (mg) | 55.729 | 1.333 | 0.0 | 69.02 | 137.222 | 68.158 | 0.04 | 0.934 | 1.929 | 0.0 | 334.365 | 4012.38 |
| Sodium (mg) | 1.042 | 0.0 | 0.0 | 0.203 | 0.197 | 76.378 | 193.79 | 0.022 | 0.425 | 419.52 | 691.576 | 8298.912 |
| Zinc (mg) | 0.36 | 0.0 | 0.0 | 0.06 | 0.09 | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 11.52 |
| Copper (mg) | 0.073 | 0.0 | 0.0 | 0.026 | 0.071 | 0.146 | 0.0 | 0.001 | 0.001 | 0.0 | 0.318 | 3.816 |
| Manganese (mg) | 0.354 | 0.0 | n/a | 0.026 | 0.059 | 0.221 | 0.001 | 0.038 | 0.053 | 0.0 | 0.752 | 9.024 |
| Selenium (mcg) | 17.7 | 0.4 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 228.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1498.952 | 29.377 | 0.571 | 0.0 | 0.639 | 0.928 | 0.0 | 1530.466 | 18365.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 74.907 | 1.38 | 0.0 | 0.0 | 0.033 | 0.047 | 0.0 | 76.367 | 916.404 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 629.3 | 17.547 | 0.343 | 0.0 | 0.243 | 0.147 | 0.0 | 647.579 | 7770.948 |
| Vitamin E (mg) | 0.03 | 0.0 | 1.67 | 0.22 | n/a | 1.25 | 0.0 | 0.01 | 0.01 | 0.0 | 3.19 | 38.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 9.375 | 0.0 | 0.0 | 304.5 | 4.535 | 2.398 | 0.0 | 0.481 | 0.0 | 0.0 | 321.288 | 3855.456 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.22 | 2.64 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 24.0 |
| Thiamin (mg) | 0.411 | 0.0 | 0.0 | 0.01 | 0.01 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.455 | 5.46 |
| Riboflavin (mg) | 0.255 | 0.013 | 0.0 | 0.022 | 0.012 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.326 | 3.912 |
| Niacin (mg) | 3.073 | 0.0 | 0.0 | 0.122 | 0.317 | 0.537 | 0.0 | 0.003 | 0.003 | 0.0 | 4.054 | 48.648 |
| Pantothenic acid (mg) | 0.229 | 0.0 | 0.0 | 0.061 | 0.16 | 0.138 | 0.0 | 0.001 | n/a | 0.0 | 0.589 | 7.068 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.0 | 0.012 | 0.049 | 0.034 | 0.0 | 0.0 | 0.001 | 0.0 | 0.118 | 1.416 |
| Folate (mcg) | 95.313 | 0.0 | 0.0 | 3.248 | 2.957 | 5.708 | 0.0 | 0.013 | 0.163 | 0.0 | 107.402 | 1288.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.4 | 0.0 | n/a | 1.7 | 2.0 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 15.3 | 183.6 |
| Folic acid (mcg) | 80.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 962.496 |
| Tryptophan (g) | 0.068 | n/a | 0.0 | 0.002 | 0.002 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.102 | 1.224 |
| Threonine (g) | 0.146 | n/a | 0.0 | 0.006 | 0.008 | 0.069 | 0.0 | 0.0 | n/a | n/a | 0.229 | 2.748 |
| Isoleucine (g) | 0.188 | n/a | 0.0 | 0.006 | 0.01 | 0.084 | 0.0 | 0.0 | n/a | n/a | 0.288 | 3.456 |
| Leucine (g) | 0.37 | n/a | 0.0 | 0.01 | 0.016 | 0.156 | 0.0 | 0.001 | n/a | n/a | 0.553 | 6.636 |
| Lysine (g) | 0.12 | n/a | 0.0 | 0.01 | 0.01 | 0.081 | 0.0 | 0.001 | n/a | n/a | 0.221 | 2.652 |
| Methionine (g) | 0.094 | n/a | 0.0 | 0.002 | 0.004 | 0.026 | 0.0 | 0.0 | n/a | n/a | 0.126 | 1.512 |
| Cystine (g) | 0.115 | n/a | 0.0 | 0.0 | 0.01 | 0.033 | 0.0 | 0.0 | n/a | n/a | 0.158 | 1.896 |
| Phenylalanine (g) | 0.271 | n/a | 0.0 | 0.006 | 0.01 | 0.108 | 0.0 | 0.0 | n/a | n/a | 0.396 | 4.752 |
| Tyrosine (g) | 0.161 | n/a | 0.0 | 0.008 | 0.004 | 0.078 | 0.0 | 0.0 | n/a | n/a | 0.251 | 3.012 |
| Valine (g) | 0.219 | n/a | 0.0 | 0.008 | 0.014 | 0.106 | 0.0 | 0.0 | n/a | n/a | 0.347 | 4.164 |
| Arginine (g) | 0.219 | n/a | 0.0 | 0.01 | 0.012 | 0.256 | 0.0 | 0.0 | n/a | n/a | 0.497 | 5.964 |
| Histidine (g) | 0.12 | n/a | 0.0 | 0.004 | 0.006 | 0.055 | 0.0 | 0.0 | n/a | n/a | 0.185 | 2.22 |
| Alanine (g) | 0.172 | n/a | 0.0 | 0.006 | 0.016 | 0.092 | 0.0 | 0.0 | n/a | n/a | 0.287 | 3.444 |
| Aspartic acid (g) | 0.229 | n/a | 0.0 | 0.02 | 0.043 | 0.235 | 0.0 | 0.001 | n/a | n/a | 0.529 | 6.348 |
| Glutamic acid (g) | 1.813 | n/a | 0.0 | 0.037 | 0.053 | 0.505 | 0.0 | 0.001 | n/a | n/a | 2.408 | 28.896 |
| Glycine (g) | 0.193 | n/a | 0.0 | 0.006 | 0.018 | 0.121 | 0.0 | 0.0 | n/a | n/a | 0.338 | 4.056 |
| Proline (g) | 0.625 | n/a | 0.0 | 0.006 | 0.022 | 0.1 | 0.0 | 0.001 | n/a | n/a | 0.754 | 9.048 |
| Serine (g) | 0.271 | n/a | 0.0 | 0.008 | 0.012 | 0.105 | 0.0 | 0.0 | n/a | n/a | 0.396 | 4.752 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.083 | 0.0 | 1.35 | 0.01 | n/a | 0.788 | 0.0 | 0.001 | 0.01 | 0.0 | 2.241 | 26.892 |
| Phytosterols (mg) | n/a | n/a | 45.417 | 2.436 | n/a | n/a | 0.0 | 0.056 | 0.448 | n/a | 48.357 | 580.284 |
| Monounsaturated Fat (g) | 0.047 | 0.0 | 4.129 | 0.002 | n/a | 3.585 | 0.0 | 0.001 | 0.003 | 0.0 | 7.766 | 93.192 |
| Polyunsaturated (g) | 0.214 | 0.0 | 11.834 | 0.002 | n/a | 1.23 | 0.0 | 0.0 | 0.012 | 0.0 | 13.291 | 159.492 |