Receta No Fail Knish/Strudel Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	oil 54.5g	water 177.75g	vinegar 5.0g	flour 312.5g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	0.0	0.0	32.28	37.82	37.82
Total Fat (g)	4.37	54.5	0.0	0.0	3.06	61.94	61.94
Carbohydrates (g)	0.34	0.0	0.0	0.05	238.47	238.85	238.85
Ash (g)	0.38	0.0	0.18	n/a	1.47	2.02	2.02
Calories (kcal)	62.92	481.78	0.0	1.05	1137.5	1683.25	1683.25
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Fructose (g)	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Lactose (g)	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	0.0	177.57	4.69	37.25	252.88	252.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.0	0.02	0.84	1.2	1.2
Galactose (g)	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	8.4	8.4	8.4
Calcium (mg)	23.32	0.0	5.333	0.35	46.875	75.878	75.878
Iron (mg)	0.81	0.01	0.0	0.01	14.5	15.33	15.33
Magnesium (mg)	5.28	0.0	1.778	0.25	68.75	76.058	76.058
Phosphorus (mg)	84.04	0.0	0.0	0.4	337.5	421.94	421.94
Potassium (mg)	58.96	0.0	0.0	3.65	334.375	396.985	396.985
Sodium (mg)	61.6	0.0	7.11	0.25	6.25	75.21	75.21
Zinc (mg)	0.49	0.0	0.02	0.0	2.19	2.7	2.7
Copper (mg)	0.044	0.0	0.018	0.001	0.438	0.5	0.5
Manganese (mg)	0.018	n/a	0.0	n/a	2.125	2.143	2.143
Selenium (mcg)	13.9	0.0	0.0	0.0	105.9	119.9	119.9
Vitamin A, IU (IU)	214.28	0.0	0.0	n/a	0.0	214.28	214.28
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	0.0	61.6	61.6
Beta Carotene (mcg)	4.4	0.0	0.0	0.0	0.0	4.4	4.4
Vitamin E (mg)	0.43	5.02	0.0	0.0	0.19	5.63	5.63
Vitamin D (IU)	15.4	n/a	0.0	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	56.25	201.89	201.89
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.22	0.23	0.23
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	1.19	1.41	1.41
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.06	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.031	0.0	0.0	0.0	2.469	2.5	2.5
Riboflavin (mg)	0.211	0.0	0.0	0.0	1.531	1.742	1.742
Niacin (mg)	0.031	0.0	0.0	0.0	18.438	18.468	18.468
Pantothenic acid (mg)	0.634	0.0	0.0	n/a	1.375	2.009	2.009
Vitamin B-6 (mg)	0.062	0.0	0.0	0.0	0.125	0.187	0.187
Folate (mcg)	20.68	0.0	0.0	0.0	571.875	592.555	592.555
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	0.57	0.57
Choline (mg)	110.5	n/a	0.0	0.0	32.5	143.0	143.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	481.25	481.25	481.25
Tryptophan (g)	0.075	0.0	n/a	n/a	0.406	0.481	0.481
Threonine (g)	0.246	0.0	n/a	n/a	0.875	1.121	1.121
Isoleucine (g)	0.295	0.0	n/a	n/a	1.125	1.42	1.42
Leucine (g)	0.48	0.0	n/a	n/a	2.219	2.698	2.698
Lysine (g)	0.4	0.0	n/a	n/a	0.719	1.119	1.119
Methionine (g)	0.167	0.0	n/a	n/a	0.563	0.73	0.73
Cystine (g)	0.119	0.0	n/a	n/a	0.688	0.806	0.806
Phenylalanine (g)	0.299	0.0	n/a	n/a	1.625	1.924	1.924
Tyrosine (g)	0.22	0.0	n/a	n/a	0.969	1.189	1.189
Valine (g)	0.378	0.0	n/a	n/a	1.313	1.691	1.691
Arginine (g)	0.361	0.0	n/a	n/a	1.313	1.673	1.673
Histidine (g)	0.136	0.0	n/a	n/a	0.719	0.855	0.855
Alanine (g)	0.326	0.0	n/a	n/a	1.031	1.357	1.357
Aspartic acid (g)	0.585	0.0	n/a	n/a	1.375	1.96	1.96
Glutamic acid (g)	0.739	0.0	n/a	n/a	10.875	11.614	11.614
Glycine (g)	0.189	0.0	n/a	n/a	1.156	1.345	1.345
Proline (g)	0.224	0.0	n/a	n/a	3.75	3.974	3.974
Serine (g)	0.427	0.0	n/a	n/a	1.625	2.052	2.052
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	1.406	n/a	n/a	n/a	1.406	1.406
Saturated Fat (g)	1.364	4.049	0.0	0.0	0.5	5.913	5.913
Phytosterols (mg)	n/a	136.25	n/a	n/a	n/a	136.25	136.25
Monounsaturated Fat (g)	1.676	12.388	0.0	0.0	0.281	14.346	14.346
Polyunsaturated (g)	0.598	35.501	0.0	0.0	1.281	37.381	37.381