Receta No Fail Bbq Beef Brisket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Unrolled beef brisket
    Adolph's regular Meat Tenderizer
3/4 x Garlic salt pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
4.5g 		smoke
7.39g 		onion
12.6g 		celery
2.0g 		worcestershire sauce
11.46g 		sauce
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.14 0.36 0.0 0.0 0.5 0.5
Total Fat (g) 0.0 0.0 0.01 0.51 0.0 0.66 1.18 1.18
Carbohydrates (g) 0.0 0.0 1.18 0.83 2.23 82.22 86.45 86.45
Ash (g) 4.49 n/a 0.04 0.19 0.23 7.05 12.0 12.0
Calories (kcal) 0.0 0.0 5.04 7.84 8.939 340.2 362.019 362.019
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a 0.25 0.25
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.16 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 n/a 11.23 0.12 9.0 136.85 157.21 157.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.53 0.01 1.15 59.1 60.8 60.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 1.4 1.8 1.8
Calcium (mg) 1.08 n/a 2.898 35.34 12.262 27.216 78.796 78.796
Iron (mg) 0.01 n/a 0.03 0.9 0.61 0.48 2.02 2.02
Magnesium (mg) 0.045 n/a 1.26 8.8 1.49 27.216 38.811 38.811
Phosphorus (mg) 0.0 n/a 3.654 10.94 6.876 38.556 60.026 60.026
Potassium (mg) 0.36 0.0 18.396 28.0 91.68 471.744 610.18 610.18
Sodium (mg) 1744.11 0.0 0.504 3.2 112.308 2537.892 4398.014 4398.014
Zinc (mg) 0.0 n/a 0.02 0.14 0.02 0.29 0.48 0.48
Copper (mg) 0.001 n/a 0.005 0.027 0.023 0.181 0.238 0.238
Manganese (mg) 0.005 n/a 0.016 0.151 n/a 0.522 0.694 0.694
Selenium (mcg) 0.0 n/a 0.1 0.2 0.1 2.9 3.3 3.3
Vitamin A, IU (IU) 0.0 n/a 0.252 1.04 9.053 532.98 543.325 543.325
Retinol (mcg) 0.0 n/a 0.0 0.0 0.115 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.06 0.573 27.216 27.849 27.849
Beta Carotene (mcg) 0.0 n/a 0.126 0.62 4.928 315.252 320.926 320.926
Vitamin E (mg) 0.0 n/a 0.0 0.02 0.01 1.5 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 10049.508 10049.508 10049.508
Lutein + zeaxanthin (mcg) 0.0 n/a 0.504 0.0 5.501 0.0 6.005 6.005
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.9 0.3 1.5 1.6 4.4 4.4
Thiamin (mg) 0.0 n/a 0.006 0.007 0.008 0.023 0.044 0.044
Riboflavin (mg) 0.0 n/a 0.004 0.006 0.015 0.068 0.093 0.093
Niacin (mg) 0.0 n/a 0.015 0.061 0.08 1.111 1.268 1.268
Pantothenic acid (mg) 0.0 n/a 0.015 n/a n/a 0.091 0.106 0.106
Vitamin B-6 (mg) 0.0 n/a 0.015 0.018 0.0 0.091 0.124 0.124
Folate (mcg) 0.0 n/a 2.394 0.2 0.917 4.536 8.047 8.047
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.8 0.5 0.3 6.6 8.1 8.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Threonine (g) 0.0 n/a 0.003 n/a n/a n/a 0.003 0.003
Isoleucine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Leucine (g) 0.0 n/a 0.004 n/a n/a n/a 0.004 0.004
Lysine (g) 0.0 n/a 0.005 n/a n/a n/a 0.005 0.005
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.004 n/a n/a n/a 0.004 0.004
Tyrosine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Valine (g) 0.0 n/a 0.003 n/a n/a n/a 0.003 0.003
Arginine (g) 0.0 n/a 0.013 n/a n/a n/a 0.013 0.013
Histidine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Alanine (g) 0.0 n/a 0.003 n/a n/a n/a 0.003 0.003
Aspartic acid (g) 0.0 n/a 0.011 n/a n/a n/a 0.011 0.011
Glutamic acid (g) 0.0 n/a 0.033 n/a n/a n/a 0.033 0.033
Glycine (g) 0.0 n/a 0.004 n/a n/a n/a 0.004 0.004
Proline (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Serine (g) 0.0 n/a 0.003 n/a n/a n/a 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.044 0.0 0.0 0.049 0.049
Phytosterols (mg) 0.0 n/a 1.89 1.2 n/a n/a 3.09 3.09
Monounsaturated Fat (g) 0.0 0.0 0.001 0.319 0.0 0.159 0.479 0.479
Polyunsaturated (g) 0.0 0.0 0.003 0.074 0.0 0.386 0.462 0.462