Receta No Egg Pumpkin Bread Loaves - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
52.08g 		sugar
66.67g 		oil
18.17g 		pumpkin
20.3g 		dates
19.72g 		nuts
11.42g 		salt
0.5g 		cinnamon
0.22g 		cloves
0.18g 		baking soda
1.53g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 0.2 0.36 1.98 0.0 0.01 0.01 0.0 7.93 95.16
Total Fat (g) 0.51 0.0 18.17 0.02 0.03 5.87 0.0 0.0 0.04 0.0 24.64 295.68
Carbohydrates (g) 39.74 66.65 0.0 1.32 14.78 2.89 0.0 0.17 0.11 0.0 125.67 1508.04
Ash (g) 0.24 0.0 0.0 0.16 0.34 0.47 0.5 0.01 0.01 0.57 2.31 27.72
Calories (kcal) 189.583 258.0 160.593 5.278 54.613 67.815 0.0 0.535 0.565 0.0 736.983 8843.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 6.64 n/a n/a 0.0 0.0 n/a 6.64 79.68
Fructose (g) n/a n/a n/a n/a 6.3 n/a n/a 0.0 0.0 n/a 6.3 75.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.02 0.0 18.59 4.2 0.2 0.0 0.02 0.01 0.0 29.27 351.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 66.61 0.0 0.28 13.11 0.53 0.0 0.0 0.0 0.0 80.67 968.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.1 1.3 1.0 0.0 0.1 0.1 0.0 4.0 48.0
Calcium (mg) 7.813 0.667 0.0 4.263 12.618 7.992 0.12 2.171 1.131 0.0 36.773 441.276
Iron (mg) 2.42 0.01 0.0 0.16 0.18 0.42 0.0 0.02 0.02 0.0 3.22 38.64
Magnesium (mg) 11.458 0.0 0.0 2.436 10.647 25.688 0.005 0.13 0.462 0.0 50.825 609.9
Phosphorus (mg) 56.25 0.0 0.0 8.932 12.224 49.663 0.0 0.139 0.184 0.0 127.391 1528.692
Potassium (mg) 55.729 1.333 0.0 69.02 137.222 68.158 0.04 0.934 1.929 0.0 334.365 4012.38
Sodium (mg) 1.042 0.0 0.0 0.203 0.197 76.378 193.79 0.022 0.425 419.52 691.576 8298.912
Zinc (mg) 0.36 0.0 0.0 0.06 0.09 0.43 0.0 0.0 0.0 0.0 0.96 11.52
Copper (mg) 0.073 0.0 0.0 0.026 0.071 0.146 0.0 0.001 0.001 0.0 0.318 3.816
Manganese (mg) 0.354 0.0 n/a 0.026 0.059 0.221 0.001 0.038 0.053 0.0 0.752 9.024
Selenium (mcg) 17.7 0.4 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.0 19.0 228.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1498.952 29.377 0.571 0.0 0.639 0.928 0.0 1530.466 18365.592
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 74.907 1.38 0.0 0.0 0.033 0.047 0.0 76.367 916.404
Beta Carotene (mcg) 0.0 0.0 0.0 629.3 17.547 0.343 0.0 0.243 0.147 0.0 647.579 7770.948
Vitamin E (mg) 0.03 0.0 1.67 0.22 n/a 1.25 0.0 0.01 0.01 0.0 3.19 38.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 304.5 4.535 2.398 0.0 0.481 0.0 0.0 321.288 3855.456
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.22 2.64
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 2.0 24.0
Thiamin (mg) 0.411 0.0 0.0 0.01 0.01 0.023 0.0 0.0 0.0 0.0 0.455 5.46
Riboflavin (mg) 0.255 0.013 0.0 0.022 0.012 0.023 0.0 0.0 0.0 0.0 0.326 3.912
Niacin (mg) 3.073 0.0 0.0 0.122 0.317 0.537 0.0 0.003 0.003 0.0 4.054 48.648
Pantothenic acid (mg) 0.229 0.0 0.0 0.061 0.16 0.138 0.0 0.001 n/a 0.0 0.589 7.068
Vitamin B-6 (mg) 0.021 0.0 0.0 0.012 0.049 0.034 0.0 0.0 0.001 0.0 0.118 1.416
Folate (mcg) 95.313 0.0 0.0 3.248 2.957 5.708 0.0 0.013 0.163 0.0 107.402 1288.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 n/a 1.7 2.0 6.2 0.0 0.0 0.1 0.0 15.3 183.6
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.068 n/a 0.0 0.002 0.002 0.03 0.0 0.0 n/a n/a 0.102 1.224
Threonine (g) 0.146 n/a 0.0 0.006 0.008 0.069 0.0 0.0 n/a n/a 0.229 2.748
Isoleucine (g) 0.188 n/a 0.0 0.006 0.01 0.084 0.0 0.0 n/a n/a 0.288 3.456
Leucine (g) 0.37 n/a 0.0 0.01 0.016 0.156 0.0 0.001 n/a n/a 0.553 6.636
Lysine (g) 0.12 n/a 0.0 0.01 0.01 0.081 0.0 0.001 n/a n/a 0.221 2.652
Methionine (g) 0.094 n/a 0.0 0.002 0.004 0.026 0.0 0.0 n/a n/a 0.126 1.512
Cystine (g) 0.115 n/a 0.0 0.0 0.01 0.033 0.0 0.0 n/a n/a 0.158 1.896
Phenylalanine (g) 0.271 n/a 0.0 0.006 0.01 0.108 0.0 0.0 n/a n/a 0.396 4.752
Tyrosine (g) 0.161 n/a 0.0 0.008 0.004 0.078 0.0 0.0 n/a n/a 0.251 3.012
Valine (g) 0.219 n/a 0.0 0.008 0.014 0.106 0.0 0.0 n/a n/a 0.347 4.164
Arginine (g) 0.219 n/a 0.0 0.01 0.012 0.256 0.0 0.0 n/a n/a 0.497 5.964
Histidine (g) 0.12 n/a 0.0 0.004 0.006 0.055 0.0 0.0 n/a n/a 0.185 2.22
Alanine (g) 0.172 n/a 0.0 0.006 0.016 0.092 0.0 0.0 n/a n/a 0.287 3.444
Aspartic acid (g) 0.229 n/a 0.0 0.02 0.043 0.235 0.0 0.001 n/a n/a 0.529 6.348
Glutamic acid (g) 1.813 n/a 0.0 0.037 0.053 0.505 0.0 0.001 n/a n/a 2.408 28.896
Glycine (g) 0.193 n/a 0.0 0.006 0.018 0.121 0.0 0.0 n/a n/a 0.338 4.056
Proline (g) 0.625 n/a 0.0 0.006 0.022 0.1 0.0 0.001 n/a n/a 0.754 9.048
Serine (g) 0.271 n/a 0.0 0.008 0.012 0.105 0.0 0.0 n/a n/a 0.396 4.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 0.083 0.0 1.35 0.01 n/a 0.788 0.0 0.001 0.01 0.0 2.241 26.892
Phytosterols (mg) n/a n/a 45.417 2.436 n/a n/a 0.0 0.056 0.448 n/a 48.357 580.284
Monounsaturated Fat (g) 0.047 0.0 4.129 0.002 n/a 3.585 0.0 0.001 0.003 0.0 7.766 93.192
Polyunsaturated (g) 0.214 0.0 11.834 0.002 n/a 1.23 0.0 0.0 0.012 0.0 13.291 159.492