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Receta No-Fail Meringue Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
2.67g 		water
9.87g 		water
118.5g 		vanilla
4.2g 		egg whites
0.0g 		sugar
16.8g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Carbohydrates (g) 2.44 0.0 0.0 0.53 n/a 16.8 0.0 19.76 19.76
Ash (g) 0.0 0.01 0.12 0.01 n/a 0.0 0.4 0.54 0.54
Calories (kcal) 10.173 0.0 0.0 12.096 n/a 65.016 0.0 87.285 87.285
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1.4 1.4
Water (g) 0.22 9.86 118.38 2.21 n/a 0.01 0.0 130.68 130.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.53 n/a 16.78 0.0 17.32 17.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.053 0.296 3.555 0.462 n/a 0.168 0.096 4.63 4.63
Iron (mg) 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.02
Magnesium (mg) 0.08 0.099 1.185 0.504 n/a 0.0 0.004 1.872 1.872
Phosphorus (mg) 0.347 0.0 0.0 0.252 n/a 0.0 0.0 0.599 0.599
Potassium (mg) 0.08 0.0 0.0 6.216 n/a 0.336 0.032 6.664 6.664
Sodium (mg) 0.24 0.395 4.74 0.378 n/a 0.0 155.032 160.785 160.785
Zinc (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.02
Copper (mg) 0.001 0.001 0.012 0.003 n/a 0.0 0.0 0.017 0.017
Manganese (mg) 0.001 0.0 0.0 0.01 n/a 0.0 0.0 0.011 0.011
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.004 n/a 0.003 0.0 0.008 0.008
Niacin (mg) 0.0 0.0 0.0 0.018 n/a 0.0 0.0 0.018 0.018
Pantothenic acid (mg) 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.002 0.002
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.001
Folate (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.001
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.001
Aspartic acid (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.001
Glutamic acid (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.001
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.001
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001
Polyunsaturated (g) 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001